Name: Crispy Avocado Fries Recipe
Ingredients: 2 Large Firm-Ripe Avocados: Choose avocados that yield slightly to gentle pressure but aren’t soft or mushy. Hass avocados are generally preferred for their creamy texture and flavour.; ½ cup All-Purpose Flour: This initial layer helps the egg wash adhere properly to the avocado slices.; 2 Large Eggs: Beaten lightly to create an egg wash, which acts as the binder for the breadcrumbs.; 1 ½ cups Panko Breadcrumbs: Japanese-style breadcrumbs are essential for achieving that signature light, airy, and extra-crispy texture. Regular breadcrumbs can be used but won’t be quite as crunchy.; 1 tsp Paprika: Adds a subtle warmth and beautiful colour to the coating. Smoked paprika can be used for a smokier flavour profile.; 1 tsp Garlic Powder: Provides a savoury, aromatic base note that complements the avocado.; ½ tsp Salt (or to taste): Enhances all the flavours. Adjust based on your preference.; ¼ tsp Black Pepper (or to taste): Adds a gentle hint of spice. Freshly ground black pepper offers the best flavour.; Cooking Spray or Olive Oil: For spraying the fries before baking or air frying, helping them brown evenly and become extra crispy.

Ingredients

Scale

2 Large Firm-Ripe Avocados: Choose avocados that yield slightly to gentle pressure but aren’t soft or mushy. Hass avocados are generally preferred for their creamy texture and flavour.
½ cup All-Purpose Flour: This initial layer helps the egg wash adhere properly to the avocado slices.
2 Large Eggs: Beaten lightly to create an egg wash, which acts as the binder for the breadcrumbs.
1 ½ cups Panko Breadcrumbs: Japanese-style breadcrumbs are essential for achieving that signature light, airy, and extra-crispy texture. Regular breadcrumbs can be used but won’t be quite as crunchy.
1 tsp Paprika: Adds a subtle warmth and beautiful colour to the coating. Smoked paprika can be used for a smokier flavour profile.
1 tsp Garlic Powder: Provides a savoury, aromatic base note that complements the avocado.
½ tsp Salt (or to taste): Enhances all the flavours. Adjust based on your preference.
¼ tsp Black Pepper (or to taste): Adds a gentle hint of spice. Freshly ground black pepper offers the best flavour.
Cooking Spray or Olive Oil: For spraying the fries before baking or air frying, helping them brown evenly and become extra crispy.

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Instructions

Preheat & Prepare Baking Sheet/Air Fryer: If baking, preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking. If using an air fryer, preheat it to 400°F (200°C) for about 5 minutes.
Prepare the Avocados: Wash the avocados. Carefully cut each avocado in half lengthwise, working around the pit. Gently twist the halves to separate them. Remove the pit (you can carefully strike it with a knife and twist, or use a spoon to scoop it out). Peel the skin off each avocado half. Place the peeled avocado halves cut-side down on a cutting board and slice them lengthwise into thick strips, about ½ to ¾ inch wide. Aim for uniform thickness for even cooking. Handle the slices gently to prevent them from breaking.
Set Up Breading Station: Arrange three shallow dishes or plates side-by-side.
- Dish 1: Combine the all-purpose flour, ½ tsp salt, and ⅛ tsp black pepper. Whisk together.
- Dish 2: Crack the eggs into the dish and beat them lightly with a fork until the yolks and whites are combined.
- Dish 3: Combine the panko breadcrumbs, paprika, garlic powder, the remaining ½ tsp salt, and the remaining ⅛ tsp black pepper. Stir well to ensure the seasonings are evenly distributed throughout the panko.
Dredge the Avocado Slices: Working one slice at a time, gently dredge each avocado fry through the breading station components:
- First, coat lightly in the seasoned flour mixture, shaking off any excess. This dry layer is crucial for the egg to stick.
- Next, dip the flour-coated slice into the beaten egg, ensuring it’s fully coated. Let any excess egg drip off.
- Finally, press the egg-coated slice firmly into the seasoned panko breadcrumb mixture, turning to coat all sides thoroughly. Gently pack the panko onto the avocado to ensure a thick, even crust. Place the breaded avocado fry onto the prepared baking sheet or a separate clean plate/tray. Repeat with all remaining avocado slices.
Arrange for Cooking:
- For Baking: Arrange the breaded avocado fries in a single layer on the parchment-lined baking sheet. Ensure there is some space between each fry; do not overcrowd the pan, as this can lead to steaming instead of crisping. Use two baking sheets if necessary.
- For Air Frying: Place the breaded avocado fries in a single layer in the preheated air fryer basket. Again, do not overcrowd the basket; cook in batches if needed for optimal crispiness.
Spray with Oil: Lightly spray the tops of the avocado fries with cooking spray or drizzle very lightly with olive oil. This step is key for achieving a beautiful golden-brown colour and enhancing crispiness, especially in the air fryer.
Cook the Avocado Fries:
- Baking Method: Bake in the preheated 425°F (220°C) oven for 12-15 minutes, carefully flipping the fries halfway through, until they are golden brown, crispy, and the avocado inside is heated through and creamy. Keep a close eye on them during the last few minutes to prevent burning.
- Air Frying Method: Air fry at 400°F (200°C) for 8-10 minutes, flipping or shaking the basket halfway through cooking, until golden brown and crispy. Air fryer cooking times can vary slightly depending on the model, so check for doneness.
Serve Immediately: Once cooked, carefully remove the crispy avocado fries from the oven or air fryer. Serve them hot for the best texture and flavour, alongside your favourite dipping sauces.

Nutrition

Serving Size: one normal portion
Calories: 450