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Maple Ham Breakfast Bites


  • Author: Sarah

Ingredients

Creating the perfect Maple Ham Breakfast Bites requires a few key ingredients that blend together harmoniously. Here’s what you’ll need:

  • Ham: 1 cup of diced, cooked ham
  • Eggs: 6 large eggs
  • Maple syrup: 1/4 cup for the glaze
  • Cheddar cheese: 1/2 cup, shredded
  • Milk: 1/4 cup
  • Salt: 1/2 teaspoon
  • Black pepper: 1/4 teaspoon
  • Butter: 1 tablespoon
  • Green onions: 2 tablespoons, finely chopped
  • Mini muffin tin: For baking

Optional Ingredients

  • Red bell pepper: 1/4 cup, diced (for added crunch)
  • Fresh parsley: For garnish

Instructions

Creating these breakfast bites is a simple process that even novice cooks can master. Follow these steps to craft your own batch of Maple Ham Breakfast Bites:

  1. Preheat the oven: Start by preheating your oven to 350°F (175°C). This ensures that your breakfast bites cook evenly and thoroughly.
  2. Prepare the muffin tin: Lightly grease a mini muffin tin with butter or a non-stick cooking spray. This will prevent the bites from sticking and make for easy removal.
  3. Cook the ham: If you’re using uncooked ham, sauté it in a skillet over medium heat until it’s crispy. This should take about 5 minutes. Set aside to cool slightly.
  4. Mix the eggs: In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. The mixture should be smooth with no visible streaks of egg white.
  5. Add ingredients: Stir in the cooked ham, shredded cheddar cheese, and green onions into the egg mixture. Add optional red bell pepper if desired.
  6. Fill the muffin tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full. Be careful not to overfill, as the eggs will expand as they cook.
  7. Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the egg is set and slightly golden on top.
  8. Prepare the glaze: While the bites are baking, heat the maple syrup in a small saucepan over low heat. Allow it to simmer gently until it thickens slightly.
  9. Glaze and serve: Once the bites are done baking, remove them from the oven and allow them to cool for a few minutes. Drizzle the warm maple syrup over each bite before serving.
  10. Garnish: Finish by garnishing with fresh parsley, if desired, for an added touch of color and flavor.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150
  • Fat: 10g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 10g