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Light Sweet Potato Toast Trio


  • Author: Sarah

Ingredients

Scale

Before diving into the preparation process, gather the following ingredients for the Light Sweet Potato Toast Trio:

Base Ingredients:

  • 2 large sweet potatoes (preferably long and evenly shaped)
  • Olive oil spray

Topping Combination 1: Avocado and Cherry Tomatoes

  • 1 ripe avocado
  • 1 cup cherry tomatoes (halved)
  • Salt and pepper to taste
  • Chili flakes (optional)
  • Fresh lime juice (from half a lime)
  • Fresh cilantro leaves (for garnish)

Topping Combination 2: Almond Butter and Banana

  • 1/2 cup almond butter
  • 1 banana (sliced)
  • 1 tablespoon chia seeds
  • Honey or maple syrup (optional drizzle)

Topping Combination 3: Hummus and Cucumber

  • 1/2 cup hummus
  • 1 small cucumber (thinly sliced)
  • Paprika (a pinch for garnish)
  • Fresh dill (for garnish)
  • Lemon zest (optional)

Instructions

Follow these simple steps to create your Light Sweet Potato Toast Trio:

Preparing the Sweet Potato Toast Base:

  1. Preheat your oven to 400°F (200°C).
  2. Wash and dry the sweet potatoes. Leave the skin on for added nutrients and texture.
  3. Slice the sweet potatoes lengthwise into 1/4 inch thick slices. Aim for uniform thickness to ensure even cooking.
  4. Arrange the slices on a baking sheet lined with parchment paper. Lightly spray with olive oil on both sides.
  5. Bake for 20-25 minutes, flipping halfway through, until the slices are tender and slightly crispy on the edges.
  6. Remove from the oven and let cool slightly before adding toppings.

Topping Combination 1: Avocado and Cherry Tomatoes

  1. Mash the avocado in a bowl and mix with a squeeze of fresh lime juice, salt, pepper, and chili flakes if using.
  2. Spread the avocado mixture evenly over the cooled sweet potato slices.
  3. Top with halved cherry tomatoes and garnish with fresh cilantro leaves.
  4. Serve immediately for best flavor and texture.

Topping Combination 2: Almond Butter and Banana

  1. Spread a generous amount of almond butter over the sweet potato slices.
  2. Arrange banana slices on top of the almond butter.
  3. Sprinkle chia seeds evenly over the banana.
  4. Drizzle with honey or maple syrup if desired for added sweetness.
  5. Serve immediately or store in the refrigerator for a quick snack later.

Topping Combination 3: Hummus and Cucumber

  1. Spread hummus over the sweet potato slices.
  2. Place thin cucumber slices neatly over the hummus.
  3. Garnish with a pinch of paprika, fresh dill, and a bit of lemon zest for an extra zing.
  4. Serve immediately to enjoy a refreshing and savory bite.

Nutrition

  • Serving Size: one normal portion
  • Calories: 60
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 1g