Ingredients
Scale
To make the Sunrise Egg Wrap, you’ll need the following ingredients:
- 4 large eggs: Rich in protein and essential vitamins.
- 2 tablespoons of milk: To make the eggs fluffy and creamy.
- 1 tablespoon of olive oil: For cooking the eggs.
- 1 cup of fresh spinach: Provides iron and other essential nutrients.
- 1 ripe avocado: Supplies healthy fats and fiber.
- 2 whole wheat tortillas: A healthier alternative to refined flour tortillas.
- Salt and pepper to taste: For seasoning the eggs.
- Optional toppings: Salsa, shredded cheese, or hot sauce.
Instructions
Preparing the Sunrise Egg Wrap is simple and takes just a few minutes. Follow these steps:
- Prepare the Eggs
- Crack the eggs into a bowl, add the milk, and whisk until well combined. Add a pinch of salt and pepper to taste.
- Prepare the Spinach
- Rinse the spinach thoroughly under cold water and pat dry with a paper towel.
- Cook the Eggs
- Heat the olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and let it sit for a few seconds.
- Gently stir the eggs with a spatula, allowing them to cook slowly until they are just set but still slightly runny. Remove from heat.
- Assemble the Wrap
- Lay the whole wheat tortillas flat on a clean surface. Divide the scrambled eggs evenly between the two tortillas.
- Add the fresh spinach on top of the eggs.
- Add the Avocado
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add a pinch of salt.
- Spread the mashed avocado over the spinach.
- Roll the Wrap
- Carefully roll each tortilla into a wrap, tucking in the sides as you go.
- Serve and Enjoy
- Cut each wrap in half and serve immediately, with optional toppings like salsa or shredded cheese for added flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 400
- Carbohydrates: 35 grams
- Protein: 20 grams