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Chickpea and Spinach Tartlets


  • Author: Bianca

Ingredients

Scale

Here’s what you’ll need to create these delightful Chickpea and Spinach Tartlets:

  • For the Crust (or use Store-Bought):
    • 1 ½ cups (190g) All-Purpose Flour: The structural base for our flaky crust.
    • ½ teaspoon Salt: Enhances the flavor of the crust.
    • ½ cup (113g) Unsalted Butter, Cold and Cubed: Creates the essential flaky layers; must be kept cold.
    • 35 tablespoons Ice Water: Binds the dough together; use just enough for it to come together.
  • For the Filling:
    • 1 tablespoon Olive Oil: Used for sautéing the aromatics.
    • 1 large Onion, Finely Chopped: Provides a sweet and savory flavor base.
    • 2 cloves Garlic, Minced: Adds pungent depth to the filling.
    • 5 oz (140g) Fresh Spinach, Roughly Chopped: Adds color, nutrients, and a mild earthy flavor. Wilted down significantly.
    • 1 (15-ounce / 425g) can Chickpeas, Rinsed and Drained: The star protein and textural element, slightly mashed.
    • 2 Large Eggs: Act as the primary binder for the filling, creating a custard-like texture.
    • ½ cup (120ml) Heavy Cream or Half-and-Half: Adds richness and creaminess to the filling. (For a lighter version, milk can be used, but the texture will be less rich).
    • ¼ cup (25g) Grated Parmesan Cheese (Optional): Adds a salty, umami kick. Nutritional yeast can be a vegan alternative.
    • ½ teaspoon Dried Oregano: Contributes a classic Mediterranean herbaceous note.
    • ¼ teaspoon Smoked Paprika: Adds a subtle smokiness and warmth.
    • Salt and Black Pepper to Taste: Essential for seasoning the filling properly.
    • Pinch of Nutmeg (Optional): Complements the spinach and cream beautifully.

Instructions

Follow these steps carefully for perfect Chickpea and Spinach Tartlets every time:

1. Prepare the Crust (if making homemade):
* In a large bowl, whisk together the flour and salt.
* Add the cold, cubed butter. Using a pastry blender, your fingertips, or a food processor, cut the butter into the flour until the mixture resembles coarse crumbs with some pea-sized pieces of butter remaining.
* Gradually add ice water, one tablespoon at a time, mixing gently after each addition until the dough just starts to come together. Be careful not to add too much water or overwork the dough.
* Turn the dough out onto a lightly floured surface and gently bring it together into a disk. Wrap tightly in plastic wrap and refrigerate for at least 30 minutes (or up to 2 days).

2. Preheat Oven and Prepare Tartlet Tins:
* Preheat your oven to 375°F (190°C).
* Lightly grease a 12-cup standard muffin tin or individual tartlet molds.

3. Roll Out and Shape the Crust:
* On a lightly floured surface, roll out the chilled dough (or your store-bought pie crust) to about ⅛-inch thickness.
* Using a round cutter slightly larger than the diameter of your muffin cups (around 4-inches usually works well), cut out 12 circles of dough.
* Gently press each dough circle into the prepared muffin cups, ensuring it fits snugly against the bottom and sides. Trim any excess dough if necessary.
* Prick the bottom of each pastry shell a few times with a fork. This helps prevent the crust from puffing up too much during baking (docking).

4. Blind Bake the Crusts (Optional but Recommended):
* Line each pastry shell with a small piece of parchment paper or a cupcake liner and fill with pie weights, dried beans, or uncooked rice.
* Bake for 10-12 minutes, or until the edges are lightly golden.
* Carefully remove the parchment paper and weights. Bake for another 3-5 minutes, or until the bottoms look dry and very lightly colored. This step (blind baking) helps ensure a crisp crust that won’t become soggy from the filling. Let the shells cool slightly in the tin while you prepare the filling.

5. Prepare the Filling:
* Heat the olive oil in a large skillet or pan over medium heat.
* Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
* Add the minced garlic and cook for another minute until fragrant.
* Add the chopped spinach to the skillet in batches, stirring until it wilts down completely. Cook off any excess moisture released by the spinach – this is crucial to avoid a watery filling.
* Remove the skillet from the heat. Stir in the rinsed and drained chickpeas. Lightly mash about half of the chickpeas with the back of a fork or a potato masher directly in the pan – this helps create a creamier texture while leaving some whole for bite.
* Allow the spinach and chickpea mixture to cool slightly for a few minutes.

6. Combine Filling Ingredients:
* In a separate medium bowl, whisk together the eggs, heavy cream (or half-and-half), grated Parmesan cheese (if using), dried oregano, smoked paprika, salt, pepper, and nutmeg (if using).
* Pour the egg mixture over the slightly cooled chickpea and spinach mixture in the skillet. Stir everything together until well combined. Taste and adjust seasoning if needed.

7. Assemble the Tartlets:
* Carefully spoon the chickpea and spinach filling evenly into the pre-baked tartlet shells in the muffin tin. Fill them almost to the top.

8. Bake the Tartlets:
* Place the muffin tin in the preheated oven.
* Bake for 20-25 minutes, or until the filling is set (it shouldn’t jiggle excessively when gently shaken) and the crust is beautifully golden brown.
* Keep an eye on them towards the end of baking to prevent the crust edges from becoming too dark. If they are browning too quickly, you can loosely tent the tin with aluminum foil.

9. Cool and Serve:
* Once baked, remove the muffin tin from the oven and let the tartlets cool in the tin for at least 10-15 minutes. This allows the filling to set further and makes them easier to remove.
* Carefully remove the tartlets from the muffin cups. You might need to gently run a thin knife or offset spatula around the edges if they stick slightly.
* Serve warm or at room temperature.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fiber: 4g
  • Protein: 9g