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Spiced Lentil Patties Recipe


  • Author: Bianca

Ingredients

Scale

Here are the essential components you’ll need to create these flavorful and satisfying spiced lentil patties. Each ingredient plays a crucial role in building the perfect texture and taste.

  • 1 cup Brown or Green Lentils, uncooked: These are the workhorse of the recipe, providing a firm, earthy base that holds up well during cooking.
  • 3 cups Water or Vegetable Broth: For cooking the lentils. Using vegetable broth will infuse an extra layer of savory flavor from the very beginning.
  • 1 large Yellow Onion, finely chopped: Adds a foundational sweet and savory aromatic flavor that deepens when sautéed.
  • 2 cloves Garlic, minced: Provides a pungent, aromatic kick that complements the warm spices.
  • 1 large Carrot, finely grated: Introduces a subtle sweetness and moisture, while also sneaking in some extra nutrients.
  • 1 teaspoon Ground Cumin: A warm, earthy spice that is essential for giving the patties their signature savory depth.
  • 1 teaspoon Ground Coriander: Adds a bright, citrusy, and slightly sweet note that balances the earthiness of the cumin and lentils.
  • ½ teaspoon Smoked Paprika: Lends a beautiful, subtle smoky flavor that mimics the depth of grilled foods.
  • ¼ teaspoon Turmeric: For a vibrant golden color and a mild, peppery, and earthy undertone.
  • Pinch of Cayenne Pepper or Red Pepper Flakes (optional): For those who enjoy a little bit of background heat. Adjust to your personal preference.
  • ½ cup Fresh Cilantro or Parsley, chopped: Brings a burst of fresh, herbaceous flavor that cuts through the richness of the spices.
  • 1 large Egg: Acts as the primary binder, helping to hold the patties together so they don’t crumble.
  • ¾ cup Panko Breadcrumbs, plus more for coating: Panko provides a light, airy, and exceptionally crispy texture for the patty’s exterior crust. Regular breadcrumbs can be used in a pinch.
  • 2 tablespoons All-Purpose Flour: Helps to absorb excess moisture and further aids in binding the patty mixture.
  • 1 tablespoon Soy Sauce or Tamari: Adds a vital touch of umami and savory saltiness, deepening the overall flavor profile.
  • Salt and Freshly Ground Black Pepper to taste: To season and enhance all the other flavors.
  • 34 tablespoons Olive Oil or Avocado Oil, for frying: For pan-frying the patties to a perfect golden-brown crisp.

Instructions

Follow these detailed steps carefully to ensure your spiced lentil patties have the perfect texture—crispy on the outside, tender and moist on the inside, and absolutely packed with flavor.

  1. Cook the Lentils: Begin by thoroughly rinsing the uncooked lentils under cold running water to remove any debris. Place the rinsed lentils in a medium saucepan and add the 3 cups of water or vegetable broth. Bring the liquid to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the lentils simmer gently. Cook for about 20-25 minutes. The goal is for the lentils to be tender and cooked through, but not mushy. They should still have a slight bite. Once cooked, drain any excess water completely and set the lentils aside to cool down slightly.
  2. Sauté the Aromatics: While the lentils are simmering, heat 1 tablespoon of olive oil in a large skillet or frying pan over medium heat. Add the finely chopped yellow onion and cook, stirring occasionally, for about 5-7 minutes, or until the onion has softened and become translucent. Add the grated carrot and cook for another 3-4 minutes until it softens. Finally, add the minced garlic and cook for just one more minute until fragrant, being careful not to let it burn.
  3. Bloom the Spices: Add the ground cumin, ground coriander, smoked paprika, turmeric, and optional cayenne pepper directly to the skillet with the sautéed vegetables. Stir constantly for about 30-60 seconds. This step, known as “blooming,” toasts the spices, which unlocks and intensifies their aromatic oils and deepens their flavor significantly.
  4. Combine the Patty Mixture: In a large mixing bowl, combine the cooked and drained lentils with the sautéed vegetable and spice mixture from the skillet. Using a potato masher or the back of a large fork, gently mash about half of the lentils. This step is crucial for texture: the whole lentils provide bite and structure, while the mashed lentils help bind everything together. Do not over-mash or turn it into a paste.
  5. Add Binders and Flavorings: To the lentil mixture, add the chopped fresh cilantro (or parsley), the large egg, ¾ cup of panko breadcrumbs, all-purpose flour, and soy sauce (or tamari). Season generously with salt and freshly ground black pepper.
  6. Mix and Chill: Using your hands or a sturdy spoon, mix all the ingredients together until they are just combined. Be careful not to overmix. The mixture should be thick and hold its shape. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. This chilling step is vital; it allows the breadcrumbs and flour to absorb moisture and helps the patties firm up, preventing them from falling apart during cooking.
  7. Form the Patties: Once the mixture has chilled, take it out of the refrigerator. Spread some extra panko breadcrumbs on a shallow plate. Scoop out about ½ cup of the lentil mixture and use your hands to form it into a firm, round patty, about ¾ to 1 inch thick. Gently press both sides of the patty into the panko breadcrumbs to create a light, even coating. This will ensure an extra crispy exterior. Place the formed patty on a baking sheet or clean plate and repeat with the remaining mixture. You should get about 6-8 patties.
  8. Cook the Patties: Heat the remaining 2-3 tablespoons of olive oil in the same large skillet over medium-high heat. Once the oil is shimmering, carefully place 3-4 patties in the pan, making sure not to overcrowd it. Cook for 4-5 minutes per side, or until a deep, golden-brown crust has formed and the patty is heated through. The panko coating should be visibly crispy.
  9. Serve Immediately: Transfer the cooked patties to a plate lined with a paper towel to absorb any excess oil. Serve them hot while they are at their crispiest.

Nutrition

  • Serving Size: one normal portion
  • Calories: 290
  • Saturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g