Ingredients
Scale
Here’s what you’ll need to create this vibrant and flavorful Chicken Veggie Stir-Fry with Rice:
- For the Chicken & Marinade:
- 1.5 lbs (approx. 680g) Boneless, Skinless Chicken Breasts or Thighs: Cut into 1-inch bite-sized pieces. Thighs offer more flavor and moisture, while breasts are leaner.
- 1 tablespoon Soy Sauce (or Tamari for gluten-free): Adds savory depth and helps tenderize the chicken.
- 1 teaspoon Cornstarch: Creates a light coating that helps the chicken brown and the sauce thicken slightly.
- 1 teaspoon Sesame Oil: Imparts a nutty, aromatic flavor to the chicken.
- 1/2 teaspoon Black Pepper: For a touch of warmth.
- For the Stir-Fry Sauce:
- 1/4 cup Low-Sodium Soy Sauce (or Tamari for gluten-free): The savory backbone of the sauce.
- 2 tablespoons Oyster Sauce (optional, but recommended): Adds a unique umami richness and slight sweetness.
- 1 tablespoon Rice Vinegar: Provides a tangy brightness to balance the savory notes.
- 1 tablespoon Honey or Brown Sugar: For a touch of sweetness to round out the flavors. Adjust to your preference.
- 1 teaspoon Sesame Oil: More nutty aroma for the sauce.
- 1 tablespoon Cornstarch: To thicken the sauce to a glossy consistency.
- 2 tablespoons Water or Chicken Broth: To help dissolve the cornstarch and adjust sauce consistency.
- For the Vegetables & Aromatics:
- 1 tablespoon Avocado Oil or other high smoke point oil (like canola or grapeseed): For stir-frying without burning.
- 1 medium Yellow Onion: Thinly sliced or chopped, providing a foundational aromatic sweetness.
- 3 cloves Garlic: Minced or finely grated, a quintessential stir-fry aromatic.
- 1-inch piece Ginger: Peeled and minced or finely grated, adds a warm, zesty kick.
- 1 large Red Bell Pepper: Cored, seeded, and sliced into thin strips, for sweetness and vibrant color.
- 1 large Green Bell Pepper (or any color): Cored, seeded, and sliced into thin strips, adding another layer of flavor and color.
- 1 large Carrot: Peeled and julienned or thinly sliced on the diagonal, for sweetness and crunch.
- 1 head Broccoli: Cut into small florets (about 2 cups), a classic stir-fry vegetable that soaks up sauce beautifully.
- 1/2 cup Snow Peas or Snap Peas (optional): For added crunch and fresh green flavor.
- For Serving:
- 4 cups Cooked Rice: Basmati, jasmine, or brown rice all work wonderfully.
- Optional Garnishes: Toasted sesame seeds, chopped green onions, or a drizzle of sriracha for heat.
Instructions
Follow these steps for a perfectly cooked Chicken Veggie Stir-Fry:
- Prepare the Chicken: In a medium bowl, combine the bite-sized chicken pieces with 1 tablespoon soy sauce, 1 teaspoon cornstarch, 1 teaspoon sesame oil, and 1/2 teaspoon black pepper. Toss well to coat evenly. Set aside to marinate for at least 10-15 minutes while you prepare the other ingredients (or up to 30 minutes in the refrigerator). This step not only flavors the chicken but also helps it develop a lovely crust.
- Whisk Together the Stir-Fry Sauce: In a small bowl, whisk together the 1/4 cup low-sodium soy sauce, oyster sauce (if using), rice vinegar, honey (or brown sugar), 1 teaspoon sesame oil, 1 tablespoon cornstarch, and 2 tablespoons water (or chicken broth). Ensure the cornstarch is fully dissolved to prevent lumps. Set aside. This sauce is the heart of the dish, bringing all the elements together.
- Prepare Vegetables and Aromatics: Wash, chop, and slice all your vegetables and aromatics (onion, garlic, ginger, bell peppers, carrot, broccoli, snow peas if using) as directed in the ingredients list. Having everything prepped – a technique known as “mise en place” – is crucial for a successful stir-fry, as the cooking process is very fast.
- Cook the Rice: If you haven’t already, cook your rice according to package directions. Keep it warm until the stir-fry is ready. Perfectly fluffy rice is the ideal companion to absorb the delicious sauce.
- Sear the Chicken: Heat 1 tablespoon of avocado oil (or your chosen high smoke point oil) in a large wok or a large, heavy-bottomed skillet over medium-high to high heat. The pan should be hot enough that a drop of water evaporates instantly. Add the marinated chicken in a single layer, being careful not to overcrowd the pan (cook in batches if necessary). Let the chicken sear for 2-3 minutes per side without moving it too much, until nicely browned and cooked through. Remove the chicken from the wok/skillet and set it aside on a clean plate.
- Sauté Aromatics: To the same wok/skillet (add a tiny bit more oil if it looks dry), add the sliced onion. Stir-fry for 2-3 minutes until it begins to soften and become translucent. Then, add the minced garlic and ginger. Stir-fry for another 30-60 seconds until fragrant. Be very careful not to burn the garlic, as it can become bitter.
- Stir-Fry the Vegetables: Add the firmer vegetables first: carrot and broccoli florets. Stir-fry for 3-4 minutes, stirring frequently. They should start to become tender-crisp. Then, add the bell peppers (red and green) and snow peas (if using). Continue to stir-fry for another 2-3 minutes. You want the vegetables to be vibrant and retain some crunch, not become mushy.
- Combine and Sauce: Return the cooked chicken to the wok/skillet with the vegetables. Give the prepared stir-fry sauce a quick whisk again (as the cornstarch might have settled) and pour it all over the chicken and vegetables. Stir everything together continuously for 1-2 minutes, or until the sauce thickens to a glossy consistency and coats all the ingredients beautifully. The heat will activate the cornstarch, causing the sauce to thicken.
- Serve Immediately: Once the sauce has thickened and everything is heated through, remove the wok/skillet from the heat. Serve the Chicken Veggie Stir-Fry hot over your prepared cooked rice. Garnish with toasted sesame seeds, chopped green onions, or a drizzle of sriracha if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 550