Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Garlic Chicken with Steamed Broccoli


  • Author: Bianca

Ingredients

Here’s what you’ll need to create this delightful and wholesome meal:

  • Chicken Breasts: 2 large (about 1.5 lbs total), boneless, skinless, cut into 1-inch cubes – The star protein, lean and perfect for absorbing the garlic sauce.
  • Olive Oil: 3 tablespoons, divided – For sautéing the chicken and garlic, providing healthy fats and flavor.
  • Garlic: 8-10 cloves, minced (or more, to taste!) – The heart of the dish, providing its signature aromatic and pungent flavor.
  • Chicken Broth: 1/2 cup, low sodium – Forms the base of our sauce, adding depth and moisture.
  • Soy Sauce: 1/4 cup, low sodium (or tamari for gluten-free) – Adds umami and a salty tang to the sauce.
  • Honey: 2 tablespoons (or maple syrup for a vegan-friendly option if not using chicken) – Provides a touch of sweetness to balance the savory and garlicky notes.
  • Cornstarch: 1 tablespoon (mixed with 2 tablespoons cold water to make a slurry) – Thickens the sauce to a beautiful, glossy consistency.
  • Broccoli Florets: 1 large head (about 4-5 cups) – The vibrant green vegetable, steamed to tender-crisp perfection.
  • Salt: 1/2 teaspoon, or to taste – Enhances all the flavors.
  • Black Pepper: 1/4 teaspoon, freshly ground, or to taste – Adds a gentle kick.
  • Optional Garnish: Toasted sesame seeds, chopped fresh parsley, or red pepper flakes – For a finishing touch of visual appeal and flavor.

Instructions

Follow these simple steps for a meal that’s sure to impress:

  1. Prepare the Chicken: Pat the chicken breast cubes dry with paper towels. Season them generously with salt and black pepper. This helps create a nice sear.
  2. Sear the Chicken: Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the chicken cubes in a single layer, being careful not to overcrowd the pan (work in batches if necessary). Cook for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
  3. Sauté the Garlic: Reduce the heat to medium-low. Add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and cook for about 1-2 minutes, stirring constantly, until fragrant. Be very careful not to burn the garlic, as it will become bitter.
  4. Create the Sauce Base: Pour in the chicken broth, soy sauce, and honey. Stir well to combine, scraping up any browned bits from the bottom of the skillet (these are packed with flavor!). Bring the mixture to a gentle simmer.
  5. Thicken the Sauce: Give the cornstarch slurry (cornstarch mixed with cold water) a quick whisk and then pour it into the simmering sauce. Continue to cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened to your desired consistency. It should be glossy and coat the back of a spoon.
  6. Steam the Broccoli: While the sauce is simmering, you can steam the broccoli. You have a few options:
    • Microwave Method: Place the broccoli florets in a microwave-safe bowl with 2-3 tablespoons of water. Cover with a microwave-safe lid or plate (leave a small vent). Microwave on high for 3-4 minutes, or until tender-crisp.
    • Stovetop Steamer Basket: Place a steamer basket in a pot with about an inch of water. Bring the water to a boil. Add the broccoli florets to the basket, cover the pot, and steam for 4-5 minutes, or until tender-crisp.
    • Pan Steaming (if you want to do it in the same pan before the sauce): After cooking the chicken and setting it aside, you could add the broccoli and a ¼ cup of water to the pan, cover, and steam for 3-4 minutes until tender-crisp. Remove broccoli, then proceed with garlic and sauce.
  7. Combine and Serve: Once the broccoli is steamed and the sauce has thickened, return the cooked chicken to the skillet with the sauce. Add the steamed broccoli florets. Gently toss everything together to ensure the chicken and broccoli are well-coated with the delicious garlic sauce. Cook for another minute or two, just to heat everything through.
  8. Garnish and Enjoy: Taste and adjust seasoning if necessary (more salt, pepper, or even a squeeze of lemon juice for brightness). Serve immediately, garnished with toasted sesame seeds, fresh parsley, or red pepper flakes if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450