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–+ servings
Cheesy Veggie Breakfast Wrap

Easy Cheesy Veggie Breakfast Wrap That Will Brighten Your Morning

Enjoy a Cheesy Veggie Breakfast Wrap packed with flavorful melted cheese and fresh veggies for a comforting start to your day.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Filling
  • 1 cup Bell Peppers Use a mix of colors for a sweet crunch.
  • 1 cup Spinach Fresh, packed with nutrients.
  • 1 medium Onion Sauté until soft and caramelized.
  • 1 cup Cherry Tomatoes Halved for bursts of flavor.
For the Cheese Blend
  • 1 cup Cheddar Cheese Melts beautifully.
  • 1 cup Mozzarella Cheese Adds creaminess.
For the Wrap
  • 2 large Flour Tortillas Soft and flexible.
  • 1 tablespoon Olive Oil For sautéing veggies.
Optional Extras
  • 1 medium Avocado Slices For creamy texture.
  • 1 tablespoon Fresh Herbs (Cilantro or Parsley) To brighten every bite.
  • to taste Hot Sauce or Salsa For a spicy kick.

Equipment

  • nonstick skillet

Method
 

How to Make Cheesy Veggie Breakfast Wrap
  1. Warm 1 tbsp olive oil in a nonstick skillet over medium heat for 1 minute.
  2. Add bell peppers and sliced onion, cooking for about 5 minutes until softened and lightly golden.
  3. Toss in a handful of spinach, stirring until wilted, then stir in halved cherry tomatoes for 1–2 minutes.
  4. Lay each tortilla flat, sprinkle a handful each of cheddar and mozzarella across the center.
  5. Spoon the veggie mixture evenly over the cheese, then fold sides in and roll tightly.
  6. Brush pan with a touch of oil, place wraps seam-side down, cook 2 minutes per side until golden brown.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Use a good ratio of cheddar to mozzarella for optimal meltiness. Warm tortillas slightly before assembling to prevent cracking.

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