Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato and Kale Fritters


  • Author: Bianca

Ingredients

Scale

Here are the simple, wholesome components you’ll need to create these vibrant and flavorful fritters. Each ingredient plays a crucial role in building the perfect balance of texture and taste.

  • 2 medium Sweet Potatoes (about 1.5 lbs or 700g): These are the star of the show, providing a naturally sweet, earthy base and a beautiful orange hue.
  • 1 bunch Lacinato Kale (also known as Tuscan or Dinosaur Kale, about 56 large leaves): This variety of kale has a tender texture and a less bitter flavor than curly kale, making it perfect for shredding and incorporating into the fritters.
  • 1 small Yellow Onion or 2 large Shallots, finely diced: This adds a foundational layer of savory, aromatic flavor that perfectly complements the sweetness of the potatoes.
  • 2 cloves Garlic, minced: Essential for adding that pungent, savory depth that makes these fritters so irresistible.
  • 2 large Eggs, lightly beaten: These act as the primary binder, holding the shredded vegetables and flour together to form a cohesive patty.
  • ½ cup All-Purpose Flour (plus more if needed): This provides structure and helps absorb excess moisture, ensuring the fritters become crispy rather than soggy.
  • 1 tsp Baking Powder: A secret weapon that helps make the fritters surprisingly light and airy on the inside.
  • 1 tsp Smoked Paprika: Adds a lovely, smoky warmth and a beautiful reddish-brown color to the finished product.
  • ½ tsp Cumin: Lends a warm, earthy, and slightly nutty flavor that pairs wonderfully with sweet potato.
  • 1 tsp Sea Salt (or to taste): Crucial for enhancing all the other flavors in the recipe.
  • ½ tsp Black Pepper, freshly ground: Adds a gentle, spicy kick.
  • ¼ cup Olive Oil or Avocado Oil (for frying): A high-quality oil is needed for pan-frying the fritters to a perfect golden-brown crisp.

Instructions

Follow these detailed steps to ensure your fritters are perfectly crispy on the outside, tender on the inside, and packed with flavor. The key to success lies in managing the moisture of the vegetables.

  1. Prepare the Vegetables: Start by thoroughly washing and peeling the sweet potatoes. Using the large holes of a box grater or the shredding attachment on a food processor, shred the sweet potatoes. Place the shredded sweet potato into a large bowl lined with a clean kitchen towel or several layers of paper towels.
  2. Squeeze Out Excess Moisture (The Most Important Step!): Gather the ends of the kitchen towel around the shredded sweet potato and twist tightly. Squeeze with all your might over the sink to remove as much liquid as possible. You’ll be surprised at how much water comes out. This step is non-negotiable for achieving crispy fritters. Set the squeezed sweet potato aside.
  3. Prepare the Kale and Aromatics: Wash the kale leaves thoroughly. Remove the tough, woody stems from the center of each leaf and discard them. Stack the leaves, roll them up like a cigar, and thinly slice them into fine ribbons (this is called a chiffonade). Finely dice the yellow onion (or shallots) and mince the garlic.
  4. Combine the Fritter Mixture: In a large mixing bowl, combine the squeezed, shredded sweet potato, the finely sliced kale, the diced onion, and the minced garlic. Use your hands to toss everything together until the ingredients are evenly distributed throughout the mixture.
  5. Add the Binders and Seasonings: In a separate, smaller bowl, whisk together the all-purpose flour, baking powder, smoked paprika, cumin, salt, and black pepper. Sprinkle this dry mixture over the vegetables and toss again to coat everything evenly.
  6. Incorporate the Eggs: Pour the two lightly beaten eggs over the seasoned vegetable mixture. Use a fork or your hands to mix everything thoroughly until a cohesive, slightly sticky batter is formed. If the mixture feels overly wet and won’t hold its shape, add an extra tablespoon of flour at a time until it comes together.
  7. Heat the Pan: Place a large, heavy-bottomed skillet (cast iron works wonderfully) over medium heat. Add about 2 tablespoons of your chosen oil to the pan. You want enough oil to coat the bottom of the pan generously. Allow the oil to heat up for a minute or two; it should shimmer slightly when it’s ready.
  8. Form and Cook the Fritters: Using a large spoon or a small ice cream scoop, portion out about 2-3 tablespoons of the mixture for each fritter. Gently drop the mixture into the hot pan and use the back of the spoon to flatten it into a small patty, about ½-inch thick. Be careful not to overcrowd the pan; cook the fritters in batches of 4-5 at a time to ensure they cook evenly and get crispy.
  9. Fry to Golden Perfection: Cook the fritters for about 3-4 minutes per side. Resist the urge to move them around too much. They are ready to flip when the edges are a deep golden brown and they release easily from the pan. Flip carefully with a thin spatula and cook for another 3-4 minutes on the second side, until it’s also golden brown and the fritter is cooked through.
  10. Drain and Serve: As each batch is cooked, transfer the fritters to a plate lined with paper towels or a wire rack to drain any excess oil. This helps them stay crispy. If needed, add a little more oil to the pan between batches. Serve the fritters warm with your favorite dipping sauce.

Nutrition

  • Serving Size: one normal portion
  • Calories: 85
  • Fiber: 2g