Crispy Cauliflower Buffalo Wings

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Okay, gather ‘round everyone, because I’ve got a story, and it involves crispy, spicy, utterly addictive cauliflower. My family, bless their carnivorous hearts, are usually skeptical when I announce “meatless Monday” or any variation thereof. But last week, I decided to throw caution to the wind and serve up a platter of these Crispy Cauliflower Buffalo Wings. Let me tell you, the silence was deafening… in the best way possible. Fingers were licked, plates were scraped clean, and even my most ardent chicken wing devotee admitted, between blissful chews, that these were “surprisingly good… actually, really good!”. Honestly, it was a triumph. The cauliflower, transformed into tender, crispy bites, slathered in tangy, fiery buffalo sauce – it’s a game-changer. Whether you’re a vegetarian, vegan, or just looking for a healthier and equally delicious alternative to traditional wings, prepare to be amazed. This recipe is not just good for cauliflower wings; it’s just plain good food. So, ditch the guilt, embrace the veggies, and get ready to experience buffalo wing bliss, cauliflower style!

Ingredients

This recipe is broken down into three key components: the cauliflower itself, the crispy batter that gives it that perfect texture, and the classic buffalo sauce that brings the flavor. Here’s what you’ll need:

For the Cauliflower:

  • 1 large head of cauliflower: Choose a firm, white head of cauliflower, about 2-3 pounds. Cut it into bite-sized florets, roughly the size of chicken wings. Smaller florets will cook faster and crisp up better.

For the Crispy Batter:

  • 1 cup all-purpose flour: This forms the base of our crispy coating. You can also use gluten-free all-purpose blends for a gluten-free version.
  • 1/2 cup cornstarch: Cornstarch is the secret to extra crispiness. It helps to create a light and airy batter that browns beautifully.
  • 1 teaspoon garlic powder: Adds a savory depth of flavor to the batter.
  • 1 teaspoon onion powder: Complements the garlic powder and enhances the overall savory taste.
  • 1 teaspoon paprika: Provides a subtle smokiness and a touch of color to the batter. Smoked paprika can be used for a deeper smoky flavor.
  • 1/2 teaspoon salt: Enhances the flavors of the batter and seasons the cauliflower.
  • 1/4 teaspoon black pepper: Adds a touch of spice and complexity to the batter.
  • 1 cup unsweetened plant-based milk (like almond, soy, or oat): This liquid binds the dry ingredients together to form the batter. Plant-based milk keeps the recipe vegan and adds a slight creaminess. You can also use regular milk if you are not vegan.
  • 1 tablespoon apple cider vinegar or lemon juice: A touch of acidity helps to activate the baking powder and creates a lighter batter.

For the Buffalo Sauce:

  • 1/2 cup hot sauce (Frank’s RedHot Original is classic): Frank’s RedHot is the quintessential buffalo wing hot sauce, providing the perfect balance of heat and flavor. You can adjust the type and amount of hot sauce to your spice preference.
  • 1/4 cup (1/2 stick) vegan butter or regular butter: Butter adds richness and helps to emulsify the sauce, making it smooth and glossy. Vegan butter keeps the recipe vegan.
  • 1 tablespoon maple syrup or honey (optional): A touch of sweetness can balance the heat of the hot sauce and round out the flavor profile. Maple syrup keeps it vegan.
  • 1 teaspoon garlic powder: Enhances the garlic flavor and complements the other seasonings.
  • 1/2 teaspoon Worcestershire sauce (vegan Worcestershire sauce for vegan option): Worcestershire sauce adds a savory umami depth to the buffalo sauce. Ensure you use a vegan version if needed.
  • Pinch of salt, or to taste: Adjust seasoning to your preference.

Instructions

Follow these step-by-step instructions to create perfectly crispy and flavorful cauliflower buffalo wings:

  1. Prepare the Cauliflower: Preheat your oven to 425°F (220°C). Wash the cauliflower head thoroughly. Cut the cauliflower into bite-sized florets. Aim for pieces that are roughly the size of traditional chicken wings. Try to keep them somewhat uniform in size so they cook evenly. Pat the cauliflower florets dry with paper towels. This step is crucial for ensuring a crispy coating, as excess moisture will prevent the batter from sticking and crisping properly.
  2. Make the Crispy Batter: In a large mixing bowl, whisk together the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Ensure all dry ingredients are well combined to avoid clumps and ensure even seasoning. In a separate bowl or measuring cup, whisk together the plant-based milk and apple cider vinegar (or lemon juice). Let this mixture sit for a minute or two; this allows the vinegar to react with the milk, creating a slightly thickened “buttermilk” consistency which helps the batter adhere better. Gradually pour the wet ingredients into the dry ingredients, whisking constantly until a smooth batter forms. The batter should be thick enough to coat the cauliflower but not too thick that it becomes gloopy. If the batter is too thick, add a tablespoon of plant-based milk at a time until it reaches the desired consistency. If it’s too thin, add a tablespoon of flour.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it is fully coated. Allow excess batter to drip back into the bowl. A good way to do this is to use tongs or a fork to pick up each floret, dip it in the batter, and then gently shake off any excess. Place the battered cauliflower florets in a single layer on a large baking sheet lined with parchment paper. Parchment paper prevents sticking and makes cleanup easier. Avoid overcrowding the baking sheet, as this will steam the cauliflower instead of allowing it to crisp up. If necessary, use two baking sheets or bake in batches.
  4. Bake the Cauliflower: Bake in the preheated oven for 20-25 minutes. After 20-25 minutes, flip the cauliflower florets using tongs or a spatula. This ensures even browning and crisping on all sides. Bake for another 15-20 minutes, or until the cauliflower is tender and the batter is golden brown and crispy. The baking time may vary slightly depending on your oven and the size of the cauliflower florets. Keep an eye on them to prevent burning. For extra crispiness, you can broil them for the last 1-2 minutes, but watch them closely as they can burn quickly under the broiler.
  5. Prepare the Buffalo Sauce: While the cauliflower is baking, prepare the buffalo sauce. In a small saucepan, melt the vegan butter (or regular butter) over medium-low heat. Once melted, whisk in the hot sauce, maple syrup (or honey, if using), garlic powder, and Worcestershire sauce (vegan, if needed). Stir well to combine all ingredients. Heat the sauce gently for 2-3 minutes, allowing the flavors to meld together. Do not boil the sauce, as this can cause it to separate. Taste the sauce and adjust seasoning with salt, if needed. If you prefer a spicier sauce, add a pinch of cayenne pepper or more hot sauce. For a milder sauce, reduce the amount of hot sauce or add a touch more maple syrup or butter.
  6. Toss in Buffalo Sauce: Once the cauliflower is baked and crispy, remove it from the oven. Transfer the baked cauliflower florets to a large bowl. Pour the prepared buffalo sauce over the cauliflower. Gently toss to coat each floret evenly with the sauce. Ensure each piece is nicely coated for maximum flavor. You can use tongs or a spatula to gently toss them.
  7. Serve Immediately: For the best crispy texture, serve the Crispy Cauliflower Buffalo Wings immediately. The longer they sit in the sauce, the softer they will become. Serve them hot with your favorite dipping sauces, such as vegan ranch or blue cheese dressing, along with celery and carrot sticks for a classic buffalo wing experience.

Nutrition Facts

(Per serving, approximately 4 servings per recipe – Nutritional values are estimates and can vary based on specific ingredients and brands used)

  • Serving Size: Approximately 1 cup of cauliflower wings
  • Calories: 250 kcal
  • Fat: 15g

Note: These values are approximate and may vary. They are based on estimations and standard ingredient values. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients used.

Preparation Time

This recipe is relatively quick and easy to make, perfect for a weeknight meal or a weekend appetizer.

  • Prep Time: 20 minutes (includes cutting cauliflower and preparing batter and sauce)
  • Cook Time: 35-45 minutes (baking time for cauliflower)
  • Total Time: 55-65 minutes

This includes all the steps from prepping the cauliflower to having the final saucy, crispy wings ready to serve. The majority of the time is hands-off baking time, allowing you to prepare side dishes or relax while the oven works its magic.

How to Serve Crispy Cauliflower Buffalo Wings

These Crispy Cauliflower Buffalo Wings are incredibly versatile and can be served in various ways. Here are some delicious serving suggestions:

  • Classic Appetizer Platter:
    • Serve them as part of a game-day or party appetizer platter.
    • Include classic accompaniments like celery sticks, carrot sticks, and your favorite dipping sauces.
    • Arrange them attractively on a platter for sharing.
  • Dipping Sauces:
    • Vegan Ranch Dressing: A creamy and cool ranch dressing is a classic pairing for buffalo wings and provides a refreshing contrast to the spiciness.
    • Vegan Blue Cheese Dressing: For a richer, tangier dip, vegan blue cheese dressing is an excellent choice.
    • Honey Mustard: For a sweeter and milder option, honey mustard adds a different flavor profile. (Ensure honey is sourced ethically if vegan preferences apply).
    • Spicy Mayo: Mix mayonnaise with a touch of sriracha or your favorite hot sauce for an extra kick.
  • Side Dishes to Complement:
    • French Fries or Sweet Potato Fries: Crispy fries are always a crowd-pleaser and pair perfectly with buffalo wings.
    • Onion Rings: Another classic fried side that complements the flavors and textures.
    • Coleslaw: A creamy coleslaw offers a cool and crunchy contrast to the spicy wings.
    • Corn on the Cob: Grilled or boiled corn on the cob is a simple and satisfying side dish.
    • Side Salad: A fresh green salad with a light vinaigrette can balance the richness of the wings and sauce.
  • Meal Replacement or Main Course:
    • Serve a larger portion of cauliflower wings as a vegetarian or vegan main course.
    • Pair them with a hearty side dish like quinoa salad, roasted vegetables, or mac and cheese (vegan mac and cheese for vegan option).
    • Consider adding them to a wrap or pita bread with lettuce, tomato, and ranch dressing for a buffalo cauliflower wrap.
  • Garnish for Extra Appeal:
    • Fresh Parsley or Cilantro: Sprinkle chopped fresh herbs over the wings for a pop of color and freshness.
    • Sesame Seeds: Toasted sesame seeds add a nutty flavor and visual appeal.
    • Green Onions: Thinly sliced green onions provide a mild oniony bite and freshness.
    • Lemon or Lime Wedges: Serve with wedges for squeezing fresh citrus juice over the wings for a bright, zesty finish.

Tips for Perfect Crispy Cauliflower Buffalo Wings

Achieving perfectly crispy and flavorful cauliflower buffalo wings is easier than you might think! Here are eight essential tips to ensure your recipe is a resounding success:

  1. Dry the Cauliflower Thoroughly: Moisture is the enemy of crispiness. After washing and cutting your cauliflower florets, pat them completely dry with paper towels. The drier the cauliflower, the better the batter will adhere and the crispier the final result will be. Consider even letting them air dry for a bit after patting them down for extra dryness.
  2. Don’t Overcrowd the Baking Sheet: When baking the cauliflower, make sure to arrange the florets in a single layer on the baking sheet. Overcrowding will cause the cauliflower to steam rather than bake and crisp up. If necessary, use two baking sheets or bake in batches to ensure each piece has enough space to get crispy.
  3. Preheat the Oven Properly: Make sure your oven is fully preheated to the correct temperature (425°F/220°C) before placing the cauliflower inside. A hot oven is essential for achieving that crispy exterior. Using an oven thermometer can ensure your oven is accurately reaching the desired temperature.
  4. Use Cornstarch in the Batter: Cornstarch is a key ingredient for achieving extra crispiness in the batter. It helps to create a light and airy coating that browns beautifully and becomes wonderfully crunchy when baked. Don’t skip the cornstarch!
  5. Flip Halfway Through Baking: Flipping the cauliflower florets halfway through the baking time ensures even cooking and browning on all sides. This step is crucial for achieving uniform crispiness and preventing one side from becoming soggy.
  6. Make the Buffalo Sauce While Cauliflower Bakes: To save time and ensure everything is hot and ready at the same time, prepare the buffalo sauce while the cauliflower is baking in the oven. This way, the sauce will be freshly made and warm when the cauliflower is ready to be tossed.
  7. Toss Immediately Before Serving: For the crispiest results, toss the baked cauliflower with the buffalo sauce just before serving. If you toss them too far in advance, the sauce can start to soften the crispy coating. Serving immediately will give you the best texture experience.
  8. Adjust Spice Level to Your Preference: Buffalo sauce can be quite spicy. If you prefer a milder flavor, start with a smaller amount of hot sauce and taste as you go. You can also add a touch more maple syrup or butter to balance the heat. For those who like it extra spicy, you can use a hotter variety of hot sauce or add a pinch of cayenne pepper to the sauce.

Frequently Asked Questions (FAQ) About Crispy Cauliflower Buffalo Wings

Got questions about making the best Crispy Cauliflower Buffalo Wings? Here are answers to some common queries:

1. Can I make these cauliflower wings gluten-free?

Yes, absolutely! To make this recipe gluten-free, simply substitute the all-purpose flour in the batter with a gluten-free all-purpose flour blend. Ensure the blend contains xanthan gum or guar gum for proper binding. Double-check that all other ingredients, including your hot sauce and Worcestershire sauce, are also certified gluten-free if needed.

2. Can I bake these in an air fryer instead of the oven?

Yes, air frying is a fantastic option for even crispier cauliflower wings! Preheat your air fryer to 400°F (200°C). Arrange the battered cauliflower florets in a single layer in the air fryer basket (you may need to work in batches). Air fry for 15-20 minutes, flipping halfway through, or until golden brown and crispy. Air frying often results in an even crispier texture and can reduce cooking time slightly.

3. Can I use frozen cauliflower florets?

While fresh cauliflower is recommended for the best texture, you can use frozen cauliflower florets in a pinch. However, it’s crucial to thaw them completely and squeeze out as much excess moisture as possible before battering. Frozen cauliflower tends to release more water, which can affect crispiness. Thawing and drying thoroughly is key to success.

4. Can I make these cauliflower wings ahead of time?

For the best texture, it’s recommended to serve these wings immediately after tossing them in the sauce. However, you can prepare components in advance. You can batter and bake the cauliflower ahead of time, and then reheat them in the oven or air fryer to crisp them up before tossing with fresh, warm buffalo sauce just before serving. The sauce can also be made ahead and reheated gently.

5. What are good vegan dipping sauce alternatives to ranch and blue cheese?

Besides vegan ranch and blue cheese, there are many delicious vegan dipping sauce options! Consider:

  • Vegan Garlic Aioli: Creamy and garlicky, a great all-purpose dip.
  • Vegan Chipotle Mayo: Smoky and spicy, adds a different flavor dimension.
  • Vegan Sriracha Mayo: Simple and spicy, a quick and easy option.
  • Vegan Avocado Crema: Cool and refreshing, made with avocado, lime, and cilantro.
  • Vegan Honey Mustard: Sweet and tangy, a classic pairing for wings. (Ensure honey is plant-based alternative if strict vegan).

6. Can I make the buffalo sauce spicier or milder?

Absolutely! The beauty of homemade buffalo sauce is that you can customize the spice level to your liking. For a spicier sauce, use a hotter variety of hot sauce, add a pinch of cayenne pepper, or include a dash of chili flakes. For a milder sauce, reduce the amount of hot sauce, add more vegan butter, or include a touch more maple syrup to balance the heat.

7. Can I bake these without the batter for a lower-calorie option?

Yes, you can bake the cauliflower florets without the batter for a lighter option. Simply toss the cauliflower florets with a little olive oil, salt, and pepper, and bake until tender-crisp. Then, toss them with the buffalo sauce. While they won’t be as crispy without the batter, they will still be flavorful and a healthier alternative.

8. How do I store and reheat leftover cauliflower buffalo wings?

Leftover cauliflower buffalo wings are best stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, the best way to regain some crispiness is to bake them in the oven or air fryer at 350°F (175°C) for about 10-15 minutes, or until heated through and slightly crispy again. Microwaving is not recommended as it can make them soggy. You may lose some of the original crispness upon reheating, but they will still be delicious.

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Crispy Cauliflower Buffalo Wings


  • Author: Sarah

Ingredients

Scale

This recipe is broken down into three key components: the cauliflower itself, the crispy batter that gives it that perfect texture, and the classic buffalo sauce that brings the flavor. Here’s what you’ll need:

For the Cauliflower:

  • 1 large head of cauliflower: Choose a firm, white head of cauliflower, about 23 pounds. Cut it into bite-sized florets, roughly the size of chicken wings. Smaller florets will cook faster and crisp up better.

For the Crispy Batter:

  • 1 cup all-purpose flour: This forms the base of our crispy coating. You can also use gluten-free all-purpose blends for a gluten-free version.
  • 1/2 cup cornstarch: Cornstarch is the secret to extra crispiness. It helps to create a light and airy batter that browns beautifully.
  • 1 teaspoon garlic powder: Adds a savory depth of flavor to the batter.
  • 1 teaspoon onion powder: Complements the garlic powder and enhances the overall savory taste.
  • 1 teaspoon paprika: Provides a subtle smokiness and a touch of color to the batter. Smoked paprika can be used for a deeper smoky flavor.
  • 1/2 teaspoon salt: Enhances the flavors of the batter and seasons the cauliflower.
  • 1/4 teaspoon black pepper: Adds a touch of spice and complexity to the batter.
  • 1 cup unsweetened plant-based milk (like almond, soy, or oat): This liquid binds the dry ingredients together to form the batter. Plant-based milk keeps the recipe vegan and adds a slight creaminess. You can also use regular milk if you are not vegan.
  • 1 tablespoon apple cider vinegar or lemon juice: A touch of acidity helps to activate the baking powder and creates a lighter batter.

For the Buffalo Sauce:

  • 1/2 cup hot sauce (Frank’s RedHot Original is classic): Frank’s RedHot is the quintessential buffalo wing hot sauce, providing the perfect balance of heat and flavor. You can adjust the type and amount of hot sauce to your spice preference.
  • 1/4 cup (1/2 stick) vegan butter or regular butter: Butter adds richness and helps to emulsify the sauce, making it smooth and glossy. Vegan butter keeps the recipe vegan.
  • 1 tablespoon maple syrup or honey (optional): A touch of sweetness can balance the heat of the hot sauce and round out the flavor profile. Maple syrup keeps it vegan.
  • 1 teaspoon garlic powder: Enhances the garlic flavor and complements the other seasonings.
  • 1/2 teaspoon Worcestershire sauce (vegan Worcestershire sauce for vegan option): Worcestershire sauce adds a savory umami depth to the buffalo sauce. Ensure you use a vegan version if needed.
  • Pinch of salt, or to taste: Adjust seasoning to your preference.

Instructions

Follow these step-by-step instructions to create perfectly crispy and flavorful cauliflower buffalo wings:

  1. Prepare the Cauliflower: Preheat your oven to 425°F (220°C). Wash the cauliflower head thoroughly. Cut the cauliflower into bite-sized florets. Aim for pieces that are roughly the size of traditional chicken wings. Try to keep them somewhat uniform in size so they cook evenly. Pat the cauliflower florets dry with paper towels. This step is crucial for ensuring a crispy coating, as excess moisture will prevent the batter from sticking and crisping properly.
  2. Make the Crispy Batter: In a large mixing bowl, whisk together the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Ensure all dry ingredients are well combined to avoid clumps and ensure even seasoning. In a separate bowl or measuring cup, whisk together the plant-based milk and apple cider vinegar (or lemon juice). Let this mixture sit for a minute or two; this allows the vinegar to react with the milk, creating a slightly thickened “buttermilk” consistency which helps the batter adhere better. Gradually pour the wet ingredients into the dry ingredients, whisking constantly until a smooth batter forms. The batter should be thick enough to coat the cauliflower but not too thick that it becomes gloopy. If the batter is too thick, add a tablespoon of plant-based milk at a time until it reaches the desired consistency. If it’s too thin, add a tablespoon of flour.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it is fully coated. Allow excess batter to drip back into the bowl. A good way to do this is to use tongs or a fork to pick up each floret, dip it in the batter, and then gently shake off any excess. Place the battered cauliflower florets in a single layer on a large baking sheet lined with parchment paper. Parchment paper prevents sticking and makes cleanup easier. Avoid overcrowding the baking sheet, as this will steam the cauliflower instead of allowing it to crisp up. If necessary, use two baking sheets or bake in batches.
  4. Bake the Cauliflower: Bake in the preheated oven for 20-25 minutes. After 20-25 minutes, flip the cauliflower florets using tongs or a spatula. This ensures even browning and crisping on all sides. Bake for another 15-20 minutes, or until the cauliflower is tender and the batter is golden brown and crispy. The baking time may vary slightly depending on your oven and the size of the cauliflower florets. Keep an eye on them to prevent burning. For extra crispiness, you can broil them for the last 1-2 minutes, but watch them closely as they can burn quickly under the broiler.
  5. Prepare the Buffalo Sauce: While the cauliflower is baking, prepare the buffalo sauce. In a small saucepan, melt the vegan butter (or regular butter) over medium-low heat. Once melted, whisk in the hot sauce, maple syrup (or honey, if using), garlic powder, and Worcestershire sauce (vegan, if needed). Stir well to combine all ingredients. Heat the sauce gently for 2-3 minutes, allowing the flavors to meld together. Do not boil the sauce, as this can cause it to separate. Taste the sauce and adjust seasoning with salt, if needed. If you prefer a spicier sauce, add a pinch of cayenne pepper or more hot sauce. For a milder sauce, reduce the amount of hot sauce or add a touch more maple syrup or butter.
  6. Toss in Buffalo Sauce: Once the cauliflower is baked and crispy, remove it from the oven. Transfer the baked cauliflower florets to a large bowl. Pour the prepared buffalo sauce over the cauliflower. Gently toss to coat each floret evenly with the sauce. Ensure each piece is nicely coated for maximum flavor. You can use tongs or a spatula to gently toss them.
  7. Serve Immediately: For the best crispy texture, serve the Crispy Cauliflower Buffalo Wings immediately. The longer they sit in the sauce, the softer they will become. Serve them hot with your favorite dipping sauces, such as vegan ranch or blue cheese dressing, along with celery and carrot sticks for a classic buffalo wing experience.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 15g