Ingredients
Before diving into the preparation, let’s gather all the necessary ingredients. These are carefully selected to ensure a balance of taste and nutrition.
- Sweet Potatoes: 4 medium-sized, scrubbed clean
- Olive Oil: 2 tablespoons
- Salt and Pepper: To taste
- Greek Yogurt: 1/2 cup
- Cheddar Cheese: 1 cup, shredded (preferably sharp)
- Black Beans: 1 cup, cooked
- Sweet Corn: 1 cup, cooked or canned
- Green Onions: 3, finely chopped
- Cilantro: 1/4 cup, chopped
- Lime: 1, cut into wedges
- Avocado: 1, diced
- Jalapeño: 1, sliced thinly (optional for heat)
Instructions
Creating Loaded Sweet Potato Skins is a simple process that results in a delicious dish. Follow these step-by-step instructions to ensure perfect results every time.
Step 1: Prepare the Sweet Potatoes
- Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s ready when you need it.
- Prepare the Potatoes: Prick each sweet potato a few times with a fork. This allows steam to escape during baking.
- Bake: Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until tender when pierced with a fork.
- Cool and Halve: Allow them to cool slightly, then cut each potato in half lengthwise.
Step 2: Prepare the Filling
- Scoop: Using a spoon, scoop out most of the flesh from each sweet potato half, leaving about 1/4 inch of the flesh attached to the skin.
- Mix: In a bowl, combine the scooped-out sweet potato flesh, Greek yogurt, half of the cheese, black beans, sweet corn, salt, and pepper. Mix until well combined.
Step 3: Load and Bake Again
- Fill the Skins: Spoon the mixture back into each sweet potato skin.
- Top: Sprinkle the remaining cheese evenly over the filled skins.
- Bake Again: Return the skins to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
Step 4: Garnish and Serve
- Garnish: Top with green onions, cilantro, avocado, and jalapeños if using.
- Serve: Serve hot with lime wedges on the side for an extra citrusy kick.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Sugar: 9 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 10 grams