Follow these simple step-by-step instructions to create your own delicious batch of High-Protein Chickpea Salad. It’s so easy, you’ll be enjoying it in minutes!

1. Prepare the Chickpeas: Begin by draining and rinsing the two cans of chickpeas thoroughly under cold water. This step removes excess sodium and any canning liquid, improving both the taste and digestibility of the chickpeas. Pat the chickpeas dry with a paper towel. Removing excess moisture will help the salad maintain its texture and prevent it from becoming watery.
2. Mash the Chickpeas: In a large bowl, add the drained and dried chickpeas. Using a fork or a potato masher, coarsely mash the chickpeas. You don’t want to completely puree them; aim for a texture that is mostly mashed but still has some chunks remaining. This will give the salad a pleasant texture, similar to tuna salad or egg salad. Some people prefer to use a food processor for a smoother texture, but for a more traditional chickpea salad, mashing with a fork is ideal.
3. Add the Vegetables: To the bowl of mashed chickpeas, add the finely diced celery and red onion. Ensure the vegetables are diced small so they incorporate well into the salad and provide a pleasant crunch without being overpowering. The celery adds a refreshing crispness, while the red onion provides a slight bite. Also, add the chopped fresh parsley at this stage. The parsley will bring a bright, fresh flavor to the salad.
4. Incorporate the Wet Ingredients and Seasonings: Now, add the mayonnaise, freshly squeezed lemon juice, Dijon mustard, and garlic powder to the bowl. These ingredients are crucial for flavor and texture. The mayonnaise provides creaminess and binds the salad together. Lemon juice adds acidity to balance the richness and brighten the flavors. Dijon mustard contributes a tangy depth, and garlic powder adds a savory note.
5. Mix Everything Together: Using a spoon or spatula, gently mix all the ingredients together until they are well combined. Be careful not to overmix, as you still want to maintain some texture from the mashed chickpeas and diced vegetables. Ensure the mayonnaise and seasonings are evenly distributed throughout the salad.
6. Season to Taste: Season the chickpea salad with salt and black pepper to taste. Start with a pinch of each, mix well, and then taste. Adjust the seasoning as needed, adding more salt, pepper, or lemon juice depending on your preference. Remember that flavors will meld and develop as the salad sits, so it’s often a good idea to taste again after it has chilled in the refrigerator for a while.
7. Chill (Optional but Recommended): For the best flavor, cover the bowl and refrigerate the chickpea salad for at least 30 minutes before serving. Chilling allows the flavors to meld together beautifully and enhances the overall taste. While it can be enjoyed immediately, chilling truly elevates the salad.
8. Serve and Enjoy: Once chilled (or immediately, if you prefer), your High-Protein Chickpea Salad is ready to be served! There are countless ways to enjoy it. Spread it on whole-wheat bread or crackers for a classic sandwich or snack. Stuff it into pita pockets or lettuce wraps for a lighter option. Serve it as a side dish with crackers and vegetables, or simply enjoy it straight from the bowl. Get creative and explore different ways to enjoy this versatile and delicious salad.