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Loaded Sweet Potato Skins


  • Author: Sarah

Ingredients

Before diving into the preparation, let’s gather all the necessary ingredients. These are carefully selected to ensure a balance of taste and nutrition.

  • Sweet Potatoes: 4 medium-sized, scrubbed clean
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: To taste
  • Greek Yogurt: 1/2 cup
  • Cheddar Cheese: 1 cup, shredded (preferably sharp)
  • Black Beans: 1 cup, cooked
  • Sweet Corn: 1 cup, cooked or canned
  • Green Onions: 3, finely chopped
  • Cilantro: 1/4 cup, chopped
  • Lime: 1, cut into wedges
  • Avocado: 1, diced
  • Jalapeño: 1, sliced thinly (optional for heat)

Instructions

Creating Loaded Sweet Potato Skins is a simple process that results in a delicious dish. Follow these step-by-step instructions to ensure perfect results every time.

Step 1: Prepare the Sweet Potatoes

  1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s ready when you need it.
  2. Prepare the Potatoes: Prick each sweet potato a few times with a fork. This allows steam to escape during baking.
  3. Bake: Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until tender when pierced with a fork.
  4. Cool and Halve: Allow them to cool slightly, then cut each potato in half lengthwise.

Step 2: Prepare the Filling

  1. Scoop: Using a spoon, scoop out most of the flesh from each sweet potato half, leaving about 1/4 inch of the flesh attached to the skin.
  2. Mix: In a bowl, combine the scooped-out sweet potato flesh, Greek yogurt, half of the cheese, black beans, sweet corn, salt, and pepper. Mix until well combined.

Step 3: Load and Bake Again

  1. Fill the Skins: Spoon the mixture back into each sweet potato skin.
  2. Top: Sprinkle the remaining cheese evenly over the filled skins.
  3. Bake Again: Return the skins to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.

Step 4: Garnish and Serve

  1. Garnish: Top with green onions, cilantro, avocado, and jalapeños if using.
  2. Serve: Serve hot with lime wedges on the side for an extra citrusy kick.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Sugar: 9 grams
  • Carbohydrates: 35 grams
  • Fiber: 8 grams
  • Protein: 10 grams