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Immune-Boosting Turmeric Ginger Soup


  • Author: Sarah

Ingredients

Scale

To create this immune-boosting soup, you’ll need the following ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tsp ground turmeric
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 2 cups chopped leafy greens (spinach or kale)
  • Salt and pepper to taste
  • Juice of 1 lime

Instructions

Making this nourishing soup is a simple process. Just follow these steps:

  1. Heat olive oil in a pot over medium heat.
    • This forms the base of your soup, infusing it with healthy fats and a rich flavor.
  2. Add onion and sauté until soft.
    • This should take about 5 minutes. The onion will add a savory depth to the soup.
  3. Stir in garlic, ginger, and turmeric. Cook for 1 minute.
    • These ingredients are crucial for their immune-boosting and anti-inflammatory properties.
  4. Pour in vegetable broth and bring to a boil.
    • The broth serves as the soup’s liquid foundation, carrying all the flavors.
  5. Reduce heat, add coconut milk and leafy greens. Simmer for 10 minutes.
    • Coconut milk adds creaminess, while the greens provide essential vitamins and minerals.
  6. Season with salt, pepper, and lime juice before serving.
    • Adjust these to your taste preference. Lime juice adds a refreshing tang.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Fat: 12g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g