Name: Savory Beef and Cabbage Skillet
Ingredients: 1 tablespoon olive oil: For sautéing, provides a good base flavor.; 1 pound lean ground beef (90/10 or leaner): The star protein, leaner options reduce excess grease.; 1 large yellow onion, chopped: Adds sweetness and aromatic depth.; 2-3 cloves garlic, minced: A crucial aromatic for savory flavor.; 1 medium head of green cabbage (about 6-8 cups), cored and roughly chopped or shredded: The main vegetable, adds bulk, fiber, and a slight sweetness when cooked.; 1 cup beef broth (low sodium preferred): Provides moisture and deepens the beefy flavor.; 2 tablespoons soy sauce (or tamari for gluten-free): Adds umami and saltiness.; 1 tablespoon Worcestershire sauce: Contributes a complex, tangy, and savory note.; 1 teaspoon smoked paprika: Lends a subtle smoky flavor.; 1/2 teaspoon dried thyme: Adds an earthy, herbal aroma.; Salt and freshly ground black pepper to taste: Essential for seasoning and enhancing all other flavors.; Optional: 1/4 teaspoon red pepper flakes: For a touch of heat, adjust to your preference.; Optional Garnish: Chopped fresh parsley or green onions: Adds freshness and color.

Ingredients

Scale

1 tablespoon olive oil: For sautéing, provides a good base flavor.
1 pound lean ground beef (90/10 or leaner): The star protein, leaner options reduce excess grease.
1 large yellow onion, chopped: Adds sweetness and aromatic depth.
2–3 cloves garlic, minced: A crucial aromatic for savory flavor.
1 medium head of green cabbage (about 6–8 cups), cored and roughly chopped or shredded: The main vegetable, adds bulk, fiber, and a slight sweetness when cooked.
1 cup beef broth (low sodium preferred): Provides moisture and deepens the beefy flavor.
2 tablespoons soy sauce (or tamari for gluten-free): Adds umami and saltiness.
1 tablespoon Worcestershire sauce: Contributes a complex, tangy, and savory note.
1 teaspoon smoked paprika: Lends a subtle smoky flavor.
1/2 teaspoon dried thyme: Adds an earthy, herbal aroma.
Salt and freshly ground black pepper to taste: Essential for seasoning and enhancing all other flavors.
Optional: 1/4 teaspoon red pepper flakes: For a touch of heat, adjust to your preference.
Optional Garnish: Chopped fresh parsley or green onions: Adds freshness and color.

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Instructions

Brown the Beef: Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until nicely browned, about 5-7 minutes. Drain off any excess fat.
Sauté Aromatics: Add the chopped onion to the skillet with the beef. Cook, stirring occasionally, until the onion has softened and become translucent, about 5-6 minutes. Stir in the minced garlic (and red pepper flakes, if using) and cook for another minute until fragrant, being careful not to burn the garlic.
Add Cabbage and Liquids: Add the chopped or shredded cabbage to the skillet. It might seem like a lot, but it will cook down significantly. Pour in the beef broth, soy sauce, and Worcestershire sauce. Sprinkle with smoked paprika and dried thyme.
Simmer and Wilt: Stir everything together gently to combine. Bring the mixture to a simmer, then reduce the heat to medium-low. Cover the skillet and let it cook for 15-20 minutes, or until the cabbage is tender to your liking. Stir occasionally to prevent sticking and ensure even cooking. Some prefer their cabbage with a slight crispness, while others like it very soft – adjust cooking time accordingly.
Season and Serve: Once the cabbage is tender, remove the lid. Taste the mixture and season generously with salt and freshly ground black pepper as needed. If there’s excess liquid, you can increase the heat slightly and cook uncovered for a few more minutes to allow some of it to evaporate.
Garnish and Enjoy: Serve hot, garnished with fresh parsley or chopped green onions if desired.

Nutrition

Serving Size: one normal portion
Calories: 450
Fiber: 7g
Protein: 30g