Ingredients
Scale
Before diving into the cooking process, let’s gather the necessary ingredients. This simple recipe requires just a few items that you might already have in your kitchen:
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
Creating these delightful Air-Fried Brussels Sprout Chips is a breeze. Follow these simple steps to ensure your chips are perfectly crispy and flavorful:
- Preheat the air fryer to 375°F (190°C). This ensures that the Brussels sprout leaves cook evenly and achieve the desired crunch.
- Trim and slice Brussels sprouts into thin leaves. Remove any tough outer leaves, then slice the sprouts to get individual leaves.
- In a bowl, toss the leaves with olive oil, salt, garlic powder, and paprika until they are evenly coated. This step is crucial for infusing flavor into every bite.
- Place the leaves in the air fryer basket in a single layer. Overlapping can prevent even cooking, so avoid overcrowding the basket.
- Cook for 10-12 minutes, shaking halfway through, until crispy. Keep an eye on them to prevent burning.
- Let cool slightly and enjoy! These chips are best served warm but can be enjoyed at room temperature as well.
Nutrition
- Serving Size: one normal portion
- Calories: 80
- Fat: 6g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g