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Creamy Overnight Oats with Mixed Berries


  • Author: Sarah

Ingredients

Scale

To make these Creamy Overnight Oats with Mixed Berries, you will need the following ingredients:

  • 1 cup rolled oats
  • 1 cup almond milk (or your favorite non-dairy milk)
  • 1/2 cup Greek yogurt (or dairy-free yogurt)
  • 1 tbsp honey (or maple syrup)
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tbsp chia seeds (optional)
  • A pinch of salt

Instructions

Creating these creamy overnight oats is a straightforward process. Follow these simple steps:

  1. In a bowl, combine oats, almond milk, yogurt, honey, chia seeds, and salt. Stir well to ensure all ingredients are evenly distributed and well-mixed.
  2. Gently fold in the mixed berries. Be careful not to crush them, especially if you are using fresh berries.
  3. Divide the mixture into jars or containers with lids. This helps in portion control and makes it convenient to grab and go in the morning.
  4. Refrigerate overnight or at least 4 hours. This allows the oats to absorb the liquid, resulting in a creamy texture.
  5. In the morning, stir and enjoy! You can add additional toppings if desired, such as nuts or a drizzle of nut butter.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g