Ingredients
Scale
Here’s what you’ll need to create this sensational Chili Garlic Chicken Stir-Fry:
For the Chicken & Marinade:
- 1.5 lbs (approx. 680g) Boneless, Skinless Chicken Thighs: Cut into 1-inch pieces. Thighs are preferred for their flavour and tenderness, less prone to drying out than breast meat in a stir-fry.
- 1 tablespoon Low-Sodium Soy Sauce: Adds a savory, umami depth to the chicken.
- 1 tablespoon Shaoxing Rice Wine (or Dry Sherry): Tenderizes the chicken and adds authentic Asian flavour.
- 1 teaspoon Cornstarch: Creates a light coating that helps the chicken brown nicely and keeps it moist.
- ½ teaspoon White Pepper: Offers a distinct, earthy spice that complements the other flavours.
For the Chili Garlic Sauce:
- ¼ cup Low-Sodium Soy Sauce: The main savory base of the sauce.
- 2 tablespoons Rice Vinegar: Adds a tangy brightness to balance the richness.
- 1 tablespoon Honey (or Brown Sugar): Provides a touch of sweetness to round out the spicy and savory notes. Adjust to your preference.
- 1 tablespoon Sesame Oil: Imparts a nutty, aromatic flavour crucial to many Asian dishes.
- 1–2 tablespoons Chili Garlic Sauce (e.g., Sambal Oelek or Huy Fong): The star ingredient for heat and garlicky punch. Adjust amount based on your spice preference.
- 4–6 Cloves Garlic, Minced: Fresh garlic is key for a vibrant, aromatic sauce.
- 1 tablespoon Fresh Ginger, Grated: Adds a warm, zesty kick.
- 1 teaspoon Cornstarch: Mixed with 1 tablespoon of cold water to create a slurry for thickening the sauce.
For the Stir-Fry:
- 2 tablespoons High-Heat Cooking Oil (e.g., Avocado, Canola, Peanut): Needed for stir-frying at high temperatures without smoking excessively.
- 1 Large Onion (Yellow or Red), Sliced: Forms an aromatic base and adds sweetness when cooked.
- 1 Red Bell Pepper, Sliced: Adds sweetness, colour, and a pleasant crunch.
- 1 Green Bell Pepper, Sliced: Offers a slightly more savoury pepper flavour and vibrant colour.
- 1 cup Broccoli Florets: Provides a healthy, crunchy element that soaks up the sauce beautifully.
- Optional: ½ cup Sliced Carrots or Snap Peas: For added texture, colour, and nutrients.
For Garnish (Optional):
- Toasted Sesame Seeds: For a nutty crunch and visual appeal.
- Sliced Green Onions (Scallions): Adds a fresh, mild oniony bite.
- Fresh Cilantro Leaves: For a burst of herby freshness.
Instructions
Follow these steps carefully for a perfectly cooked Chili Garlic Chicken Stir-Fry:
- Prepare the Chicken: In a medium bowl, combine the chicken pieces with 1 tablespoon soy sauce, Shaoxing rice wine, cornstarch, and white pepper. Toss well to coat evenly. Let it marinate for at least 15-20 minutes at room temperature, or up to an hour in the refrigerator. This step is crucial for flavourful and tender chicken.
- Mix the Sauce: In a small bowl, whisk together the ¼ cup soy sauce, rice vinegar, honey (or brown sugar), sesame oil, chili garlic sauce, minced garlic, and grated ginger. In a separate tiny bowl, mix the 1 teaspoon of cornstarch with 1 tablespoon of cold water to create a slurry. Set both the sauce mixture and the slurry aside.
- Prepare the Vegetables: Ensure all your vegetables are washed, chopped, and ready to go. Stir-frying is a quick process, so having everything prepped (mise en place) is essential.
- Cook the Chicken: Heat 1 tablespoon of the high-heat cooking oil in a large wok or heavy-bottomed skillet over medium-high to high heat until it’s shimmering. Add the marinated chicken in a single layer, being careful not to overcrowd the pan (cook in batches if necessary). Let the chicken sear for 2-3 minutes per side without moving it too much, until it’s nicely browned and cooked through. Remove the chicken from the wok and set it aside on a plate.
- Sauté Aromatics and Harder Vegetables: Add the remaining 1 tablespoon of oil to the wok if needed. Add the sliced onion and cook for 2-3 minutes until it begins to soften and become translucent. If using carrots, add them now as they take longer to cook.
- Add Remaining Vegetables: Add the sliced bell peppers and broccoli florets (and snap peas, if using) to the wok. Stir-fry for 3-5 minutes until the vegetables are crisp-tender. You want them to retain some bite and their vibrant colour.
- Combine and Sauce: Return the cooked chicken to the wok with the vegetables. Give the chili garlic sauce mixture a quick stir and pour it over the chicken and vegetables. Toss everything together to coat evenly and allow the sauce to heat through for about 1-2 minutes.
- Thicken the Sauce: Give the cornstarch slurry a quick stir (as cornstarch settles) and pour it into the wok. Stir continuously until the sauce bubbles and thickens to a glossy consistency, usually about 30 seconds to 1 minute. Be careful not to over-thicken.
- Serve Immediately: Once the sauce has thickened, remove the wok from the heat. Taste and adjust seasoning if necessary (more chili garlic sauce for heat, a touch more honey for sweetness, or soy for saltiness). Garnish with toasted sesame seeds, sliced green onions, and fresh cilantro if desired. Serve hot with your favourite accompaniments.
Nutrition
- Serving Size: one normal portion
- Calories: 580
- Sodium: 1200mg
- Fat: 25g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 45g