Ingredients
This recipe relies on simple, fresh ingredients to create its signature flavor and texture. The key is to use dried chickpeas that have been soaked, not canned ones, for the perfect consistency.
For the Falafel Bites:
- Dried Chickpeas: 1 cup (about 170g) – This is the non-negotiable foundation. Soaked dried chickpeas provide the starch needed for binding and a light, fluffy interior, unlike canned chickpeas which are too wet.
- Large Yellow Onion: ½, roughly chopped – Adds a sweet, aromatic base flavor.
- Fresh Parsley: 1 packed cup, roughly chopped – Brings a bright, fresh, and slightly peppery taste, essential for classic falafel.
- Fresh Cilantro: 1 packed cup, roughly chopped – Complements the parsley with its vibrant, citrusy notes.
- Garlic: 4-5 cloves, peeled – Provides a pungent, savory kick that deepens the overall flavor profile.
- All-Purpose Flour (or Chickpea Flour): 2 tablespoons – Acts as a binder to ensure the falafel bites hold their shape during baking.
- Baking Powder: 1 teaspoon – A secret ingredient that helps make the inside of the falafel light and airy.
- Ground Cumin: 1 ½ teaspoons – Lends a warm, earthy, and slightly smoky flavor.
- Ground Coriander: 1 teaspoon – Adds a sweet, floral, and citrusy note that is a hallmark of authentic falafel.
- Salt: 1 teaspoon (or to taste) – Enhances all the other flavors.
- Black Pepper: ½ teaspoon – For a touch of mild heat.
- Cayenne Pepper or Red Pepper Flakes: ¼ teaspoon (optional) – For those who enjoy a subtle background warmth.
- Olive Oil: 2 tablespoons, plus more for brushing – Helps achieve a golden, crispy exterior without deep-frying.
For the Simple Tahini Sauce:
- Tahini (Sesame Paste): ½ cup – The creamy, nutty base of the sauce.
- Lemon Juice: ¼ cup, freshly squeezed – Adds brightness and cuts through the richness of the tahini.
- Garlic: 1 small clove, minced – Provides a gentle garlicky flavor.
- Cold Water: 3-5 tablespoons – Used to thin the sauce to the perfect drizzling consistency.
- Salt: A pinch to taste.
Instructions
Follow these steps carefully to achieve falafel perfection. The process is straightforward, but the soaking and chilling steps are crucial for the best results.
Step 1: Soak the Chickpeas
Place the dried chickpeas in a large bowl and cover them with at least 3-4 inches of cold water. They will triple in size, so be generous with the water. Let them soak on the counter for a minimum of 8 hours, or preferably, overnight. Do not use canned chickpeas and do not boil the chickpeas. After soaking, drain the chickpeas thoroughly and pat them dry. They should be firm to the touch, not mushy.
Step 2: Prepare the Falafel Mixture
In the bowl of a large food processor, add the soaked and drained chickpeas, chopped onion, parsley, cilantro, and garlic cloves. Pulse the mixture in short bursts for about 30-45 seconds. Scrape down the sides of the bowl. You are looking for a texture that resembles coarse sand or fine gravel, not a smooth paste. It’s important to leave some texture for the right consistency.
Step 3: Add Spices and Binders
Add the flour, baking powder, ground cumin, ground coriander, salt, black pepper, cayenne pepper (if using), and 2 tablespoons of olive oil to the food processor. Pulse again for another 20-30 seconds, just until everything is well combined. Be careful not to over-process the mixture into a paste.
Step 4: Chill the Mixture (Crucial Step!)
Transfer the falafel mixture to a bowl, cover it with plastic wrap, and refrigerate for at least 30 minutes, or up to an hour. Chilling allows the flavors to meld together and, more importantly, helps the mixture firm up, making it much easier to shape and preventing the bites from falling apart during baking.
Step 5: Preheat Oven and Shape the Falafel
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Once the mixture is chilled, use a small cookie scoop or your hands to form small patties or balls, about 1.5 inches in diameter. You should get between 20-24 falafel bites. Place them on the prepared baking sheet, leaving a little space between each one.
Step 6: Bake to Golden Perfection
Lightly brush or spray the tops of the falafel bites with a little extra olive oil. This helps them get extra crispy and golden. Bake for 15 minutes. Carefully remove the baking sheet from the oven, flip each falafel bite over, and return to the oven to bake for another 10-15 minutes, or until they are firm, golden brown, and crisp on both sides.
Step 7: Prepare the Tahini Sauce
While the falafel is baking, prepare the sauce. In a small bowl, whisk together the tahini and lemon juice. The mixture will seize up and become very thick – this is normal. Add the minced garlic and a pinch of salt. Slowly whisk in the cold water, one tablespoon at a time, until the sauce becomes smooth, creamy, and reaches your desired consistency for drizzling. Taste and adjust salt if needed.
Nutrition
- Serving Size: one normal portion
- Calories: 240