Ingredients
Scale
To prepare the Hearty Steak and Egg Breakfast Platter, you’ll need the following ingredients:
- 1 small steak (sirloin or any preferred cut)
- 2 large eggs
- Salt and pepper, to taste
- 1 tbsp olive oil or butter
- 1/2 cup cherry tomatoes
- 1 avocado, sliced
- Fresh herbs (optional, for garnish)
Instructions
Follow these easy steps to prepare your hearty breakfast platter:
- Season the Steak: Start by seasoning the steak with salt and pepper to your taste. This simple step enhances the natural flavors of the meat.
- Heat the Oil: In a pan, heat the olive oil or butter over medium-high heat. Make sure the pan is hot before adding the steak to ensure a nice sear.
- Cook the Steak: Place the steak in the pan and cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness. For a medium-rare steak, aim for an internal temperature of about 135°F (57°C). Remove the steak from the pan and let it rest for a few minutes to allow the juices to redistribute.
- Cook the Eggs: In the same pan, crack the eggs and cook them sunny-side up or to your preference. The residual flavors from the steak will add an extra dimension to the eggs.
- Prepare the Tomatoes: In a separate bowl, toss the cherry tomatoes with a pinch of salt. This step enhances their sweetness and balances their acidity.
- Assemble the Platter: Slice the rested steak and plate it with the eggs, cherry tomatoes, and sliced avocado. Garnish with fresh herbs like parsley or chives if you desire an added touch of freshness.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fat: 30g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g