Ingredients
Scale
To create this mouthwatering Italian Sausage and Pepper Skillet, gather the following ingredients:
- 1 lb chicken sausage (or plant-based sausage for a vegetarian option)
- 2 bell peppers, sliced (choose any color for variety and taste)
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh basil for garnish (optional)
Instructions
Creating this Italian Sausage and Pepper Skillet is a straightforward process that involves a few simple steps:
- Heat the Skillet:
In a large skillet, heat the olive oil over medium heat until shimmering. - Cook the Sausage:
Add the sliced sausage to the skillet. Cook until browned, about 5-7 minutes, ensuring that all sides are evenly cooked. - Add Vegetables:
Stir in the sliced onions and bell peppers. Cook for approximately 5 minutes or until the vegetables are soft and slightly caramelized. - Incorporate Garlic and Seasoning:
Add the minced garlic and Italian seasoning to the skillet. Cook for another 2 minutes, allowing the flavors to meld together. - Season the Dish:
Season with salt and pepper to taste, stirring well to ensure the spices are evenly distributed. - Serve and Garnish:
Serve the skillet warm, garnished with fresh basil if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Sugar: 3g
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g