Name: Spiced Herb Grilled Chicken
Ingredients: Chicken Thighs (Boneless, Skinless): 2 lbs – The star of the show, providing juicy and flavorful meat that grills beautifully. You can also use chicken breasts, but thighs tend to stay moister on the grill.; Olive Oil: ½ cup – Forms the base of the marinade, helping to distribute the flavors and keep the chicken moist during grilling. Extra virgin olive oil is preferred for its flavor and health benefits.; Fresh Rosemary: 2 tablespoons, chopped – Lends a distinctive piney and aromatic flavor that is classic with chicken. Fresh rosemary is much more potent than dried, so it’s worth seeking out.; Fresh Thyme: 2 tablespoons, chopped – Adds a delicate, earthy, and slightly lemony note that complements rosemary perfectly. Fresh thyme is also preferred for its brighter flavor.; Fresh Oregano: 1 tablespoon, chopped – Provides a slightly pungent and peppery flavor, adding depth to the herb blend. Fresh oregano brings a vibrant Mediterranean touch.; Garlic: 4 cloves, minced – Essential for savory depth, garlic enhances all the other flavors in the marinade and infuses the chicken with its pungent aroma.; Paprika: 2 teaspoons – Adds a subtle smoky sweetness and a beautiful reddish hue to the chicken. Smoked paprika can be used for a more intense smoky flavor.; Onion Powder: 1 teaspoon – Provides a foundational savory flavor that rounds out the spice profile and complements the garlic.; Salt: 1 ½ teaspoons – Crucial for seasoning and enhancing the flavors of all the ingredients. Kosher salt is recommended for its consistent grain size.; Black Pepper: 1 teaspoon, freshly ground – Adds a touch of spice and complexity. Freshly ground black pepper has a much more vibrant flavor than pre-ground.; Lemon Juice: 2 tablespoons – Brightens the marinade with acidity, tenderizes the chicken slightly, and adds a zesty finish. Freshly squeezed lemon juice is always best.

Ingredients

Chicken Thighs (Boneless, Skinless): 2 lbs – The star of the show, providing juicy and flavorful meat that grills beautifully. You can also use chicken breasts, but thighs tend to stay moister on the grill.
Olive Oil: ½ cup – Forms the base of the marinade, helping to distribute the flavors and keep the chicken moist during grilling. Extra virgin olive oil is preferred for its flavor and health benefits.
Fresh Rosemary: 2 tablespoons, chopped – Lends a distinctive piney and aromatic flavor that is classic with chicken. Fresh rosemary is much more potent than dried, so it’s worth seeking out.
Fresh Thyme: 2 tablespoons, chopped – Adds a delicate, earthy, and slightly lemony note that complements rosemary perfectly. Fresh thyme is also preferred for its brighter flavor.
Fresh Oregano: 1 tablespoon, chopped – Provides a slightly pungent and peppery flavor, adding depth to the herb blend. Fresh oregano brings a vibrant Mediterranean touch.
Garlic: 4 cloves, minced – Essential for savory depth, garlic enhances all the other flavors in the marinade and infuses the chicken with its pungent aroma.
Paprika: 2 teaspoons – Adds a subtle smoky sweetness and a beautiful reddish hue to the chicken. Smoked paprika can be used for a more intense smoky flavor.
Onion Powder: 1 teaspoon – Provides a foundational savory flavor that rounds out the spice profile and complements the garlic.
Salt: 1 ½ teaspoons – Crucial for seasoning and enhancing the flavors of all the ingredients. Kosher salt is recommended for its consistent grain size.
Black Pepper: 1 teaspoon, freshly ground – Adds a touch of spice and complexity. Freshly ground black pepper has a much more vibrant flavor than pre-ground.
Lemon Juice: 2 tablespoons – Brightens the marinade with acidity, tenderizes the chicken slightly, and adds a zesty finish. Freshly squeezed lemon juice is always best.

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Instructions

Prepare the Marinade: In a large bowl, whisk together the olive oil, chopped fresh rosemary, chopped fresh thyme, chopped fresh oregano, minced garlic, paprika, onion powder, salt, freshly ground black pepper, and lemon juice. Ensure all ingredients are well combined and the herbs are evenly distributed in the olive oil base. This vibrant marinade is the key to infusing the chicken with incredible flavor.
Marinate the Chicken: Add the boneless, skinless chicken thighs to the bowl with the marinade. Toss the chicken to ensure it is completely coated in the marinade. For the best flavor, allow the chicken to marinate in the refrigerator for at least 30 minutes, and ideally for 2-4 hours. Longer marinating times will result in more flavorful and tender chicken. If marinating for longer than 4 hours, it is best to marinate in the refrigerator to ensure food safety.
Preheat the Grill: Preheat your grill to medium-high heat, around 375-450°F (190-232°C). Make sure the grill grates are clean and lightly oiled to prevent the chicken from sticking. Preheating the grill properly is essential for achieving those beautiful grill marks and ensuring even cooking.
Grill the Chicken: Remove the marinated chicken thighs from the bowl, letting any excess marinade drip off. Place the chicken thighs on the preheated grill grates. Don’t overcrowd the grill; work in batches if necessary to maintain proper heat circulation.
Cook the Chicken: Grill the chicken for approximately 5-7 minutes per side, or until it is cooked through and reaches an internal temperature of 165°F (74°C). Use a meat thermometer to ensure accurate doneness, inserting it into the thickest part of the thigh. Avoid overcooking the chicken, as this can make it dry. Look for beautiful grill marks and ensure the chicken is no longer pink inside and the juices run clear when pierced with a fork.
Rest the Chicken: Once the chicken is cooked through, remove it from the grill and place it on a clean plate or cutting board. Tent loosely with foil and let the chicken rest for 5-10 minutes before serving. Resting allows the juices to redistribute throughout the meat, resulting in more tender and flavorful chicken. This step is crucial for maximizing juiciness.
Serve and Enjoy: After resting, the Spiced Herb Grilled Chicken is ready to be served. Garnish with fresh herbs, such as extra rosemary or thyme sprigs, if desired. Serve hot and enjoy the flavorful, juicy, and perfectly grilled chicken. This chicken is incredibly versatile and pairs well with a variety of side dishes.

Nutrition

Serving Size: one normal portion
Calories: 250
Protein: 30g