Ingredients
The secret to the incredible flavor of this Sweet & Spicy Honey Glazed Chicken lies in the quality and balance of its ingredients. Here’s a detailed list of what you’ll need to create this culinary masterpiece:
For the Chicken:
- 2 lbs Boneless, Skinless Chicken Thighs or Breasts: Chicken thighs are often preferred for their juiciness and richer flavor, but chicken breasts work equally well, especially if you prefer a leaner option. Cut the chicken into bite-sized pieces (about 1–2 inch cubes) for faster cooking and better glaze coverage. Ensure the chicken is thawed completely if using frozen.
- 1 Tablespoon Olive Oil or Vegetable Oil: Used for searing or pan-frying the chicken to give it a nice golden-brown crust before glazing. You can use your preferred cooking oil.
For the Sweet & Spicy Honey Glaze Marinade:
- 1/2 cup Honey: The star of the glaze! Use good quality honey for the best flavor. Honey not only provides sweetness but also contributes to the beautiful caramelization of the glaze. You can use any type of honey, such as wildflower, clover, or even buckwheat for a deeper flavor profile.
- 1/4 cup Soy Sauce (Low Sodium Recommended): Soy sauce adds umami and savory depth to the glaze. Low sodium soy sauce is recommended to control the saltiness of the dish, allowing the other flavors to shine through. If you are gluten-free, you can substitute tamari or coconut aminos.
- 2 Tablespoons Rice Vinegar (or Apple Cider Vinegar): Vinegar adds a touch of acidity that balances the sweetness and savory notes, creating a more complex and nuanced flavor. Rice vinegar is preferred for its mild and slightly sweet flavor, but apple cider vinegar or even white wine vinegar can be used as substitutes.
- 2 Tablespoons Sesame Oil (Toasted Sesame Oil Recommended): Toasted sesame oil provides a distinct nutty aroma and flavor that is characteristic of Asian-inspired cuisine. A little goes a long way, so don’t skip this ingredient! If you don’t have sesame oil, you can omit it, but it does enhance the overall flavor.
- 2 Tablespoons Fresh Ginger, grated: Fresh ginger is crucial for adding warmth and a zesty kick to the glaze. Use a microplane or fine grater to grate the ginger for a smoother texture. Avoid using powdered ginger as it lacks the fresh, vibrant flavor.
- 2–3 Cloves Garlic, minced: Garlic provides a pungent and savory base to the glaze. Freshly minced garlic is always best for flavor. Adjust the amount of garlic to your preference – 2 cloves for a milder flavor, 3 for a more pronounced garlic taste.
- 1–2 Teaspoons Red Pepper Flakes (Adjust to taste): Red pepper flakes bring the “spicy” element to the dish. Start with 1 teaspoon for a mild heat and increase to 2 teaspoons or more if you prefer a spicier glaze. You can also use a pinch of cayenne pepper for a more intense heat.
- 1 Tablespoon Cornstarch (or Arrowroot Powder for Gluten-Free): Cornstarch acts as a thickening agent, helping the glaze to become glossy and cling to the chicken. Arrowroot powder is a great gluten-free alternative.
- 2 Tablespoons Water: Water is used to create a slurry with the cornstarch, ensuring it mixes smoothly into the glaze without clumping.
Optional Garnishes (for Serving):
- Sesame Seeds (Toasted): Toasted sesame seeds add a nutty flavor and a pleasant visual appeal when sprinkled over the finished chicken.
- Chopped Green Onions (Scallions): Freshly chopped green onions provide a pop of color and a mild oniony flavor that complements the dish.
- Fresh Cilantro or Parsley, chopped: Fresh herbs add a touch of freshness and brightness. Cilantro is a classic pairing with Asian-inspired flavors, while parsley offers a more versatile and milder option.
- Lemon or Lime Wedges: A squeeze of fresh lemon or lime juice at the end can brighten the flavors and add a final touch of acidity.
Ingredient Notes and Substitutions:
- Chicken: You can also use bone-in, skin-on chicken pieces, but cooking time will need to be adjusted accordingly. Make sure to cook bone-in chicken thoroughly to an internal temperature of 165°F (74°C).
- Honey: For a vegan option, you could try using maple syrup or agave nectar, but the flavor profile will be slightly different.
- Soy Sauce: As mentioned, tamari or coconut aminos are good gluten-free and soy-free alternatives.
- Vinegar: Apple cider vinegar or white wine vinegar can be substituted for rice vinegar.
- Sesame Oil: While recommended, it can be omitted if unavailable. You can consider adding a touch of nut butter (like peanut or almond butter) for a slightly nutty flavor if desired, although it will alter the taste profile.
- Spice Level: Adjust the amount of red pepper flakes to your preference. For a milder dish, reduce or omit them entirely. For extra spice, add a pinch of cayenne pepper or a finely chopped chili pepper.
- Vegetables: Feel free to add vegetables to the pan or baking sheet along with the chicken. Broccoli florets, bell peppers, sliced onions, or snap peas would all be delicious additions, tossed with a bit of the glaze before cooking.
Instructions
Now that you have all your ingredients ready, let’s walk through the simple steps to create this flavorful Sweet & Spicy Honey Glazed Chicken:
Step 1: Prepare the Marinade
- In a medium-sized bowl, whisk together the honey, soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes.
- In a separate small bowl, whisk together the cornstarch and water until smooth to create a slurry. This prevents the cornstarch from clumping in the marinade.
- Pour the cornstarch slurry into the honey-soy sauce mixture and whisk well to combine. The marinade will appear slightly thickened.
Step 2: Marinate the Chicken
- Place the cubed chicken pieces in a large resealable plastic bag or a shallow dish.
- Pour the prepared marinade over the chicken, ensuring all pieces are evenly coated.
- Seal the bag or cover the dish and marinate the chicken in the refrigerator for at least 30 minutes, or ideally for 1-2 hours for maximum flavor penetration. You can marinate it for up to 4 hours for even deeper flavor, but avoid marinating for longer than that as the vinegar in the marinade can start to break down the chicken texture if left for too long.
Step 3: Choose Your Cooking Method & Cook the Chicken
You have several options for cooking your Sweet & Spicy Honey Glazed Chicken. Each method offers slightly different results, so choose the one that best suits your preferences and equipment:
Option A: Pan-Frying (Stovetop)
- Heat 1 tablespoon of olive oil or vegetable oil in a large skillet or wok over medium-high heat.
- Remove the chicken from the marinade, letting any excess marinade drip off (reserve the marinade in the bowl – we’ll use it for glazing later).
- Add the chicken to the hot skillet in a single layer, being careful not to overcrowd the pan. Work in batches if necessary to ensure even browning.
- Sear the chicken for 2-3 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Once the chicken is cooked through, pour the reserved marinade into the skillet.
- Bring the marinade to a simmer and cook for 2-3 minutes, stirring constantly, until the glaze thickens and coats the chicken beautifully. The glaze will become glossy and sticky.
- Remove from heat and serve immediately.
Option B: Baking (Oven)
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Arrange the marinated chicken pieces in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, pour the reserved marinade into a small saucepan.
- Bring the marinade to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until it thickens into a glaze.
- Once the chicken is cooked, remove it from the oven and brush generously with the thickened honey glaze. You can return it to the oven for another 2-3 minutes under the broiler (watch carefully to prevent burning) for extra caramelization, if desired.
- Serve immediately.
Option C: Grilling (Outdoor Grill or Grill Pan)
- Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high stovetop heat.
- Lightly oil the grill grates or grill pan to prevent sticking.
- Remove the chicken from the marinade, letting any excess marinade drip off (reserve the marinade in the bowl).
- Grill the chicken for 3-4 minutes per side, or until cooked through and grill marks appear. The internal temperature should reach 165°F (74°C).
- While grilling, pour the reserved marinade into a small saucepan.
- Bring the marinade to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until it thickens into a glaze.
- Once the chicken is grilled, brush generously with the thickened honey glaze. You can return it to the grill for another minute or two, turning occasionally, to allow the glaze to caramelize slightly.
- Serve immediately.
Step 4: Garnish and Serve
- Transfer the cooked and glazed Sweet & Spicy Honey Glazed Chicken to a serving platter or individual plates.
- Garnish generously with toasted sesame seeds, chopped green onions, and fresh cilantro or parsley (if using).
- Serve immediately while warm, with your choice of side dishes (see serving suggestions below).
- Offer lemon or lime wedges on the side for those who like a squeeze of citrus.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fat: 25 grams
- Saturated Fat: 5 grams
- Protein: 40 grams