Ingredients
Scale
This recipe uses simple, readily available ingredients to create a flavor-packed and satisfying meal. Here’s what you’ll need to gather for your Sizzling Teriyaki Chicken Stir-Fry:
For the Chicken:
- 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces. Chicken thighs will yield a more tender and flavorful result due to their higher fat content, but chicken breasts are a leaner option.
- 1 tablespoon sesame oil. Sesame oil adds a nutty and aromatic flavor to the chicken and helps to prevent sticking during stir-frying.
- 1 tablespoon cornstarch. Cornstarch helps to create a light coating on the chicken, which aids in browning and creates a slightly crispy texture when stir-fried.
- 1/2 teaspoon salt. Salt enhances the flavor of the chicken and seasons it from within.
- 1/4 teaspoon black pepper. Black pepper adds a subtle warmth and spice to the chicken.
For the Teriyaki Sauce:
- 1/2 cup soy sauce (low sodium preferred). Soy sauce is the base of teriyaki sauce, providing its signature savory and umami flavor. Low sodium soy sauce is recommended to control the saltiness of the dish.
- 1/4 cup mirin (sweet rice wine). Mirin adds sweetness, depth of flavor, and a subtle tang to the teriyaki sauce. If you don’t have mirin, you can substitute it with dry sherry or rice vinegar mixed with a teaspoon of sugar.
- 1/4 cup sake (optional, but recommended). Sake adds a subtle fruity and complex flavor to the teriyaki sauce. If you don’t have sake, you can simply omit it or substitute it with chicken broth or water.
- 1/4 cup brown sugar, packed. Brown sugar provides sweetness and a molasses-like richness to the teriyaki sauce. Packed brown sugar ensures accurate measurement.
- 2 tablespoons honey. Honey adds a floral sweetness and a glossy sheen to the teriyaki sauce.
- 2 cloves garlic, minced. Garlic adds a pungent and aromatic flavor to the teriyaki sauce. Freshly minced garlic is always preferred for the best flavor.
- 1 tablespoon fresh ginger, grated. Fresh ginger adds a warm, spicy, and slightly citrusy flavor to the teriyaki sauce. Grating ginger releases its flavor more effectively than mincing.
- 1 tablespoon cornstarch. Cornstarch is used to thicken the teriyaki sauce to a desirable consistency.
- 2 tablespoons water. Water is used to create a cornstarch slurry, which prevents lumps when added to the hot sauce.
For the Stir-Fry:
- 2 tablespoons vegetable oil or canola oil. Vegetable or canola oil are neutral oils with a high smoke point, making them ideal for stir-frying at high heat.
- 1 large onion, sliced. Onion adds a savory base flavor and a slightly sweet note to the stir-fry.
- 2 bell peppers (any color), sliced. Bell peppers add vibrant color, sweetness, and a crisp texture to the stir-fry. You can use a mix of colors for visual appeal.
- 2 carrots, julienned or thinly sliced. Carrots add sweetness, crunch, and a bright orange color to the stir-fry.
- 2 cups broccoli florets. Broccoli florets add a healthy dose of vegetables, a slightly bitter flavor, and a satisfying texture to the stir-fry.
- 1 cup snap peas or snow peas. Snap peas or snow peas add a delicate sweetness and a crisp-tender texture to the stir-fry.
- 2 green onions, thinly sliced, for garnish. Green onions add a fresh, mild onion flavor and a vibrant green garnish to the finished dish.
- Sesame seeds, for garnish (optional). Sesame seeds add a nutty flavor and a visual appeal to the finished stir-fry.
- Cooked rice or noodles, for serving. Rice or noodles are the perfect base for serving the teriyaki chicken stir-fry. White rice, brown rice, jasmine rice, egg noodles, ramen, or udon noodles all work well.
Instructions
Follow these simple step-by-step instructions to create your own sizzling teriyaki chicken stir-fry:
- Prepare the Chicken: In a medium bowl, combine the bite-sized chicken pieces, sesame oil, cornstarch, salt, and black pepper. Toss to coat the chicken evenly. This mixture will help tenderize the chicken and create a slight crust when cooked.
- Make the Teriyaki Sauce: In a separate medium saucepan, whisk together the soy sauce, mirin, sake (if using), brown sugar, honey, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat, stirring occasionally until the sugar is dissolved.
- Thicken the Sauce: In a small bowl, whisk together the cornstarch and water to create a slurry. Pour the cornstarch slurry into the simmering teriyaki sauce and whisk constantly until the sauce thickens to your desired consistency. This usually takes about 1-2 minutes. Once thickened, remove the sauce from the heat and set aside.
- Prepare the Vegetables: While the sauce is simmering, prepare your vegetables. Slice the onion, bell peppers, and carrots. Cut the broccoli into florets and trim the snap peas or snow peas. Having all your vegetables prepped and ready to go will ensure a smooth and efficient stir-fry process.
- Stir-Fry the Chicken: Heat a large wok or skillet over high heat. Add vegetable oil or canola oil and heat until shimmering. Add the marinated chicken to the hot wok in a single layer (work in batches if necessary to avoid overcrowding). Stir-fry the chicken for 3-5 minutes, or until it is cooked through and lightly browned. Remove the chicken from the wok and set aside.
- Stir-Fry the Vegetables: Add the sliced onion, bell peppers, and carrots to the wok. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp. Add the broccoli florets and snap peas or snow peas to the wok and stir-fry for another 2-3 minutes, or until they are bright green and tender-crisp.
- Combine and Simmer: Return the cooked chicken to the wok with the vegetables. Pour the prepared teriyaki sauce over the chicken and vegetables and stir to coat everything evenly. Bring the mixture to a simmer and cook for 1-2 minutes, allowing the sauce to heat through and glaze the chicken and vegetables.
- Garnish and Serve: Remove the sizzling teriyaki chicken stir-fry from the heat. Garnish with thinly sliced green onions and sesame seeds (if using). Serve immediately over cooked rice or noodles. Enjoy your delicious and homemade Sizzling Teriyaki Chicken Stir-Fry!
Nutrition
- Serving Size: one normal portion
- Calories: 650