Ham and Egg Breakfast Cups (using turkey ham) Recipe

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As someone who is constantly on the lookout for quick and healthy breakfast options that don’t compromise on taste, I recently stumbled upon a delightful recipe that has quickly become a family favorite: Ham and Egg Breakfast Cups made with turkey ham. My family, always eager to try something new, was absolutely thrilled with the outcome. The combination of savory turkey ham, creamy eggs, and a hint of cheese creates a delicious and satisfying breakfast that can be enjoyed on busy mornings or leisurely weekends alike. These breakfast cups are not only easy to prepare but also incredibly versatile, allowing for customization based on personal preferences.

Ingredients

The beauty of this recipe lies in its simplicity and the accessibility of its ingredients. Here’s what you’ll need to make these delightful breakfast cups:

• 6 slices of turkey ham
• 6 large eggs
• 1/4 cup of shredded cheddar cheese
• Salt and pepper to taste
• Optional: Chopped chives or parsley for garnish
• Non-stick cooking spray or olive oil

Instructions

These Ham and Egg Breakfast Cups are a breeze to make, perfect for those hectic mornings when time is of the essence. Follow these simple steps:

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a muffin tin with non-stick cooking spray or a thin layer of olive oil to prevent the cups from sticking.
3. Line each muffin cup with a slice of turkey ham, pressing it down to form a cup shape.
4. Crack an egg into each ham cup, taking care not to break the yolk.
5. Sprinkle a pinch of salt and pepper over each egg, then top with a sprinkle of shredded cheddar cheese.
6. Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
7. Remove from the oven and let them cool for a few minutes before carefully removing each cup from the muffin tin.
8. Garnish with chopped chives or parsley if desired, and serve immediately.

Nutrition Facts

These Ham and Egg Breakfast Cups are not only delicious but also nutritious, making them a great option for those mindful of their dietary intake. Here’s a breakdown of the nutrition facts:

• Servings: 6 servings
• Calories per serving: Approximately 150 calories

Preparation Time

One of the greatest advantages of this recipe is its quick preparation time, allowing you to enjoy a wholesome breakfast without spending hours in the kitchen. Here’s a breakdown of the time required:

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

How to Serve

Serving these delightful breakfast cups can be as simple or as elaborate as you like. Here are a few suggestions:

• Serve alongside a fresh fruit salad for a balanced breakfast.
• Pair with whole grain toast for a more filling meal.
• Top with a dollop of sour cream or Greek yogurt for added richness.
• Enjoy with a side of sautéed spinach or kale to boost the nutritional value.
• Serve with a freshly brewed cup of coffee or tea for a complete breakfast experience.

Additional Tips

To ensure that your Ham and Egg Breakfast Cups turn out perfectly every time, consider these helpful tips:

1. Choose quality turkey ham: Opt for high-quality turkey ham that is thinly sliced to ensure it bakes evenly and holds the egg well.
2. Experiment with cheeses: While cheddar is a classic choice, feel free to explore other cheeses such as feta or Swiss for a different flavor profile.
3. Make it spicy: Add a dash of hot sauce or a sprinkle of red pepper flakes for an extra kick.
4. Pre-cook the ham: If you prefer crispy edges, pre-cook the turkey ham slices in a skillet for a few minutes before lining the muffin tin.
5. Storage and reheating: Store any leftovers in an airtight container in the refrigerator for up to three days; reheat in the microwave for a quick breakfast on the go.

FAQ Section

Here are some common questions regarding the Ham and Egg Breakfast Cups recipe, answered for your convenience:

1. Can I use regular ham instead of turkey ham? Absolutely! Regular ham can be used in place of turkey ham if preferred, though it may slightly alter the nutritional content.
2. What’s the best way to prevent the egg cups from sticking to the muffin tin? Ensuring the muffin tin is well-greased with non-stick spray or olive oil will significantly reduce the risk of sticking.
3. Can I make these breakfast cups ahead of time? Yes, these cups can be prepared ahead of time and stored in the refrigerator. Simply reheat them before serving.
4. Is it possible to freeze these breakfast cups? While it’s possible to freeze them, the texture of the eggs may change slightly upon reheating. It’s generally best to enjoy them fresh.
5. Can I add vegetables to the recipe? Certainly! Chopped bell peppers, onions, or spinach can be added to the egg mixture for an extra nutritional boost.

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