Ingredients
Scale
Before diving into the preparation, let’s take a look at the simple yet nutritious ingredients you’ll need to make this protein-packed parfait:
- 1 cup Greek yogurt
- 1/2 cup granola
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
Preparing this delicious parfait is a breeze. Follow these simple steps to create your own Greek yogurt parfait masterpiece:
- Layer the Greek Yogurt:
- In a glass or bowl, spoon half of the Greek yogurt as the first layer.
- Add the Granola and Berries:
- Sprinkle half of the granola over the yogurt layer, followed by a layer of mixed berries.
- Repeat the Layers:
- Add the remaining Greek yogurt as the next layer, followed by the remaining granola and mixed berries.
- Drizzle with Sweetener:
- If you like, drizzle honey or maple syrup over the top for added sweetness.
- Add Chia Seeds:
- Sprinkle chia seeds on top for an extra crunch and a boost of nutrients.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g