Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Juicy Grilled Lemon Herb Chicken


  • Author: Sarah

Ingredients

Scale

To create this mouthwatering Juicy Grilled Lemon Herb Chicken, you’ll need the following ingredients:

  • Chicken Breasts: 4 boneless, skinless
  • Lemon Juice: 1/2 cup, freshly squeezed
  • Olive Oil: 1/4 cup
  • Garlic: 4 cloves, minced
  • Fresh Herbs:
    • 2 tablespoons of fresh thyme, chopped
    • 2 tablespoons of fresh rosemary, chopped
    • 2 tablespoons of fresh parsley, chopped
  • Salt: 1 teaspoon
  • Black Pepper: 1 teaspoon
  • Lemon Zest: 1 tablespoon
  • Optional Garnish: Lemon slices and additional fresh herbs for serving

Instructions

Creating the perfect Juicy Grilled Lemon Herb Chicken involves a few simple steps. Follow these instructions to achieve a flavorful and succulent dish:

Step 1: Prepare the Marinade

  1. In a medium-sized mixing bowl, combine freshly squeezed lemon juice, olive oil, minced garlic, chopped fresh herbs (thyme, rosemary, and parsley), salt, black pepper, and lemon zest.
  2. Whisk the ingredients together until well-blended.

Step 2: Marinate the Chicken

  1. Place the chicken breasts in a large resealable plastic bag or a shallow dish.
  2. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
  3. Seal the bag or cover the dish with plastic wrap and refrigerate.
  4. Allow the chicken to marinate for at least 1 hour, preferably 3-4 hours, or overnight for the best flavor infusion.

Step 3: Prepare the Grill

  1. Preheat your grill to medium-high heat (around 400°F or 200°C).
  2. Clean and oil the grill grates to prevent sticking.

Step 4: Grill the Chicken

  1. Remove the chicken from the marinade, allowing excess marinade to drip off.
  2. Place the chicken breasts on the preheated grill.
  3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  4. Avoid overcooking to ensure the chicken remains juicy and tender.

Step 5: Rest and Serve

  1. Remove the grilled chicken from the heat and let it rest for 5 minutes before slicing.
  2. Serve garnished with lemon slices and additional fresh herbs if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 260
  • Fat: 15g
  • Protein: 27g
  • Cholesterol: 68mg