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Air-Fried Brussels Sprout Chips Recipe


  • Author: Sarah

Ingredients

Scale

Before diving into the cooking process, let’s gather the necessary ingredients. This simple recipe requires just a few items that you might already have in your kitchen:

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

Creating these delightful Air-Fried Brussels Sprout Chips is a breeze. Follow these simple steps to ensure your chips are perfectly crispy and flavorful:

  1. Preheat the air fryer to 375°F (190°C). This ensures that the Brussels sprout leaves cook evenly and achieve the desired crunch.
  2. Trim and slice Brussels sprouts into thin leaves. Remove any tough outer leaves, then slice the sprouts to get individual leaves.
  3. In a bowl, toss the leaves with olive oil, salt, garlic powder, and paprika until they are evenly coated. This step is crucial for infusing flavor into every bite.
  4. Place the leaves in the air fryer basket in a single layer. Overlapping can prevent even cooking, so avoid overcrowding the basket.
  5. Cook for 10-12 minutes, shaking halfway through, until crispy. Keep an eye on them to prevent burning.
  6. Let cool slightly and enjoy! These chips are best served warm but can be enjoyed at room temperature as well.

Nutrition

  • Serving Size: one normal portion
  • Calories: 80
  • Fat: 6g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g