Ingredients
- Canned Tuna: The star of the show! Opt for tuna in water or olive oil, drained well. Albacore or light tuna both work wonderfully depending on your preference for flavor and texture. Good quality tuna will make a noticeable difference in the overall taste.
- Mayonnaise: Provides the creamy base for the spicy tuna mixture. Regular mayonnaise works great, but you can also use light mayonnaise to reduce calories or avocado mayonnaise for a healthier twist and richer flavor.
- Sriracha Sauce: This is where the “spicy” comes in! Sriracha adds a vibrant chili garlic flavor and heat. Adjust the amount to your spice preference – start with a little and add more to taste. For a milder version, you can use a milder chili sauce or even a touch of sweet chili sauce for a different flavor profile.
- Soy Sauce (or Tamari): Adds umami and saltiness, balancing the creamy and spicy elements. Use low-sodium soy sauce to control the salt level. For a gluten-free option, use tamari.
- Sesame Oil: A touch of toasted sesame oil brings a wonderful nutty aroma and depth of flavor that complements the Asian-inspired spices. A little goes a long way, so just a drizzle is enough.
- Rice Vinegar (or Lime Juice): Adds a bright, acidic tang that cuts through the richness of the mayonnaise and tuna, adding freshness to the mixture. Lime juice is a great alternative if you prefer a citrusy kick.
- Green Onions (Scallions): Finely chopped green onions provide a mild oniony flavor and a pop of freshness and color to the tuna mixture. They also add a slight crunch.
- Avocado (Optional): Diced avocado adds creaminess, healthy fats, and a wonderful textural contrast to the spicy tuna. It also helps to cool down the spice a bit. Make sure your avocado is ripe but firm enough to dice.
- Lettuce Cups: The vessel for our delicious filling! Butter lettuce (also known as Bibb or Boston lettuce) is ideal due to its soft, pliable leaves that form perfect cups. Romaine lettuce hearts or iceberg lettuce can also be used for a crisper texture.
- Sesame Seeds (for Garnish): Toasted sesame seeds provide a nutty flavor and a visually appealing garnish. White or black sesame seeds both work well.
Instructions
Making Spicy Tuna Lettuce Cups is incredibly straightforward and quick. Follow these simple steps to create a delicious and healthy meal in minutes:
Step 1: Prepare the Tuna Mixture
Begin by draining the canned tuna thoroughly. Excess liquid will make your tuna mixture watery, so ensure you press out as much water or oil as possible. Once drained, place the tuna into a medium-sized mixing bowl. Flake the tuna apart with a fork into smaller pieces. This helps to evenly distribute the flavors throughout the mixture and creates a better texture for the lettuce cups.
Step 2: Add the Creamy and Spicy Elements
To the flaked tuna in the bowl, add the mayonnaise. Start with the amount specified in the recipe and adjust to your preference later if needed. Next, add the sriracha sauce. Remember, you can always add more spice, but it’s harder to take it away, so start with a smaller amount and taste as you go. Pour in the soy sauce (or tamari) and sesame oil. These ingredients are crucial for adding depth and umami to the tuna mixture.
Step 3: Incorporate Fresh Flavors
Add the finely chopped green onions to the bowl. The green onions bring a fresh, mild onion flavor that complements the spicy tuna. Squeeze in the rice vinegar (or lime juice). The acidity is essential for balancing the richness of the mayonnaise and brightening up the overall flavor profile of the mixture.
Step 4: Mix Everything Together
Using a fork or spatula, gently mix all the ingredients together until they are well combined. Be careful not to overmix, as you want to maintain some texture in the tuna. Taste the mixture at this point. This is your chance to adjust the spice level by adding more sriracha, or adjust the saltiness by adding a bit more soy sauce. If you prefer a tangier flavor, add a touch more rice vinegar or lime juice. If you find it too spicy, you can add a little more mayonnaise to mellow it out.
Step 5: Prepare the Lettuce Cups
While the flavors in the tuna mixture meld together, prepare your lettuce cups. Gently separate the leaves of your chosen lettuce, such as butter lettuce, romaine, or iceberg. Wash and dry the lettuce leaves thoroughly. Patting them dry with paper towels will help ensure the tuna mixture doesn’t make them soggy. For butter lettuce, the leaves naturally form perfect cups. For romaine or iceberg, you might need to trim the base slightly to create a flatter bottom for easier filling.
Step 6: Assemble the Lettuce Cups
Once the lettuce cups are prepared and the tuna mixture is ready, it’s time to assemble. Take a lettuce cup and spoon a generous amount of the spicy tuna mixture into the center. Don’t overfill them, as you want to be able to pick them up and eat them easily without the filling spilling out.
Step 7: Add Optional Avocado (and other toppings)
If using avocado, dice it into small cubes and sprinkle them over the top of the tuna filling in each lettuce cup. Avocado adds a lovely creamy texture and healthy fats. You can also add other toppings at this stage, such as a sprinkle of toasted sesame seeds for extra flavor and visual appeal, a drizzle of extra sriracha for more heat, or a sprinkle of red pepper flakes. Finely chopped cilantro or parsley can also be added for extra freshness and color.
Step 8: Serve and Enjoy Immediately
Spicy Tuna Lettuce Cups are best served immediately after assembly to ensure the lettuce remains crisp and the tuna mixture is fresh and flavorful. Arrange the lettuce cups on a platter and garnish with extra sesame seeds, if desired. They are perfect as a light lunch, a healthy snack, or a flavorful appetizer.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Protein: 20g