Ingredients
Scale
To create this mouthwatering dish, you’ll need the following ingredients:
For the Beef Tenderloin:
- 2 pounds of beef tenderloin, trimmed and tied
- 2 tablespoons of olive oil
- Salt and freshly ground black pepper to taste
- 2 cloves of garlic, minced
- 1 tablespoon of fresh rosemary, chopped
For the Lingonberry Glaze:
- 1 cup of lingonberry jam
- 1/4 cup of balsamic vinegar
- 1/4 cup of red wine
- 2 tablespoons of Dijon mustard
- 1 tablespoon of brown sugar
- 1/2 teaspoon of ground cinnamon
Instructions
Follow these step-by-step instructions to prepare a perfect Lingonberry Glazed Beef Tenderloin:
Preparing the Beef Tenderloin
- Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready for roasting.
- Season the Tenderloin: Rub the beef tenderloin with olive oil, ensuring an even coating. Sprinkle salt, black pepper, minced garlic, and chopped rosemary all over the beef.
- Sear the Tenderloin: In a large ovenproof skillet, heat some olive oil over medium-high heat. Add the beef tenderloin and sear each side for about 2-3 minutes until it’s browned all over.
- Transfer to the Oven: Once seared, place the skillet with the beef tenderloin into the preheated oven. Roast for approximately 20-25 minutes, or until the internal temperature reaches your desired level of doneness (135°F for medium-rare).
Preparing the Lingonberry Glaze
- Combine Glaze Ingredients: In a saucepan over medium heat, combine the lingonberry jam, balsamic vinegar, red wine, Dijon mustard, brown sugar, and cinnamon. Stir until well combined.
- Simmer the Glaze: Bring the mixture to a simmer, stirring occasionally. Let it cook for about 10 minutes, or until it thickens to a syrupy consistency.
- Brush the Glaze: Remove the beef tenderloin from the oven and brush it generously with the lingonberry glaze.
- Rest the Beef: Let the glazed beef tenderloin rest for about 10 minutes before slicing. This allows the juices to redistribute, ensuring a tender and juicy result.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 20g
- Protein: 28g