Ingredients
Scale
- 1 cup Old-Fashioned Rolled Oats: (Use certified gluten-free if necessary). The structural base for a chewy, satisfying texture.
- 2 cups Milk of Choice: (e.g., dairy, almond, oat, or soy milk). The primary liquid for cooking the oats and adding creaminess.
- ½ cup Pure Pumpkin Purée: (Not pumpkin pie filling). Adds flavor, color, and a velvety smooth consistency.
- 2–3 tablespoons Pure Maple Syrup: Or to taste. The primary sweetener, chosen for its complementary flavor profile.
- 1 teaspoon Ground Cinnamon: The lead spice, providing warmth and sweetness.
- ¼ teaspoon Ground Ginger: Adds a subtle, zesty kick.
- ¼ teaspoon Ground Nutmeg: For a deep, aromatic warmth.
- ⅛ teaspoon Ground Cloves: A small amount for a classic, potent spice note.
- 1 teaspoon Vanilla Extract: Enhances all the other flavors in the dish.
- Pinch of Salt: Crucial for balancing and elevating the sweetness.
Instructions
Follow these simple steps for a foolproof, delicious bowl of oatmeal every time. The key is to add the pumpkin towards the end to maintain its fresh flavor and creamy texture.
- Combine Base Ingredients: In a medium-sized saucepan, combine the rolled oats, milk, cinnamon, ginger, nutmeg, cloves, and the pinch of salt. Stir everything together until well-combined.
- Bring to a Simmer: Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan. You’ll see small bubbles begin to form around the edges.
- Cook the Oats: Once simmering, reduce the heat to low. Let the oatmeal cook for 5-7 minutes, stirring frequently. The oats will begin to soften and absorb most of the liquid, creating a thickened mixture.
- Add the Stars: Remove the saucepan from the heat. Now, stir in the pumpkin purée, maple syrup, and vanilla extract. Stir vigorously for about 30 seconds. This technique of adding the pumpkin off-heat prevents it from overcooking and ensures the oatmeal is exceptionally creamy.
- Let It Rest: Cover the saucepan and let the oatmeal rest for 2-3 minutes. This final step is crucial! It allows the oats to absorb the last bit of liquid and for the flavors to meld together perfectly, resulting in the ultimate texture and taste.
- Serve and Garnish: Give the oatmeal one final stir. Divide it between two bowls. Now is the time to get creative with your favorite toppings and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 450