Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chickpea Guacamole Dip


  • Author: Bianca

Ingredients

Scale

Here’s what you’ll need to create this creamy, dreamy, and nutrient-packed dip:

  • 1 can (15-ounce) chickpeas (garbanzo beans): Rinsed and drained. These are the secret weapon, adding creaminess, protein, and fiber.
  • 2 ripe avocados: Halved, pitted, and flesh scooped out. The star of any guacamole, providing healthy fats and a luscious texture. Ensure they yield gently to pressure.
  • 1/2 small red onion (about 1/4 cup): Finely chopped. Adds a pungent crunch and vibrant color. You can substitute with white or yellow onion if preferred.
  • 12 jalapeño peppers: Seeded (for less heat) and minced. Adjust to your spice preference. For a milder dip, use one or even half; for a fiery kick, leave some seeds in.
  • 1/2 cup fresh cilantro: Roughly chopped. Lends that classic, fresh, herby guacamole flavor. If you’re not a cilantro fan, you can reduce the amount or omit it, though it’s a key component for many.
  • 23 tablespoons fresh lime juice: From 1-2 limes. This brightens all the flavors and helps prevent the avocado from browning too quickly. Always use fresh!
  • 1/2 teaspoon ground cumin: Adds a warm, earthy depth that complements the chickpeas beautifully.
  • 1/4 teaspoon sea salt (or to taste): Enhances all the other flavors. Start with a little and add more as needed.
  • Optional: 1/4 teaspoon black pepper (or to taste): For an extra hint of spice.
  • Optional: 1 small Roma tomato, deseeded and diced: For added freshness, texture, and color.

Instructions

Follow these simple steps to guacamole perfection:

  1. Prepare the Chickpeas: Place the rinsed and drained chickpeas in a medium-sized mixing bowl. Using a fork or a potato masher, mash the chickpeas thoroughly until they are mostly broken down and form a chunky paste. You don’t need it perfectly smooth; some texture is desirable. This step is crucial for achieving that ultra-creamy consistency.
  2. Add Avocado & Mash: Add the scooped avocado flesh to the bowl with the mashed chickpeas. Using the same fork or potato masher, mash the avocados into the chickpeas. Aim for your desired consistency – some prefer it chunky, others smoother. The chickpeas will help create a very satisfying texture.
  3. Incorporate Aromatics & Seasonings: Add the finely chopped red onion, minced jalapeño, chopped cilantro, fresh lime juice, ground cumin, sea salt, and black pepper (if using) to the bowl.
  4. Mix Gently: Gently stir all the ingredients together until just combined. Be careful not to overmix, as this can make the guacamole a bit pasty. Overmixing can also bruise the avocado, affecting the texture and color.
  5. Add Tomato (Optional): If using, gently fold in the diced Roma tomato. Tomatoes add moisture, so if you’re making it ahead, you might want to add them just before serving.
  6. Taste and Adjust: This is the most important step! Taste the guacamole. Does it need more lime juice for brightness? More salt to make the flavors pop? A bit more jalapeño for heat? Adjust the seasonings according to your preference. Sometimes a tiny bit more salt or lime can make a world of difference.
  7. Serve or Chill: Serve immediately for the best flavor and color. If you need to make it slightly ahead, press a piece of plastic wrap directly onto the surface of the guacamole to prevent browning and refrigerate for up to a few hours. Let it sit at room temperature for about 15-20 minutes before serving if chilled.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150