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Oatmeal with Cinnamon Apples


  • Author: Bianca

Ingredients

Here’s what you’ll need to create this delightful Oatmeal with Cinnamon Apples:

  • Rolled Oats (Old-Fashioned Oats): 1 cup – These oats provide a wonderful chewy texture and cook relatively quickly while maintaining their shape. Avoid instant oats for this recipe if you prefer a heartier texture.
  • Water or Milk (or a combination): 2 cups – Water creates a lighter oatmeal, while milk (dairy or plant-based like almond, soy, or oat milk) results in a creamier, richer dish. I often use 1 cup water and 1 cup milk.
  • Apples: 2 medium-sized, cored and diced (about 1 ½ to 2 cups diced) – Varieties like Fuji, Gala, Honeycrisp, or Pink Lady work well as they hold their shape when cooked and offer a good balance of sweetness and tartness.
  • Ground Cinnamon: 1 ½ teaspoons, divided – This warm spice is the star, infusing both the apples and the oatmeal with its signature flavor.
  • Brown Sugar (or Maple Syrup/Honey): 2 tablespoons, or to taste – For sweetening the apples. Adjust based on the sweetness of your apples and personal preference. You can also use coconut sugar.
  • Unsalted Butter (or Coconut Oil for vegan): 1 tablespoon – Adds richness to the sautéed apples.
  • Vanilla Extract: ½ teaspoon – Enhances the overall flavor profile, complementing the cinnamon and apple.
  • Salt: ¼ teaspoon – A pinch of salt in oatmeal brings out the sweetness and balances the flavors.
  • Optional Pinch of Nutmeg or Allspice: A tiny dash (1/8 teaspoon) – If you love warm spices, these can add another layer of complexity.

Instructions

Follow these simple steps to create your delicious and aromatic Oatmeal with Cinnamon Apples:

1. Prepare the Cinnamon Apples:
* Peel, core, and dice your apples into ½-inch pieces. No need to be overly precise, but aim for relatively uniform sizes for even cooking.
* In a medium saucepan or a small skillet, melt the butter (or coconut oil) over medium heat.
* Add the diced apples, 1 tablespoon of the brown sugar (or your chosen sweetener), and 1 teaspoon of the ground cinnamon (reserving ½ teaspoon for the oatmeal). If using, add the pinch of nutmeg or allspice here as well.
* Sauté the apples for 5-8 minutes, stirring occasionally, until they are tender but still hold their shape. They should be slightly softened and coated in a lovely cinnamon-sugar glaze. If they start to stick, you can add a tablespoon of water.
* Once tender, remove the apples from the heat and set them aside. You can transfer them to a bowl to stop the cooking process.

2. Cook the Oatmeal:
* In the same saucepan (no need to clean it if you cooked apples in it, those leftover bits add flavor!) or a different medium saucepan, bring your chosen liquid (water, milk, or a combination) to a gentle boil over medium-high heat.
* Once boiling, stir in the rolled oats, the remaining ½ teaspoon of ground cinnamon, the salt, and the remaining 1 tablespoon of brown sugar (or sweetener, adjust to taste – you might want less if your apples are very sweet or your milk is sweetened).
* Reduce the heat to low or medium-low, enough to maintain a gentle simmer.
* Cook for 5-7 minutes, stirring occasionally to prevent sticking, until the oatmeal has thickened to your desired consistency. For creamier oatmeal, stir more frequently.

3. Combine and Finish:
* Once the oatmeal is cooked, stir in the vanilla extract.
* You have two options here:
Stir-In Method: Gently fold about two-thirds of the sautéed cinnamon apples into the cooked oatmeal, reserving the rest for topping.
Topping Method: Ladle the plain cooked oatmeal into bowls and spoon the cinnamon apples generously over the top. This method highlights the apples more distinctly.
* Taste and adjust sweetness if necessary. You might want an extra drizzle of maple syrup or a sprinkle of sugar.

4. Serve Warm:
* Divide the oatmeal with cinnamon apples into bowls.
* Garnish with the reserved cinnamon apples and any additional toppings you desire (see “How to Serve” section for ideas). Enjoy immediately!

Nutrition

  • Serving Size: one normal portion
  • Calories: 450