Ingredients
Scale
Creating these nutritious pancakes requires just a handful of ingredients. Here’s what you’ll need:
- 2 cups old fashioned oats
- 2 cups low-fat cottage cheese
- 2 cups liquid egg whites
- 4 tsp baking powder
- 2–3 tsp honey or preferred sweetener
- 1 tsp vanilla extract
Instructions
Making Healthy Oatmeal Blender Pancakes is a breeze with these simple steps:
- Blend Oats: Start by placing the oats in a blender. Blend them until they form a fine powder, resembling flour.
- Add Ingredients: Add the cottage cheese, liquid egg whites, baking powder, your choice of sweetener, and vanilla extract to the blender.
- Mix: Blend all the ingredients until the mixture is smooth and well-combined.
- Cook: Heat a nonstick skillet over medium heat. Pour a portion of the batter into the skillet and cook until bubbles form on the surface. Flip the pancake and cook until golden brown on both sides.
Nutrition
- Serving Size: one normal portion
- Calories: 80
- Fat: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g