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Veggie Power Bowl


  • Author: Sarah

Ingredients

Scale

To create the perfect Veggie Power Bowl, gather the following fresh ingredients:

  • 4 large eggs: Rich in protein and essential vitamins.
  • 1 red bell pepper: Packed with vitamin C and antioxidants.
  • 1 green bell pepper: Adds a slight bitterness and more vitamin C.
  • 1 medium onion: Offers flavor and beneficial compounds like quercetin.
  • 2 cups fresh spinach: A powerhouse of iron, calcium, and vitamins.
  • 1 tablespoon olive oil: Healthy fats for cooking.
  • Salt and pepper to taste: Essential seasonings.
  • Optional toppings: Avocado, cherry tomatoes, feta cheese, and hot sauce for added flavor.

Instructions

Creating your Veggie Power Bowl is simple and quick. Follow these steps for a delightful meal:

  1. Prepare the Ingredients:
    • Wash the bell peppers and spinach thoroughly.
    • Dice the red and green bell peppers into small, even pieces.
    • Peel and chop the onion finely.
    • Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well-blended.
  2. Cook the Vegetables:
    • Heat the olive oil in a large skillet over medium heat.
    • Add the chopped onion and sauté until translucent, about 3-4 minutes.
    • Add the diced bell peppers to the skillet and cook for another 4-5 minutes, until they begin to soften.
  3. Add Spinach:
    • Add the spinach to the skillet, stirring occasionally until wilted. This should take about 2-3 minutes.
  4. Scramble the Eggs:
    • Push the vegetables to one side of the skillet and pour the eggs into the empty space.
    • Gently scramble the eggs, slowly incorporating the vegetables as they cook.
    • Continue cooking until the eggs are fully set.
  5. Season and Serve:
    • Remove the skillet from heat and season the mixture with additional salt and pepper to taste.
    • Transfer the contents to a bowl and add your choice of optional toppings.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Carbohydrates: 14 grams
  • Protein: 20 grams