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Mango Coconut Chia Pudding


  • Author: Bianca

Ingredients

This recipe relies on a few simple, high-quality ingredients to create a truly spectacular and healthy treat. Each component plays a vital role in building the perfect texture and a symphony of tropical flavors.

  • Chia Seeds (½ cup): These tiny but mighty seeds are the star of the show. They are packed with fiber, protein, and omega-3s, and have the magical ability to absorb liquid and transform it into a thick, creamy pudding.
  • Full-Fat Canned Coconut Milk (1 can, approx. 13.5 oz or 400ml): This is the key to an ultra-rich and decadent pudding. Using full-fat coconut milk from a can provides a luscious, creamy base that carton coconut milk simply can’t replicate.
  • Unsweetened Almond Milk (or other milk of choice) (1 cup): This helps to thin the thick coconut milk to the perfect consistency, ensuring the chia seeds have enough liquid to hydrate properly without the pudding becoming overly dense.
  • Ripe Mangoes (3 large, or about 2 cups of puree): The soul of the recipe’s flavor. Use sweet, fragrant mangoes like Ataulfo, Honey, or Kent varieties for the best taste. The riper the mango, the less additional sweetener you will need.
  • Pure Maple Syrup (or agave nectar) (2-3 tablespoons, to taste): A natural liquid sweetener that blends seamlessly into the pudding. You can adjust the amount based on the sweetness of your mangoes and your personal preference.
  • Pure Vanilla Extract (1 teaspoon): A small amount of vanilla adds a beautiful warmth and depth of flavor that complements both the coconut and the mango wonderfully.
  • Pinch of Salt (⅛ teaspoon): A tiny pinch of salt doesn’t make the pudding salty; instead, it enhances all the other flavors, making the sweet notes pop and the coconut taste even richer.
  • Optional Toppings: Toasted coconut flakes, fresh diced mango, mint leaves, granola, or chopped nuts.

Instructions

Follow these step-by-step instructions carefully to achieve the perfect, clump-free chia pudding with beautifully distinct layers. The process is simple, but a couple of key techniques make all the difference.

Part 1: Preparing the Coconut Chia Pudding Base

  1. Combine Liquid Ingredients: In a medium-sized mixing bowl, combine the full-fat canned coconut milk, your choice of unsweetened milk (like almond milk), the maple syrup, vanilla extract, and the pinch of salt. Whisk everything together thoroughly until the mixture is smooth and completely homogenous. It’s important to break up any thick cream from the top of the canned coconut milk.
  2. Add the Chia Seeds: Pour the ½ cup of chia seeds into the liquid mixture. Immediately begin whisking vigorously for about a minute. This initial, thorough whisk is crucial for preventing the chia seeds from clumping together as they begin to absorb the liquid.
  3. The First Rest (The Secret Step): Let the mixture sit on your counter at room temperature for about 10 minutes. During this time, the seeds will start to gel.
  4. The Second Whisk: After 10 minutes, you will notice the mixture has already started to thicken. Give it another very thorough whisk. This second whisk is your insurance policy against clumps. It breaks up any pockets of seeds that have settled at the bottom and ensures every single seed is evenly distributed and hydrated, which is the key to a perfectly smooth pudding.
  5. Chill and Thicken: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 4 hours, but for the best, thickest, and most pudding-like consistency, let it chill overnight (8 hours). This allows the chia seeds to fully hydrate and work their magic.

Part 2: Preparing the Sweet Mango Puree

  1. Prepare the Mangoes: Wash and peel your ripe mangoes. Carefully slice the mango flesh away from the large, flat pit in the center. Dice the mango flesh into chunks.
  2. Blend to Perfection: Place the mango chunks into a blender or a food processor. Blend on high until you have a completely smooth and silky puree. If the mango is very fibrous, you may need to blend for a little longer. If your mangoes aren’t quite sweet enough, you can add a teaspoon of maple syrup to the blender, but ripe mangoes are usually sweet enough on their own. If you don’t have a blender, you can vigorously mash the mango chunks with a fork in a bowl, which will result in a more rustic, textured puree.

Part 3: Assembling the Mango Coconut Chia Pudding Parfaits

  1. Check Your Pudding: After chilling, remove the chia pudding from the refrigerator. Give it a good stir. It should be thick,  creamy, and hold its shape on a spoon.
  2. Create the Layers: Get out your serving glasses, jars, or bowls. The assembly process is where you can get creative. For a beautiful, layered parfait look:
    • Start with a layer of the coconut chia pudding at the bottom of the glass. Use a spoon to spread it evenly.
    • Next, add a generous layer of the fresh mango puree on top of the chia pudding.
    • Repeat the layers, alternating between the chia pudding and the mango puree, until you reach the top of the glass. You can create as many layers as you like.
  3. Add the Toppings: Finish your creation with your desired toppings. A sprinkle of toasted coconut flakes, a few pieces of freshly diced mango, and a small sprig of mint create a stunning and delicious presentation.
  4. Serve Immediately: Serve the assembled parfaits immediately, or you can cover and store them in the refrigerator for up to 2 days, though the layers may bleed slightly over time.

Nutrition

  • Serving Size: one normal portion
  • Calories: 400