Ingredients
Scale
To make these Creamy Overnight Oats with Mixed Berries, you will need the following ingredients:
- 1 cup rolled oats
- 1 cup almond milk (or your favorite non-dairy milk)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1 tbsp honey (or maple syrup)
- 1/2 cup mixed berries (fresh or frozen)
- 1 tbsp chia seeds (optional)
- A pinch of salt
Instructions
Creating these creamy overnight oats is a straightforward process. Follow these simple steps:
- In a bowl, combine oats, almond milk, yogurt, honey, chia seeds, and salt. Stir well to ensure all ingredients are evenly distributed and well-mixed.
- Gently fold in the mixed berries. Be careful not to crush them, especially if you are using fresh berries.
- Divide the mixture into jars or containers with lids. This helps in portion control and makes it convenient to grab and go in the morning.
- Refrigerate overnight or at least 4 hours. This allows the oats to absorb the liquid, resulting in a creamy texture.
- In the morning, stir and enjoy! You can add additional toppings if desired, such as nuts or a drizzle of nut butter.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 8g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g