Ingredients
Scale
To create this immune-boosting soup, you’ll need the following ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tsp ground turmeric
- 4 cups vegetable broth
- 1 can coconut milk
- 2 cups chopped leafy greens (spinach or kale)
- Salt and pepper to taste
- Juice of 1 lime
Instructions
Making this nourishing soup is a simple process. Just follow these steps:
- Heat olive oil in a pot over medium heat.
- This forms the base of your soup, infusing it with healthy fats and a rich flavor.
- Add onion and sauté until soft.
- This should take about 5 minutes. The onion will add a savory depth to the soup.
- Stir in garlic, ginger, and turmeric. Cook for 1 minute.
- These ingredients are crucial for their immune-boosting and anti-inflammatory properties.
- Pour in vegetable broth and bring to a boil.
- The broth serves as the soup’s liquid foundation, carrying all the flavors.
- Reduce heat, add coconut milk and leafy greens. Simmer for 10 minutes.
- Coconut milk adds creaminess, while the greens provide essential vitamins and minerals.
- Season with salt, pepper, and lime juice before serving.
- Adjust these to your taste preference. Lime juice adds a refreshing tang.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 12g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g