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Crispy Chicken Tenders Dinner

Best Crispy Chicken Tenders Dinner Recipe for Easy, Juicy Bites

Delicious Crispy Chicken Tenders Dinner that delivers unbeatable crunch and juicy bites—perfect for family dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken tenders Choose fresh, boneless strips
  • 1 cup All-purpose flour Helps create a light base for the crispy coating
  • 2 large Eggs Acts as a flavorful binder
  • 1 cup Buttermilk Tenderizes the chicken and adds flavor
  • 1 cup Panko breadcrumbs Use for crispy crunch
  • 1/2 cup Parmesan cheese Adds flavor to the crust
  • 1 teaspoon Garlic powder Infuses savory aroma
  • 1 teaspoon Paprika Gives a golden color
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
For Frying & Serving
  • 1 cup Vegetable oil High-heat oil for frying
  • Your favorite dipping sauces Honey mustard, ranch or spicy mayo
  • Lemon wedges For a zesty finish

Equipment

  • large skillet
  • Mixing bowls
  • Wire rack

Method
 

How to Make Crispy Chicken Tenders Dinner
  1. In a bowl, combine chicken tenders with buttermilk, paprika, garlic powder, salt, and pepper. Marinate for 10–15 minutes.
  2. Pour vegetable oil into a large skillet until it’s ½-inch deep. Heat oil to 350°F over medium-high.
  3. Place flour seasoned with salt and pepper in one bowl, beat eggs in another, and mix panko with Parmesan in a third.
  4. Dredge each marinated tender in flour, dip into eggs, then press into the panko-Parmesan mix.
  5. Carefully add coated tenders in batches, frying 3–4 minutes per side until golden brown and cooked through.
  6. Transfer cooked tenders to a wire rack to drain and cool for 2 minutes.
  7. Arrange hot tenders on a platter, garnish with lemon wedges, and serve with dipping sauces.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Optional: Sprinkle chopped parsley for garnish. For best texture, serve immediately.

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