Ingredients
Scale
To create this classic dish, gather the following ingredients:
- 1 lb ground turkey or chicken: A lean protein option that forms the base of our meatballs.
- 1 cup breadcrumbs: Helps bind the meatballs and gives them a perfect texture.
- 1/4 cup grated Parmesan cheese: Adds a savory depth of flavor to the meatballs.
- 1/4 cup chopped parsley: Provides freshness and a pop of color.
- 1 egg: Acts as a binding agent for the meatballs.
- 2 cloves garlic, minced: Infuses the meatballs with a robust flavor.
- 1 tsp Italian seasoning: A blend of herbs that enhances the overall taste.
- Salt & pepper to taste: Essential seasonings to enhance the flavor.
- 1 jar marinara sauce: The rich and tangy base for our dish.
- 12 oz spaghetti: The perfect pasta to serve with our meatballs.
- Olive oil for cooking: Adds flavor and helps in cooking the meatballs.
Instructions
Follow these simple steps to prepare your Classic Manhattan Meatball Spaghetti:
- Preheat the Oven:
- Set your oven to 400°F (200°C) to ensure it’s ready for baking the meatballs.
- Prepare the Meatball Mixture:
- In a large mixing bowl, combine the ground turkey or chicken, breadcrumbs, Parmesan cheese, chopped parsley, egg, minced garlic, Italian seasoning, and season with salt and pepper.
- Mix thoroughly until all ingredients are well combined.
- Form the Meatballs:
- Shape the mixture into meatballs, approximately 1 inch in diameter.
- Place them evenly spaced on a baking sheet lined with parchment paper or lightly greased with olive oil.
- Bake the Meatballs:
- Place the baking sheet in the preheated oven and bake for about 25 minutes, or until the meatballs are golden and cooked through.
- Prepare the Marinara Sauce:
- While the meatballs are baking, heat the marinara sauce in a large pot over medium heat.
- Cook the Spaghetti:
- In a separate pot, bring water to a boil, add a pinch of salt, and cook the spaghetti according to the package instructions. Drain and set aside.
- Combine Meatballs and Sauce:
- Once the meatballs are baked, add them to the pot with the simmering marinara sauce and let them simmer together for an additional 5 minutes, allowing the flavors to meld.
- Serve:
- Serve the meatballs and sauce over the cooked spaghetti, garnished with extra parsley or Parmesan if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 10g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g