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Lingonberry Glazed Beef Tenderloin


  • Author: Sarah

Ingredients

Scale

To create this mouthwatering dish, you’ll need the following ingredients:

For the Beef Tenderloin:

  • 2 pounds of beef tenderloin, trimmed and tied
  • 2 tablespoons of olive oil
  • Salt and freshly ground black pepper to taste
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh rosemary, chopped

For the Lingonberry Glaze:

  • 1 cup of lingonberry jam
  • 1/4 cup of balsamic vinegar
  • 1/4 cup of red wine
  • 2 tablespoons of Dijon mustard
  • 1 tablespoon of brown sugar
  • 1/2 teaspoon of ground cinnamon

Instructions

Follow these step-by-step instructions to prepare a perfect Lingonberry Glazed Beef Tenderloin:

Preparing the Beef Tenderloin

  1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready for roasting.
  2. Season the Tenderloin: Rub the beef tenderloin with olive oil, ensuring an even coating. Sprinkle salt, black pepper, minced garlic, and chopped rosemary all over the beef.
  3. Sear the Tenderloin: In a large ovenproof skillet, heat some olive oil over medium-high heat. Add the beef tenderloin and sear each side for about 2-3 minutes until it’s browned all over.
  4. Transfer to the Oven: Once seared, place the skillet with the beef tenderloin into the preheated oven. Roast for approximately 20-25 minutes, or until the internal temperature reaches your desired level of doneness (135°F for medium-rare).

Preparing the Lingonberry Glaze

  1. Combine Glaze Ingredients: In a saucepan over medium heat, combine the lingonberry jam, balsamic vinegar, red wine, Dijon mustard, brown sugar, and cinnamon. Stir until well combined.
  2. Simmer the Glaze: Bring the mixture to a simmer, stirring occasionally. Let it cook for about 10 minutes, or until it thickens to a syrupy consistency.
  3. Brush the Glaze: Remove the beef tenderloin from the oven and brush it generously with the lingonberry glaze.
  4. Rest the Beef: Let the glazed beef tenderloin rest for about 10 minutes before slicing. This allows the juices to redistribute, ensuring a tender and juicy result.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 18g
  • Saturated Fat: 6g
  • Carbohydrates: 20g
  • Protein: 28g