Honey Glazed Salmon with Roasted Veggies

Honey Glazed Salmon with Roasted Veggies has become a staple in our household, and for very good reason. It’s one of those recipes that effortlessly balances ease of preparation with incredible flavor and healthy eating. From the first time I tried it, the combination of sweet and savory glaze on perfectly cooked salmon, paired with the earthy sweetness of roasted vegetables, was an instant hit with everyone around the table, even the pickiest eaters. What I love most is how versatile it is; you can easily adapt the vegetables based on what’s in season or what you have on hand. It’s a weeknight wonder that feels special enough for a weekend dinner party, and it’s become my go-to when I want a meal that’s both nutritious and utterly delicious without spending hours in the kitchen. If you’re looking for a dish that ticks all the boxes – flavorful, healthy, easy, and crowd-pleasing – then look no further. This honey glazed salmon with roasted veggies is a guaranteed winner.

Ingredients for Honey Glazed Salmon with Roasted Vegetables

• Salmon Fillets: 4 (about 6-8 ounces each), skin on or off, your preference. Choose high-quality salmon fillets for the best flavor and texture.
• Honey: ¼ cup, preferably raw or local honey. Honey provides the signature sweetness and helps create a beautiful glaze.
• Soy Sauce: 2 tablespoons, low sodium recommended. Soy sauce adds a savory umami depth and balances the sweetness of the honey.
• Olive Oil: 3 tablespoons, extra virgin olive oil. Used for both roasting vegetables and cooking salmon, adding healthy fats and flavor.
• Lemon Juice: 2 tablespoons, freshly squeezed. Lemon juice brightens the glaze and complements both the salmon and vegetables.
• Garlic: 2 cloves, minced. Fresh garlic adds aromatic pungency to the glaze and enhances the overall flavor profile.
• Ginger: 1 teaspoon, freshly grated (optional, but highly recommended). Ginger adds a warm, subtle spice that complements the honey and soy sauce.
• Assorted Vegetables: 4 cups, such as broccoli florets, carrots (chopped), bell peppers (sliced), zucchini (cubed), red onion (wedges). Choose a colorful mix of your favorite roasting vegetables for variety in flavor and nutrients.
• Salt: To taste. Enhances the flavors of all the ingredients.
• Black Pepper: Freshly ground, to taste. Adds a subtle spice and depth.
• Fresh Herbs: (Optional) Parsley, thyme, or rosemary for garnish. Adds a fresh, aromatic finish.

Instructions: How to Make Honey Glazed Salmon with Roasted Vegetables

1. Prepare the Vegetables: Preheat your oven to 400°F (200°C). Wash and chop your chosen vegetables into bite-sized pieces, ensuring they are roughly the same size for even roasting. For harder vegetables like carrots and potatoes, consider cutting them slightly smaller than softer vegetables like broccoli or bell peppers, as they take longer to cook. Place the chopped vegetables in a large bowl.
2. Season the Vegetables: Drizzle 2 tablespoons of olive oil over the vegetables in the bowl. Season generously with salt and freshly ground black pepper. Toss the vegetables thoroughly to ensure they are evenly coated with oil and seasoning. Consider adding other seasonings at this stage if desired, such as dried herbs like rosemary or thyme for an extra layer of flavor to your roasted vegetables.
3. Roast the Vegetables: Spread the seasoned vegetables in a single layer on a large baking sheet. Avoid overcrowding the pan, as this can steam the vegetables instead of roasting them properly. If necessary, use two baking sheets. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender-crisp and slightly caramelized. Halfway through roasting, you can toss the vegetables to ensure even browning on all sides. Keep an eye on them to prevent burning, especially if your oven tends to run hot.
4. Prepare the Honey Glaze: While the vegetables are roasting, prepare the honey glaze. In a small bowl, whisk together the honey, soy sauce, lemon juice, minced garlic, and grated ginger (if using). Whisk until all ingredients are well combined and the glaze is smooth and emulsified. Taste the glaze and adjust seasoning if needed – you might want a touch more lemon juice for brightness or a pinch of salt for balance.
5. Prepare the Salmon: Pat the salmon fillets dry with paper towels. This helps to ensure a nice sear if you choose to pan-sear or bake them uncovered. Season the salmon fillets generously with salt and freshly ground black pepper on both sides. If using skin-on salmon, scoring the skin lightly can help it crisp up during cooking.
6. Cook the Salmon (Baking Method): If you prefer to bake the salmon along with the vegetables for ease, after the vegetables have roasted for about 20 minutes, create some space on the baking sheet by pushing the vegetables to the sides. Place the seasoned salmon fillets in the center of the baking sheet. Brush about half of the honey glaze evenly over the salmon fillets. Return the baking sheet to the oven and bake for another 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of cooked salmon should reach 145°F (63°C).
7. Cook the Salmon (Pan-Searing Method): For a slightly crispier salmon and more control over cooking, you can pan-sear it. Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is hot, carefully place the seasoned salmon fillets skin-side down (if using skin) in the hot skillet. Sear for 3-4 minutes, or until the skin is crispy and golden brown. Flip the salmon fillets and cook for another 2-3 minutes. Then, brush about half of the honey glaze evenly over the salmon.
8. Glaze and Finish (Pan-Searing Method): If pan-searing, you can either finish cooking the salmon in the skillet over low heat, allowing the glaze to caramelize slightly, or transfer the skillet to the preheated oven (if oven-safe) for the last few minutes of cooking to ensure the salmon is cooked through and the glaze sets. Bake in the oven at 400°F (200°C) for 5-7 minutes or until the salmon is cooked through and flakes easily.
9. Final Glaze and Serve: Once the salmon is cooked, remove it and the roasted vegetables from the oven. Brush the remaining honey glaze over the cooked salmon fillets, ensuring they are nicely coated. This second glaze application enhances the flavor and shine.
10. Serve: Arrange the roasted vegetables on plates and top with the honey glazed salmon fillets. Garnish with fresh herbs like chopped parsley, thyme sprigs, or rosemary, if desired. Serve immediately and enjoy this delicious and healthy meal!

Nutrition Facts for Honey Glazed Salmon with Roasted Vegetables

(Per Serving, approximate values, may vary based on specific ingredients and portion sizes)

• Serving Size: 1 Salmon Fillet with approximately 1 cup Roasted Vegetables
• Calories: 450-550 kcal
• Protein: 35-45g

Note: These values are estimates. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients used.

Preparation Time for Honey Glazed Salmon with Roasted Vegetables

• Prep Time: 20 minutes (Chopping vegetables, preparing glaze, seasoning salmon)
• Cook Time: 30-35 minutes (Roasting vegetables, cooking salmon)
• Total Time: 50-55 minutes

This recipe is perfect for a weeknight meal as it comes together in under an hour, including both prep and cooking time. The majority of the cooking is hands-off while the vegetables and salmon roast in the oven, allowing you to focus on other tasks or simply relax while dinner cooks.

How to Serve Honey Glazed Salmon with Roasted Vegetables

This versatile dish can be served in a variety of ways to complement its flavors and create a complete and satisfying meal. Here are some serving suggestions:

• Over Grains:
  • Quinoa: A healthy and protein-rich grain that pairs wonderfully with the salmon and vegetables. Its slightly nutty flavor complements the honey glaze.
  • Brown Rice: A classic and nutritious choice. Brown rice provides a hearty base to soak up the delicious glaze and juices from the salmon and vegetables.
  • Couscous: Light and fluffy, couscous is a quick-cooking option that absorbs flavors well.
  • Farro: Chewy and nutty, farro adds a different texture and flavor profile, making for a more robust meal.
• With Salads:
  • Green Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the salmon and roasted vegetables.
  • Arugula Salad: The peppery notes of arugula pair well with the sweetness of the honey glaze. Consider adding a lemon vinaigrette to enhance the citrus notes.
  • Cucumber and Tomato Salad: A light and refreshing salad that complements the warmth of the roasted vegetables and the richness of the salmon.
• Alongside Starches:
  • Mashed Sweet Potatoes: The natural sweetness of mashed sweet potatoes complements the honey glaze and adds a creamy texture to the meal.
  • Roasted Potatoes: If you want to double down on roasted vegetables, roasted potatoes are a comforting and satisfying side.
  • Garlic Bread: For a more indulgent meal, serve with crusty garlic bread to soak up the delicious glaze and pan juices.
• As a Complete Meal:
  • Honey Glazed Salmon with Roasted Vegetables is perfectly satisfying on its own. The combination of protein, healthy fats, and fiber-rich vegetables makes it a well-balanced and complete meal without needing additional sides.
• Elegant Plating:
  • For a more visually appealing presentation, arrange the roasted vegetables artfully on the plate, and place the honey glazed salmon fillet on top. Garnish with fresh herbs and a lemon wedge for a pop of color and freshness.

Additional Tips for Perfect Honey Glazed Salmon with Roasted Vegetables

1. Vegetable Variety is Key: Don’t be afraid to experiment with different vegetables based on seasonality and your preferences. Root vegetables like sweet potatoes, parsnips, and beets also roast beautifully. In the summer, try adding zucchini, yellow squash, and cherry tomatoes for a lighter, brighter roast.
2. Don’t Overcrowd the Pan: When roasting vegetables, ensure they are spread in a single layer on the baking sheet. Overcrowding will cause them to steam instead of roast, resulting in soggy vegetables. Use multiple baking sheets if necessary.
3. Preheat the Oven Properly: Make sure your oven is fully preheated to the correct temperature before adding the vegetables and salmon. A hot oven is essential for achieving perfectly roasted vegetables and well-cooked salmon.
4. Adjust Cooking Time for Vegetables: Harder vegetables like carrots and potatoes require longer roasting times than softer vegetables like bell peppers and zucchini. You can add harder vegetables to the oven a bit earlier and then add softer vegetables later to ensure everything is cooked to perfection at the same time.
5. Customize the Glaze: Feel free to adjust the honey glaze to your taste. For a spicier glaze, add a pinch of red pepper flakes or a dash of sriracha. For a tangier glaze, increase the amount of lemon juice or add a splash of rice vinegar. You can also experiment with different types of honey, such as buckwheat honey for a bolder flavor or wildflower honey for a more floral note.
6. Doneness of Salmon: Salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Be careful not to overcook salmon, as it can become dry. It’s better to slightly undercook it, as it will continue to cook slightly after being removed from the oven or skillet.
7. Make Ahead Tips: You can chop the vegetables ahead of time and store them in an airtight container in the refrigerator for up to a day. You can also prepare the honey glaze in advance and store it in the refrigerator for up to 3 days. This will significantly reduce your prep time on the day you plan to cook.
8. Leftover Magic: Leftover honey glazed salmon and roasted vegetables are delicious the next day. Store them in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the oven or microwave. Leftovers can be enjoyed as is, or flaked and added to salads, wraps, or grain bowls for a healthy and flavorful lunch.

Frequently Asked Questions (FAQ) about Honey Glazed Salmon with Roasted Vegetables

Q1: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon fillets. Make sure to thaw them completely before cooking. The best way to thaw salmon is overnight in the refrigerator. If you’re short on time, you can thaw it in a sealed bag in cold water, changing the water every 30 minutes, until thawed. Pat the thawed salmon dry before seasoning and cooking.

Q2: Can I use different vegetables for roasting?
A: Absolutely! This recipe is very versatile. Feel free to use any roasting vegetables you enjoy or have on hand. Some great alternatives include Brussels sprouts, butternut squash, sweet potatoes, parsnips, asparagus, green beans, and cauliflower. Adjust roasting times as needed based on the density of the vegetables.

Q3: How do I store leftovers of Honey Glazed Salmon and Roasted Vegetables?
A: Store leftover salmon and roasted vegetables in an airtight container in the refrigerator. They will keep well for 2-3 days. Ensure they are cooled down to room temperature before refrigerating to prevent condensation.

Q4: Can I prepare the honey glaze ahead of time?
A: Yes, you can prepare the honey glaze up to 3 days in advance. Store it in an airtight container in the refrigerator. Bring it to room temperature or warm it slightly before using to ensure it’s easily brushable.

Q5: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free if you use tamari or a gluten-free soy sauce alternative. Double-check the label of your soy sauce to ensure it is certified gluten-free if you have a strict gluten-free diet. All other ingredients in the recipe are naturally gluten-free.

Q6: Can I grill the salmon instead of baking or pan-searing?
A: Yes, grilling salmon is a fantastic option. Preheat your grill to medium heat. Place the salmon fillets skin-side down (if using skin) on the grill grates. Grill for about 4-6 minutes per side, or until cooked through and flaky. Brush with the honey glaze during the last few minutes of grilling. Be careful not to overcook it on the grill, as it can dry out quickly.

Q7: What wine pairs well with Honey Glazed Salmon and Roasted Vegetables?
A: A light to medium-bodied white wine like Pinot Grigio, Sauvignon Blanc, or unoaked Chardonnay pairs beautifully with honey glazed salmon. The acidity and fruitiness of these wines complement the sweetness of the honey glaze and the richness of the salmon. For red wine lovers, a light-bodied Pinot Noir can also work well, especially if the roasted vegetables include earthy root vegetables.

Q8: How can I prevent the salmon from drying out while cooking?
A: To prevent salmon from drying out, avoid overcooking it. Cook salmon just until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Baking or pan-searing at the recommended times usually results in moist salmon. Also, brushing with the honey glaze helps to keep the salmon moist during cooking. If baking, you can also tent the baking sheet loosely with foil for part of the cooking time to help retain moisture, although removing it for the last few minutes will help the glaze caramelize.

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