Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Italian Sausage and Pepper Skillet


  • Author: Sarah

Ingredients

Scale

To create this mouthwatering Italian Sausage and Pepper Skillet, gather the following ingredients:

  • 1 lb chicken sausage (or plant-based sausage for a vegetarian option)
  • 2 bell peppers, sliced (choose any color for variety and taste)
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh basil for garnish (optional)

Instructions

Creating this Italian Sausage and Pepper Skillet is a straightforward process that involves a few simple steps:

  1. Heat the Skillet:
    In a large skillet, heat the olive oil over medium heat until shimmering.
  2. Cook the Sausage:
    Add the sliced sausage to the skillet. Cook until browned, about 5-7 minutes, ensuring that all sides are evenly cooked.
  3. Add Vegetables:
    Stir in the sliced onions and bell peppers. Cook for approximately 5 minutes or until the vegetables are soft and slightly caramelized.
  4. Incorporate Garlic and Seasoning:
    Add the minced garlic and Italian seasoning to the skillet. Cook for another 2 minutes, allowing the flavors to meld together.
  5. Season the Dish:
    Season with salt and pepper to taste, stirring well to ensure the spices are evenly distributed.
  6. Serve and Garnish:
    Serve the skillet warm, garnished with fresh basil if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Sugar: 3g
  • Fat: 15g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g