Ingredients
- Fresh Asparagus: 2 pounds, choose firm, bright green spears. Medium thickness is ideal for even cooking.
- Olive Oil: 2 tablespoons, extra virgin olive oil is recommended for its flavor and health benefits.
- Salt: ½ teaspoon, kosher salt or sea salt enhances the natural flavors.
- Black Pepper: ¼ teaspoon, freshly ground black pepper for a bit of subtle spice.
- Garlic Powder (Optional): ½ teaspoon, adds a savory depth if desired.
Instructions
- Preheat your Oven and Prepare Asparagus: Preheat your oven to 400°F (200°C). While the oven is heating, rinse the asparagus under cold water and snap off the tough, woody ends. You can usually feel where the asparagus naturally wants to break – this is the point where the tender stalk begins. Alternatively, you can trim the bottom inch or two with a knife.
- Toss with Oil and Seasoning: In a large bowl, toss the asparagus spears with olive oil, ensuring they are evenly coated. Sprinkle with salt, black pepper, and garlic powder (if using). Use your hands or tongs to distribute the seasoning evenly.
- Arrange on Baking Sheet: Spread the seasoned asparagus in a single layer on a baking sheet. Avoid overcrowding the pan, as this can steam the asparagus instead of roasting it. If necessary, use two baking sheets.
- Roast to Perfection: Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender-crisp and bright green with slightly browned tips. The cooking time will vary depending on the thickness of your asparagus spears. Thicker spears will require a few extra minutes.
- Check for Doneness: To check if the asparagus is done, pierce a spear with a fork. It should be tender but still have a slight bite – you don’t want it to be mushy. The tips should be slightly browned and crisp.
- Serve Immediately: Once roasted, remove the asparagus from the oven and serve immediately. It’s best enjoyed hot or warm. You can add a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese just before serving for extra flavor, if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 80