Ingredients
- For the Creamy Hummus:
- 1 can (15 ounces) chickpeas (garbanzo beans): Drained and rinsed. The foundation of our hummus, providing protein and fiber.
- 1/4 cup tahini (sesame paste): Good quality tahini is key for a smooth, nutty flavor.
- 1/4 cup fresh lemon juice: Adds brightness and zesty flavor; adjust to taste.
- 1–2 cloves garlic: Minced. Use more or less depending on your love for garlic.
- 2 tablespoons extra virgin olive oil: For richness and a smoother consistency.
- 1/4 cup ice water (or more, as needed): The secret to incredibly creamy hummus.
- 1/2 teaspoon ground cumin: Adds a warm, earthy flavor.
- 1/4 teaspoon smoked paprika (plus more for garnish): For a subtle smoky depth and beautiful color.
- Salt and freshly ground black pepper: To taste.
- (Optional) 1/4 cup plain Greek yogurt or a dairy-free alternative: For an extra creamy, tangy boost.
- For the Veggie Cups & Dippers:
- 2–3 large cucumbers: English or regular, to be hollowed out into cups or sliced. These offer a refreshing, crisp base.
- 3–4 large bell peppers (various colors like red, yellow, orange): To be cut into cup shapes or strips. They provide sweetness and vibrant color.
- 1 bunch radishes: Trimmed and halved, some can be hollowed if large enough. Adds a peppery crunch.
- 1 pint cherry or grape tomatoes: Perfect for individual bites.
- 2–3 large carrots: Peeled and cut into sticks or rounds. For sweetness and crunch.
- 2–3 celery stalks: Cut into sticks. A classic dipper with a satisfying crunch.
- 1 head of romaine or endive leaves: Separated into individual leaves to act as natural “boats” or “scoops.”
- For Garnish (Optional):
- Fresh parsley or cilantro: Chopped, for a pop of green and fresh flavor.
- A drizzle of extra virgin olive oil: For a glossy finish.
- A sprinkle of sumac or za’atar: For an extra layer of Middle Eastern flavor.
- Toasted sesame seeds or pine nuts: For added texture and nutty taste.
Instructions
1. Prepare the Creamy Hummus:
* In the bowl of a food processor, combine the tahini and fresh lemon juice. Process for about 1 minute until the mixture is thick and creamy. Scrape down the sides of the bowl.
* Add the minced garlic and olive oil to the food processor. Process for another 30 seconds until well combined and fragrant.
* Add the drained and rinsed chickpeas, cumin, smoked paprika, salt, and pepper to the food processor. If using, add the Greek yogurt now.
* Process continuously for 2-3 minutes. While the processor is running, slowly drizzle in the ice water, one tablespoon at a time, until you reach your desired creamy consistency. You might need a little more or less water depending on your chickpeas and tahini.
* Taste the hummus and adjust seasonings as needed – more salt, lemon juice, or cumin. For the smoothest hummus, continue processing for another minute or two.
* Transfer the hummus to a bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld and the hummus to firm up slightly. This step is crucial for the best texture and taste.
2. Prepare the Vegetable Cups and Dippers:
* Cucumbers: Wash thoroughly. For cups, cut cucumbers into 1.5 to 2-inch thick rounds. Using a small melon baller or a teaspoon, carefully scoop out the center of each cucumber round, leaving a border and a base to create a cup. Be careful not to scoop all the way through. Alternatively, slice them into thick rounds or sticks.
* Bell Peppers: Wash and cut the bell peppers in half lengthwise. Remove the seeds and membranes. You can then cut them into smaller, scoop-like pieces or strips. For more defined “cups,” you can trim the edges to create more uniform shapes.
* Radishes: Wash and trim the ends. Larger radishes can be carefully hollowed out slightly with a small, sharp knife or melon baller. Smaller ones can be halved or quartered.
* Carrots & Celery: Wash, peel carrots, and cut both carrots and celery into sticks approximately 3-4 inches long, perfect for dipping.
* Tomatoes: Wash cherry or grape tomatoes. They can be served whole.
* Lettuce Leaves: Separate, wash, and pat dry romaine or endive leaves. These make excellent edible scoops.
3. Assemble the Creamy Hummus Veggie Cups:
* Once the hummus has chilled and the vegetables are prepped, it’s time to assemble.
* Carefully spoon or pipe the creamy hummus into the hollowed-out cucumber cups, bell pepper pieces, and any hollowed radishes. A small piping bag (or a zip-top bag with the corner snipped off) can make this process neater and quicker, especially for smaller cups.
* Arrange the filled veggie cups on a large platter or serving board.
* Surround the filled cups with the remaining vegetable sticks (carrots, celery, bell pepper strips), cherry tomatoes, and lettuce/endive leaves for dipping.
4. Garnish and Serve:
* Just before serving, drizzle a little extra virgin olive oil over the hummus-filled cups.
* Sprinkle with a bit more smoked paprika, chopped fresh parsley or cilantro, sumac, za’atar, toasted sesame seeds, or pine nuts, if desired.
* Serve immediately and watch them disappear!
Nutrition
- Serving Size: one normal portion
- Calories: 200