Savory Lentil Patties

Savory lentil patties have become a staple in our home, and let me tell you, they are a game-changer! As someone always on the lookout for healthy, flavorful, and easy-to-make meals, these patties ticked all the boxes and then some. Even my kids, who can be notoriously picky eaters, gobble these up without a fuss. What I love most is their versatility. They’re fantastic as a quick weeknight dinner, perfect for meal prepping lunches, and even elegant enough to serve at a casual brunch. The earthy flavor of lentils, combined with aromatic spices and herbs, creates a truly satisfying and wholesome bite. If you’re searching for a delicious vegetarian or vegan option that’s packed with nutrients and flavor, look no further – these savory lentil patties are about to become your new favorite recipe.

Ingredients for Savory Lentil Patties

• 1 cup Red Lentils: (Approximately 200g) These lentils are quick-cooking and break down beautifully, creating a smooth and cohesive base for the patties. Red lentils offer a slightly sweet and nutty flavor, which complements the savory spices perfectly. Ensure they are rinsed thoroughly before cooking to remove any impurities.
• 2 cups Vegetable Broth or Water: (480ml) Used to cook the lentils, vegetable broth adds an extra layer of savory depth to the patties. Water can be used as a substitute if broth is not available, but broth is recommended for enhanced flavor.
• 1 medium Onion: (Approximately 150g) Finely chopped, the onion provides a foundational aromatic base. Sautéing the onion before adding it to the patties softens its sharpness and brings out its natural sweetness, contributing to the overall flavor profile.
• 2 cloves Garlic: (Approximately 6-8g) Minced, garlic is a crucial flavor enhancer, adding pungent and savory notes to the patties. Fresh garlic is recommended for the best flavor, but pre-minced garlic can be used for convenience.
• 1 cup Breadcrumbs: (Approximately 100g) Plain breadcrumbs act as a binder, absorbing excess moisture and helping the patties hold their shape. Panko breadcrumbs can also be used for a crispier texture. For gluten-free options, consider using gluten-free breadcrumbs or almond flour.
• 1/2 cup Fresh Parsley: (Approximately 30g) Finely chopped, fresh parsley adds a bright, herbaceous flavor and a touch of freshness to the patties. It also provides a vibrant green color, enhancing the visual appeal of the dish.
• 1/4 cup Fresh Cilantro: (Approximately 15g) Finely chopped, cilantro adds a citrusy and slightly peppery flavor that complements the lentils and spices. If you are not a fan of cilantro, you can substitute it with more parsley or other fresh herbs like dill or mint.
• 1 tablespoon Ground Cumin: (Approximately 6g) Cumin provides a warm, earthy, and slightly smoky flavor that is characteristic of many savory dishes. It enhances the depth of flavor in the lentil patties, making them more robust and satisfying.
• 1 teaspoon Ground Coriander: (Approximately 3g) Coriander offers a citrusy, warm, and slightly sweet flavor that complements cumin and other spices. It adds complexity and balance to the spice blend, making the patties more aromatic.
• 1/2 teaspoon Turmeric Powder: (Approximately 1.5g) Turmeric not only adds a beautiful golden color to the patties but also provides a mild earthy and slightly bitter flavor. It is also known for its anti-inflammatory properties, adding a health boost to the recipe.
• 1/4 teaspoon Red Pepper Flakes: (Optional, approximately 0.5g) Red pepper flakes add a touch of heat to the patties. Adjust the amount to your spice preference or omit it entirely for a milder flavor.
• 1 Egg or Flax Egg (for vegan): (Approximately 50g egg, 1 tbsp flaxseed meal + 3 tbsp water for flax egg) The egg acts as a binder, helping the patties hold together during cooking. For a vegan version, a flax egg (made by mixing flaxseed meal with water and letting it sit) serves as an excellent plant-based binder.
• 2 tablespoons Olive Oil: (Approximately 30ml) Olive oil is used for sautéing the onion and garlic, as well as for cooking the patties. It adds a healthy fat and contributes to the overall flavor. Other cooking oils like avocado oil or coconut oil can also be used.
• Salt and Black Pepper: To taste. Salt and pepper are essential seasonings that enhance all the flavors in the patties. Season generously to bring out the best taste.

Step-by-Step Instructions to Make Savory Lentil Patties

1. Cook the Lentils: Rinse the red lentils thoroughly under cold water until the water runs clear. In a medium saucepan, combine the rinsed lentils with vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the lentils are tender and have absorbed most of the liquid. They should be soft and slightly mushy. Once cooked, drain any excess liquid and set aside to cool slightly.
2. Sauté Aromatics: While the lentils are cooking, heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for about 5-7 minutes, until softened and translucent. Add the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic. Remove from heat and set aside to cool slightly.
3. Combine Ingredients: In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic mixture, breadcrumbs, fresh parsley, fresh cilantro, ground cumin, ground coriander, turmeric powder, red pepper flakes (if using), salt, and black pepper. Mix everything together thoroughly until well combined.
4. Add Binder: In a separate small bowl, whisk the egg (or prepare flax egg by mixing flaxseed meal with water and letting it sit for 5 minutes until thickened). Add the egg or flax egg to the lentil mixture. This will help bind the patties together and prevent them from crumbling during cooking. Mix well to ensure even distribution.
5. Form the Patties: Take about 1/4 cup of the lentil mixture and shape it into a patty. You can make them any size you prefer – smaller for appetizers or larger for main courses. Aim for patties that are about 1/2 inch thick. Place the formed patties on a plate lined with parchment paper to prevent sticking. If the mixture is too sticky to handle, you can lightly dampen your hands with water.
6. Chill (Optional but Recommended): For easier handling and to help the patties hold their shape better during cooking, cover the plate with plastic wrap and refrigerate the patties for at least 30 minutes. This chilling time allows the patties to firm up. If you are short on time, you can skip this step, but chilled patties are generally easier to work with.
7. Cook the Patties: There are several cooking methods you can use:
   • Pan-Frying: Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Once hot, carefully place the lentil patties in the skillet, being careful not to overcrowd the pan. Cook for about 4-5 minutes per side, or until golden brown and heated through.
   • Baking: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the lentil patties on the baking sheet and lightly brush them with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and heated through.
   • Air-Frying: Preheat air fryer to 375°F (190°C). Place the lentil patties in the air fryer basket in a single layer (you may need to cook in batches). Air fry for 12-15 minutes, flipping halfway through, until golden brown and heated through.
8. Serve and Enjoy: Once cooked, remove the savory lentil patties from the skillet, oven, or air fryer. Serve them hot, warm, or even at room temperature. They are incredibly versatile and can be enjoyed in numerous ways (see serving suggestions below).

Nutritional Information for Savory Lentil Patties

(Per serving, based on a recipe yielding 6 patties, approximate values)

• Serving Size: 1-2 patties (depending on size and meal context)
• Calories per serving (1 patty): Approximately 220-280 kcal. Savory lentil patties offer a moderate calorie count, making them a satisfying yet mindful meal option. The calorie content will vary based on patty size and cooking method.
• Protein: 10-14g. Lentils are an excellent source of plant-based protein, essential for muscle building, repair, and overall body function. These patties are a great way to boost your protein intake, especially for vegetarians and vegans.

Note: Nutritional values are estimates and can vary based on specific ingredients used and portion sizes.

Preparation and Cook Time

• Prep Time: 20 minutes. This includes rinsing lentils, chopping vegetables, and mixing ingredients. The recipe is designed for efficient preparation, making it suitable for busy weeknights.
• Cook Time: 25 minutes. This includes simmering lentils (15-20 minutes) and cooking patties (pan-frying, baking, or air-frying – approximately 5-15 minutes depending on method and patty size).
• Total Time: 45 minutes. From start to finish, you can have delicious and nutritious savory lentil patties ready in under an hour, making it a convenient meal option.
• Quick and Easy: The recipe is designed for ease and speed, perfect for those looking for a healthy and flavorful meal without spending hours in the kitchen.

Serving Suggestions for Savory Lentil Patties

• Lentil Patty Burgers: Serve the patties on burger buns with your favorite toppings like lettuce, tomato, onion, avocado, pickles, and sauces like sriracha mayo, vegan aioli, or hummus. This is a classic and satisfying way to enjoy them.
• Appetizers with Dips: Cut the patties into smaller, bite-sized pieces and serve them as appetizers with various dips. Consider serving them with tzatziki sauce, yogurt dip, tahini sauce, or a spicy cilantro chutney.
• Salad Topper: Crumble or slice the lentil patties and use them as a protein-rich topping for salads. They pair well with green salads, Mediterranean salads, or grain bowls.
• Main Course with Sides: Serve 1-2 patties per person as a main course alongside roasted vegetables like broccoli, carrots, or sweet potatoes, or with a side of quinoa, rice, or couscous.
• Wraps and Pitas: Stuff the lentil patties into warm pita bread or wraps with hummus, fresh vegetables like cucumbers, bell peppers, and sprouts, and a drizzle of tahini dressing for a flavorful and portable meal.
• Breakfast Patties: Enjoy them for breakfast alongside a fried or poached egg and a side of avocado for a protein-packed and nutritious start to the day.
• Meal Prep Component: Prepare a batch of lentil patties and use them throughout the week for different meals. They are great for adding protein to lunches and dinners.
• With Gravy: For a comforting meal, serve the lentil patties with a mushroom gravy or a creamy vegan gravy. This turns them into a hearty and satisfying dish, especially during colder months.

Expert Tips for Perfect Savory Lentil Patties

1. Lentil Type Matters: Red lentils are recommended for this recipe because they cook quickly and create a smooth texture. Green or brown lentils can be used, but they will require longer cooking time and may result in a grainier patty. If using other lentils, ensure they are cooked until very tender.
2. Don’t Overcook Lentils: While you want the lentils to be tender, avoid overcooking them to the point of being mushy before they are mixed into the patty mixture. Overcooked lentils can lead to patties that are too soft and difficult to handle. Cook them until just tender and they absorb most of the liquid.
3. Chill for Firmness: Chilling the patties before cooking is highly recommended. It allows the mixture to firm up, making them easier to handle and less likely to fall apart during cooking. At least 30 minutes of chilling is ideal, but even 15 minutes can make a difference.
4. Breadcrumb Alternatives: For gluten-free patties, use gluten-free breadcrumbs, almond flour, oat flour, or finely ground rolled oats as a binder. Panko breadcrumbs can be used for extra crispiness if gluten is not a concern.
5. Spice it Up or Down: Adjust the spices to your liking. If you prefer more heat, increase the red pepper flakes or add a pinch of cayenne pepper. For a milder flavor, reduce or omit the red pepper flakes. Experiment with other spices like smoked paprika, garlic powder, or onion powder for different flavor profiles.
6. Binding Agents: If you are vegan or don’t want to use eggs, flax eggs are an excellent substitute. You can also use chia seed eggs (1 tablespoon chia seeds mixed with 3 tablespoons water, let sit until thickened), or mashed cooked sweet potato or pumpkin puree as binders.
7. Cooking Method Versatility: While pan-frying provides a crispy exterior, baking or air-frying are healthier options using less oil. Baking results in a slightly softer patty, while air-frying offers a crispier texture similar to pan-frying but with less oil. Choose the cooking method that best suits your preferences and dietary needs.
8. Make Ahead and Freeze: Savory lentil patties are perfect for meal prepping. You can prepare the patties ahead of time and store them in the refrigerator for up to 3 days before cooking. For longer storage, cooked patties can be frozen. Freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. Reheat from frozen in the oven, air fryer, or skillet until heated through and crispy.

Frequently Asked Questions About Savory Lentil Patties

1. Can I use canned lentils for this recipe? Yes, you can use canned lentils for convenience. Drain and rinse them thoroughly before using. However, be mindful that canned lentils are already cooked, so you will skip the lentil cooking step and add them directly to the mixing bowl. Ensure they are well-drained to avoid excess moisture in the patties.
2. How can I make these lentil patties vegan? To make these patties vegan, simply substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let it sit for 5 minutes until thickened). Ensure all other ingredients are vegan-friendly, and you’ll have a delicious and plant-based meal.
3. Can I freeze cooked lentil patties? Yes, cooked lentil patties freeze very well. Allow them to cool completely, then arrange them in a single layer on a baking sheet and freeze for about 1-2 hours until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months. Reheat them directly from frozen in the oven, air fryer, or skillet until heated through and crispy.
4. How do I prevent the lentil patties from being dry? To prevent dry patties, ensure you don’t overcook the lentils initially. Also, adding enough moisture in the form of sautéed onions and garlic, and the binder (egg or flax egg) helps. If the mixture seems too dry, you can add a tablespoon or two of water or vegetable broth to moisten it slightly. Avoid overcooking the patties during the cooking process as well.
5. What are some good sauces to serve with lentil patties? Lentil patties are versatile and pair well with various sauces. Consider serving them with tzatziki sauce, hummus, tahini sauce, yogurt dip, sriracha mayo, vegan aioli, pesto, marinara sauce, or a spicy cilantro chutney. The choice depends on your personal preference and the overall meal you are creating.
6. Can I bake the lentil patties instead of pan-frying them? Yes, baking is an excellent and healthier alternative to pan-frying. Preheat your oven to 400°F (200°C), place the patties on a parchment-lined baking sheet, lightly brush with olive oil, and bake for 20-25 minutes, flipping halfway through, until golden brown and heated through. Baking reduces the amount of oil needed and still provides delicious results.
7. Are savory lentil patties healthy? Yes, savory lentil patties are a very healthy meal option. They are packed with plant-based protein, dietary fiber, iron, and essential nutrients from lentils and vegetables. They are also low in saturated fat and can be made vegan and gluten-free to accommodate various dietary needs. They are a nutritious and balanced choice for a meal.
8. Can I make gluten-free savory lentil patties? Yes, you can easily make gluten-free lentil patties by using gluten-free breadcrumbs, almond flour, or oat flour as a binder instead of regular breadcrumbs. Ensure all other ingredients are also gluten-free if you are strictly following a gluten-free diet.

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