Ingredients
Creating the perfect Maple Ham Breakfast Bites requires a few key ingredients that blend together harmoniously. Here’s what you’ll need:
- Ham: 1 cup of diced, cooked ham
- Eggs: 6 large eggs
- Maple syrup: 1/4 cup for the glaze
- Cheddar cheese: 1/2 cup, shredded
- Milk: 1/4 cup
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Butter: 1 tablespoon
- Green onions: 2 tablespoons, finely chopped
- Mini muffin tin: For baking
Optional Ingredients
- Red bell pepper: 1/4 cup, diced (for added crunch)
- Fresh parsley: For garnish
Instructions
Creating these breakfast bites is a simple process that even novice cooks can master. Follow these steps to craft your own batch of Maple Ham Breakfast Bites:
- Preheat the oven: Start by preheating your oven to 350°F (175°C). This ensures that your breakfast bites cook evenly and thoroughly.
- Prepare the muffin tin: Lightly grease a mini muffin tin with butter or a non-stick cooking spray. This will prevent the bites from sticking and make for easy removal.
- Cook the ham: If you’re using uncooked ham, sauté it in a skillet over medium heat until it’s crispy. This should take about 5 minutes. Set aside to cool slightly.
- Mix the eggs: In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. The mixture should be smooth with no visible streaks of egg white.
- Add ingredients: Stir in the cooked ham, shredded cheddar cheese, and green onions into the egg mixture. Add optional red bell pepper if desired.
- Fill the muffin tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full. Be careful not to overfill, as the eggs will expand as they cook.
- Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the egg is set and slightly golden on top.
- Prepare the glaze: While the bites are baking, heat the maple syrup in a small saucepan over low heat. Allow it to simmer gently until it thickens slightly.
- Glaze and serve: Once the bites are done baking, remove them from the oven and allow them to cool for a few minutes. Drizzle the warm maple syrup over each bite before serving.
- Garnish: Finish by garnishing with fresh parsley, if desired, for an added touch of color and flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 10g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g