Ingredients
Scale
To create this delightful Vegetarian Quinoa Stir-Fry, you’ll need the following ingredients:
- 1 cup cooked quinoa
- 1 cup mixed vegetables (like bell peppers, carrots, and peas)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil or sesame oil
- 2 green onions, chopped
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
Follow these simple steps to prepare your Vegetarian Quinoa Stir-Fry:
- Heat oil in a large pan over medium heat.
- Choose between olive oil or sesame oil based on your flavor preference.
- Add garlic and ginger; sauté for 1 minute.
- This step releases the fragrant aromas of garlic and ginger, setting the foundation for your stir-fry.
- Stir in mixed vegetables; cook for 5 minutes until tender.
- Keep stirring occasionally to ensure even cooking.
- Add cooked quinoa and soy sauce; mix well.
- Ensure the quinoa is evenly coated with soy sauce for a uniform flavor.
- Cook for another 3-5 minutes, stirring occasionally.
- This allows the flavors to meld and the dish to heat through.
- Top with green onions, then season with salt and pepper.
- Adjust the seasoning to your taste preference.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 8g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g