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Hearty Vegetable Soup Bowl

Best Hearty Vegetable Soup Bowl Recipe to Warm Your Soul Today

Enjoy a cozy bowl of Hearty Vegetable Soup, packed with vibrant vegetables and rich flavors for comfort and nourishment.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Course
Calories: 220

Ingredients
  

Soup Base
  • 2 tablespoons Olive oil Use extra virgin for a rich, fruity flavor.
  • 1 medium Yellow onion Finely chopped.
  • 3 cloves Garlic Minced.
  • 2 medium Carrots Diced.
  • 2 stalks Celery Chopped.
  • 6 cups Vegetable broth Low sodium.
Vegetables
  • 2 medium Potatoes Cubed.
  • 1 medium Zucchini Sliced.
  • 1 cup Green beans Trimmed and cut.
  • 1 can Tomatoes Chopped, fresh or canned.
Seasoning & Herbs
  • 2 Bay leaves
  • 3 sprigs Fresh thyme
  • to taste Salt
  • to taste Black pepper
  • to taste Red pepper flakes Optional.
Finishing Touches
  • 1/4 cup Fresh parsley Chopped.
  • 1 tablespoon Lemon juice A squeeze before serving.

Equipment

  • Large Pot

Method
 

Soup Base Preparation
  1. In a large pot over medium heat, warm the olive oil until shimmering, then add chopped onion. Sauté for about 5 minutes until translucent and lightly golden.
  2. Stir in minced garlic, diced carrots, and chopped celery. Cook for 3 to 4 minutes, stirring occasionally, until vegetables begin to soften and garlic releases its fragrant warmth.
  3. Sprinkle in salt, black pepper, and red pepper flakes. Stir well to coat. Cook for another minute until spices bloom and veggies become even more colorful.
Vegetable Cooking
  1. Pour in vegetable broth, then tuck in bay leaves and thyme sprigs. Increase heat to medium-high, bringing the mixture to a gentle boil.
  2. Add cubed potatoes, reduce heat to low, and cover. Let simmer for 10 minutes until potatoes are just tender when pierced with a fork.
  3. Stir in zucchini, green beans, and tomatoes. Cook uncovered for 5 to 7 minutes until all vegetables are tender-crisp and colors remain vibrant.
Finishing Touches
  1. Remove bay leaves and thyme sprigs. Taste and adjust seasoning if needed, adding extra salt or pepper for balance.
  2. Ladle soup into bowls, drizzle with a squeeze of fresh lemon juice, and garnish with chopped parsley for a bright, fresh finish.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 550IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with crusty bread for dipping.

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