Ingredients
Scale
Let’s start by gathering all the necessary ingredients for both the falafel and the tahini dip. Ensuring you have everything ready will streamline the cooking process and make your kitchen experience more enjoyable.
For the Falafel:
- 1 can of chickpeas (drained and rinsed)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1/4 cup parsley (chopped)
- 2 tbsp flour (use chickpea flour for gluten-free option)
- 1 tsp cumin
- 1 tsp coriander
- Salt and pepper to taste
- Olive oil (for drizzling)
For the Tahini Dip:
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic (minced)
- Water (to thin)
- Salt to taste
Instructions
Creating this delicious baked falafel with tahini dip is straightforward. Follow these step-by-step instructions to ensure your falafel turns out perfect every time.
For the Falafel:
- Preheat the oven to 400°F (200°C). This ensures that the oven is hot enough to give the falafel a nice, crispy texture.
- In a food processor, blend the chickpeas, onion, garlic, parsley, flour, cumin, coriander, salt, and pepper. Process until the mixture is coarse but well combined. This texture will help the falafel hold together when shaped.
- Shape the mixture into small balls or patties, depending on your preference. Place them on a baking sheet lined with parchment paper to prevent sticking.
- Drizzle with olive oil to help the falafel achieve a golden-brown color while baking.
- Bake for 20-25 minutes, flipping halfway through. This ensures even cooking on both sides and a delightful crunch.
For the Tahini Dip:
- In a small bowl, combine the tahini, lemon juice, garlic, and a pinch of salt.
- Slowly add water to the mixture, stirring continuously until you achieve a creamy, smooth consistency. Adjust the amount of water to your desired thickness.
- Taste and adjust the seasoning if necessary, adding more salt or lemon juice to suit your preference.
Nutrition
- Serving Size: one normal portion
- Calories: 70
- Fat: 3g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g