Ingredients
Scale
To create this mouthwatering Juicy Grilled Lemon Herb Chicken, you’ll need the following ingredients:
- Chicken Breasts: 4 boneless, skinless
- Lemon Juice: 1/2 cup, freshly squeezed
- Olive Oil: 1/4 cup
- Garlic: 4 cloves, minced
- Fresh Herbs:
- 2 tablespoons of fresh thyme, chopped
- 2 tablespoons of fresh rosemary, chopped
- 2 tablespoons of fresh parsley, chopped
- Salt: 1 teaspoon
- Black Pepper: 1 teaspoon
- Lemon Zest: 1 tablespoon
- Optional Garnish: Lemon slices and additional fresh herbs for serving
Instructions
Creating the perfect Juicy Grilled Lemon Herb Chicken involves a few simple steps. Follow these instructions to achieve a flavorful and succulent dish:
Step 1: Prepare the Marinade
- In a medium-sized mixing bowl, combine freshly squeezed lemon juice, olive oil, minced garlic, chopped fresh herbs (thyme, rosemary, and parsley), salt, black pepper, and lemon zest.
- Whisk the ingredients together until well-blended.
Step 2: Marinate the Chicken
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate.
- Allow the chicken to marinate for at least 1 hour, preferably 3-4 hours, or overnight for the best flavor infusion.
Step 3: Prepare the Grill
- Preheat your grill to medium-high heat (around 400°F or 200°C).
- Clean and oil the grill grates to prevent sticking.
Step 4: Grill the Chicken
- Remove the chicken from the marinade, allowing excess marinade to drip off.
- Place the chicken breasts on the preheated grill.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Avoid overcooking to ensure the chicken remains juicy and tender.
Step 5: Rest and Serve
- Remove the grilled chicken from the heat and let it rest for 5 minutes before slicing.
- Serve garnished with lemon slices and additional fresh herbs if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 260
- Fat: 15g
- Protein: 27g
- Cholesterol: 68mg