Ingredients
Scale
To create this tasty Tomato Basil Bruschetta, you’ll need the following ingredients:
- 4 ripe tomatoes, diced: Choose tomatoes that are firm yet juicy for the best texture and flavor.
- 1 cup fresh basil, chopped: Fresh basil adds a sweet and aromatic touch that enhances the taste of tomatoes.
- 2 cloves garlic, minced: Garlic brings a spicy kick and depth of flavor to the bruschetta.
- 2 tbsp olive oil: Use extra virgin olive oil for a rich taste and numerous health benefits.
- Salt and pepper to taste: Adjust according to your preference to balance the flavors.
- 4 slices whole grain bread: Opt for whole grain bread for a nutritious and hearty base.
Instructions
Follow these simple steps to prepare a delicious Tomato Basil Bruschetta on Whole Grain Toast:
- Mix the Ingredients: In a medium-sized bowl, combine the diced tomatoes, chopped basil, minced garlic, and olive oil. Stir the mixture until all the ingredients are well combined. Season with salt and pepper to taste, and mix again to ensure even distribution of flavors.
- Prepare the Bread: Toast the slices of whole grain bread until they are golden brown. You can use a toaster or grill them in a pan on medium heat. The bread should be crispy on the outside but remain slightly soft on the inside.
- Assemble the Bruschetta: Once the bread is toasted, evenly spoon the tomato mixture onto each slice. Ensure each piece is generously topped with the mixture for a flavorful bite.
- Serve and Enjoy: Serve the bruschetta immediately while the bread is warm and crispy. Enjoy the delightful combination of fresh flavors and textures.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g