Ingredients
Scale
Before you start rolling, gather the following ingredients to ensure a smooth cooking experience:
- 2 large cucumbers: Opt for English cucumbers for their thin skin and fewer seeds.
- 2 ripe avocados: Hass avocados work best due to their creamy texture.
- 1 tablespoon lime juice: Freshly squeezed for that tangy kick.
- Salt and pepper: To taste.
- 1/4 cup chopped fresh cilantro: Washed and dried.
- 1/4 cup finely chopped red onion: Adds a slight zing to the dish.
- 1 small jalapeño: Seeded and finely chopped, optional for those who love a bit of heat.
- 1 tablespoon olive oil: For added richness.
- 1/2 cup crumbled feta cheese: Can be substituted with vegan cheese for a dairy-free option.
- 1 tablespoon toasted sesame seeds: For garnish.
- Optional toppings: Microgreens, sprouts, or any preferred herbs for garnish.
Instructions
Creating these luscious rolls is a straightforward process that even beginner cooks can master. Follow these steps:
- Prepare the Cucumbers:
- Wash the cucumbers thoroughly. Using a vegetable peeler or mandoline, slice them lengthwise into thin ribbons. Lay the slices on a paper towel to absorb excess moisture.
- Make the Avocado Filling:
- In a medium bowl, combine the avocados, lime juice, salt, and pepper. Use a fork to mash the ingredients until smooth and creamy.
- Stir in the chopped cilantro, red onion, and jalapeño (if using). Mix well to ensure all ingredients are evenly distributed.
- Assemble the Rolls:
- Place a cucumber slice on a flat surface. Spoon a small amount of the avocado mixture onto one end of the cucumber slice.
- Sprinkle a small amount of feta cheese over the avocado mixture.
- Carefully roll the cucumber slice, starting at the end with the filling, to form a neat roll. Secure with a toothpick if necessary.
- Garnish and Serve:
- Arrange the rolls on a serving platter. Drizzle with olive oil and sprinkle toasted sesame seeds over the top.
- Add optional toppings like microgreens or sprouts for extra color and flavor.
- Chill and Enjoy:
- For best results, refrigerate the rolls for at least 10 minutes before serving. This will enhance their refreshing flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg