Follow these step-by-step instructions for a perfect breakfast bowl every time. The key is to build layers of flavor, starting with the aromatic base for the lentils.

Step 1: Build the Aromatic Base

• Place a medium-sized saucepan or Dutch oven over medium heat. Add the 1 tablespoon of olive oil. Once the oil shimmers, add the finely chopped yellow onion.
• Sauté the onion for 5-7 minutes, stirring occasionally, until it becomes soft, translucent, and slightly sweet. This step is crucial for creating a deep flavor foundation.
• Add the 2 cloves of minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter.

Step 2: Toast the Spices and Lentils

• Add the dried thyme, smoked paprika, and ground cumin to the saucepan with the onions and garlic. Stir continuously for about 30 seconds. Toasting the spices awakens their essential oils and makes their flavor more pronounced.
• Add the 1 cup of rinsed brown or green lentils to the pot. Stir to coat them thoroughly with the oil, onions, and spices. Let the lentils toast for about 1-2 minutes. This step helps the lentils hold their shape better during cooking and adds a nutty dimension to their flavor.

Step 3: Cook the Lentils

• Pour the 4 cups of vegetable broth into the saucepan. Bring the mixture to a boil over high heat.
• Once boiling, immediately reduce the heat to low, cover the saucepan with a lid, and let it simmer gently.
• Cook for 25-30 minutes, or until the lentils are tender but not mushy. They should still have a slight bite to them. The cooking time can vary slightly depending on the age and type of your lentils.
• Once the lentils are cooked, remove them from the heat. Season generously with salt and black pepper to your liking. It’s important to salt the lentils after cooking, as adding salt too early can make them tough.

Step 4: Prepare the Toppings

• While the lentils are simmering, prepare your toppings. This is the perfect time to multitask.
• Cook the Eggs: Prepare the eggs to your preference. Poached or soft-boiled eggs are fantastic as the runny yolk creates a natural sauce. To make a simple jammy “fried” egg, heat a small non-stick skillet over medium-low heat with a touch of oil or butter. Crack the egg into the skillet, cover with a lid, and cook for 3-4 minutes until the whites are set but the yolk is still runny.
• Sauté the Spinach: In a separate skillet, heat a teaspoon of olive oil over medium heat. Add the fresh spinach and a pinch of salt. Sauté for 1-2 minutes, stirring frequently, just until the spinach has wilted. Squeeze out any excess water.

Step 5: Assemble Your Breakfast Bowl

• Ladle a generous portion of the warm, savory lentils into a bowl.
• Create a small well in the center of the lentils and nestle the sautéed spinach inside.
• Place your cooked egg on top of the spinach.
• Arrange the sliced or mashed avocado on one side of the bowl.
• Sprinkle with optional crumbled feta cheese, chopped fresh herbs (parsley or cilantro), and a pinch of red pepper flakes.
• Serve immediately and enjoy a truly satisfying start to your day.