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Garlic Parmesan Green Beans


  • Author: Bianca

Ingredients

To create these incredibly flavorful Garlic Parmesan Green Beans, you only need a few simple, fresh ingredients. Each component plays a vital role in building the dish’s overall taste and texture. Here’s what you’ll need:

  • Fresh Green Beans: 1 pound, the star of the show! Look for bright green, firm beans without blemishes. Fresh green beans provide that wonderful crisp-tender bite that makes this dish so satisfying. You can use haricot verts for a more delicate and slender bean, or regular green beans, just ensure they are fresh and snap easily.
  • Olive Oil: 3 tablespoons, extra virgin olive oil is recommended for its superior flavor and health benefits. Olive oil is crucial for roasting the green beans, helping them to become tender on the inside and slightly crispy on the outside. It also acts as a flavor carrier, enhancing the garlic and parmesan.
  • Garlic: 4 cloves, minced. Fresh garlic is non-negotiable for that pungent, aromatic punch. Garlic is the heart of the flavor profile, infusing the green beans with its savory and slightly spicy notes. Mincing it finely ensures even distribution and maximizes its flavor impact.
  • Parmesan Cheese: ½ cup, freshly grated. Please, for the love of flavor, use freshly grated parmesan! Pre-shredded often contains cellulose and doesn’t melt or taste the same. Parmesan cheese brings a salty, nutty, and umami richness to the dish. It melts beautifully over the warm green beans, creating a delectable cheesy coating.
  • Salt: ½ teaspoon, or to taste. Essential for seasoning and enhancing all the flavors. Salt balances the richness of the parmesan and brings out the natural sweetness of the green beans.
  • Black Pepper: ¼ teaspoon, freshly ground, or to taste. Adds a touch of spice and depth to the flavor. Freshly ground black pepper offers a more robust and aromatic flavor compared to pre-ground pepper.
  • Optional: Red Pepper Flakes: ¼ teaspoon (or a pinch), for a hint of heat. If you like a little kick, red pepper flakes add a subtle warmth that complements the garlic and parmesan beautifully. This is entirely optional but highly recommended for those who enjoy a touch of spice.

Instructions

This recipe is incredibly straightforward, making it perfect for busy weeknights or when you need a quick yet impressive side dish. Follow these simple steps to achieve perfectly roasted, flavorful Garlic Parmesan Green Beans every time:

  1. Preheat Your Oven and Prepare the Green Beans: Start by preheating your oven to 400°F (200°C). This high temperature is key to achieving that desirable crisp-tender texture. While the oven is heating, prepare your green beans. Wash them thoroughly under cold water and snap or trim off the tough ends. Make sure they are dry after washing; you can pat them dry with paper towels or use a salad spinner. Dry green beans will roast better and get crispier.
  2. Toss Green Beans with Olive Oil and Garlic: In a large bowl, place the prepared green beans. Drizzle them with the olive oil. Add the minced garlic to the bowl. Using your hands or tongs, toss everything together until the green beans are evenly coated with the olive oil and garlic. Ensure every bean is glistening with oil to promote even roasting and flavor absorption.
  3. Season with Salt and Pepper: Sprinkle the salt and black pepper (and red pepper flakes, if using) over the green beans. Toss again to ensure the seasonings are distributed evenly. Taste a bean (raw is fine!) to check if you need to adjust the seasoning. Remember, parmesan cheese is also salty, so don’t over-salt at this stage.
  4. Arrange Green Beans on a Baking Sheet: Spread the seasoned green beans in a single layer on a baking sheet. It’s important to avoid overcrowding the pan; if the beans are too close together, they will steam instead of roast, resulting in soggy green beans. If necessary, use two baking sheets to ensure they are in a single layer.
  5. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 12-15 minutes. The roasting time can vary slightly depending on the thickness of your green beans and your oven. Keep an eye on them after 12 minutes. You are looking for them to be bright green and tender-crisp, with slight browning in spots.
  6. Add Parmesan Cheese: Remove the baking sheet from the oven. Sprinkle the freshly grated parmesan cheese evenly over the roasted green beans. Make sure to distribute the parmesan so it covers most of the beans.
  7. Return to Oven to Melt Cheese: Return the baking sheet to the oven and roast for another 2-3 minutes, or until the parmesan cheese is melted and lightly golden brown. Watch closely to prevent the parmesan from burning. The goal is to melt the cheese and get it slightly bubbly and golden, which adds another layer of flavor and texture.
  8. Serve Immediately: Remove the Garlic Parmesan Green Beans from the oven and serve immediately. They are best enjoyed hot, while the parmesan is melted and the green beans are still crisp-tender. Transfer them to a serving dish and get ready to enjoy the deliciousness!

Nutrition

  • Serving Size: one normal portion
  • Calories: 110
  • Fat: 8g