Sesame Crusted Chicken Tenders Recipe

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As someone who loves experimenting in the kitchen, I always seek out recipes that combine simplicity with a unique twist. The Sesame Crusted Chicken Tenders recipe ticked both boxes for me. When I first prepared this dish for my family, it was met with rave reviews. The tender chicken, enveloped in a crunchy sesame crust, offered a delightful contrast in textures and flavors. My kids, known for their picky palates, couldn’t get enough of the tenders, and my partner was equally impressed. The nutty aroma of the sesame seeds filled the kitchen, creating an inviting atmosphere even before the first bite. It’s safe to say this recipe has quickly become a household favorite.

Ingredients

To recreate this culinary masterpiece, you’ll need the following ingredients:

  • 1 pound of chicken tenders
  • 1 cup of all-purpose flour
  • 2 large eggs
  • 2 tablespoons of milk
  • 1 cup of sesame seeds
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of vegetable oil for frying

Instructions

To bring this recipe to life, follow these detailed steps:

Step 1: Prepare the Chicken

Start by patting the chicken tenders dry with paper towels. This step is crucial as it helps the flour adhere better to the chicken, ensuring a crispier crust.

Step 2: Set Up the Breading Station

In a shallow bowl, combine the flour, garlic powder, onion powder, salt, and black pepper. In another bowl, whisk together the eggs and milk. Finally, place the sesame seeds in a third bowl. Arrange these bowls in a line for an efficient breading process.

Step 3: Coat the Chicken

Begin by dredging each chicken tender in the flour mixture, shaking off any excess. Next, dip the floured chicken into the egg mixture, ensuring it’s completely coated. Lastly, roll the chicken in the sesame seeds, pressing gently to ensure the seeds stick.

Step 4: Fry the Chicken

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, add the chicken tenders in batches, being careful not to overcrowd the pan. Fry each side for about 3-4 minutes or until the chicken is cooked through and the crust is golden brown. Transfer the cooked tenders to a paper towel-lined plate to drain excess oil.

Step 5: Serve

Serve the sesame crusted chicken tenders hot, garnished with a sprinkle of additional sesame seeds for an extra touch.

Nutrition Facts

This recipe yields approximately four servings, with each serving containing:

  • Calories: 400

Preparation Time

From start to finish, you can expect to spend about 30 minutes preparing these delightful chicken tenders. This includes 10 minutes of preparation time and 20 minutes of cooking time.

How to Serve

The versatility of sesame crusted chicken tenders makes them suitable for various serving styles:

  • Serve them as an appetizer with a side of sweet chili sauce for dipping.
  • Pair them with a fresh garden salad for a light and healthy meal.
  • Include them in a wrap with lettuce, tomato, and your favorite sauce for a delicious lunch option.
  • Offer them as a main dish alongside steamed vegetables and rice.
  • Enjoy them on their own as a quick and satisfying snack.

Additional Tips

Here are some tips to ensure your sesame crusted chicken tenders turn out perfectly every time:

  • Tip 1: For a spicier kick, add a pinch of cayenne pepper to the flour mixture.
  • Tip 2: If you’re watching your oil intake, bake the tenders on a greased baking sheet at 400°F for 20-25 minutes, flipping halfway through.
  • Tip 3: To make the chicken even more tender, marinate it in buttermilk for a few hours before cooking.
  • Tip 4: For a gluten-free option, use almond flour instead of all-purpose flour.
  • Tip 5: Use a food thermometer to ensure the chicken reaches an internal temperature of 165°F for safe consumption.

FAQ Section

Q1: Can I use chicken breast instead of tenders?

A1: Yes, you can use chicken breast. Simply cut the breast into strips to mimic the size of tenders.

Q2: Can I prepare the chicken tenders in advance?

A2: Absolutely! You can bread the chicken tenders and store them in the refrigerator for up to 24 hours before cooking.

Q3: How do I store leftovers?

A3: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy texture.

Q4: Can I use other seeds instead of sesame?

A4: Certainly! Try using poppy seeds or a mixture of seeds for a different flavor profile.

Q5: What can I serve as a dipping sauce?

A5: These chicken tenders pair well with a variety of sauces, such as honey mustard, ranch, or teriyaki sauce.