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–+ servings
Crispy Parmesan Crusted Fish Fillet

Easy Crispy Parmesan Crusted Fish Fillet

Delight your taste buds with this Crispy Parmesan Crusted Fish Fillet, perfect for impressing guests and easy to make any night.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Fillets
  • 4 fillets White fish (cod or haddock)
  • 1 teaspoon Salt Season lightly
  • 1 teaspoon Pepper Freshly ground
For the Parmesan Crust
  • 1 cup Grated Parmesan cheese Freshly grated
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 tablespoon Dried Italian herbs A mix like oregano and basil
For Coating and Cooking
  • 1 cup All-purpose flour
  • 2 large Eggs Beaten slightly
  • 2 tablespoons Olive oil or melted butter For brushing or drizzling

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • Shallow Dishes
  • whisk

Method
 

Preparation
  1. Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly grease it.
  2. Pat fish fillets dry with paper towels, then season both sides lightly with salt and freshly ground pepper.
Coating
  1. In three shallow dishes, place flour in one, beaten eggs in another, and a Parmesan-panko-herb mix in the third.
  2. Dredge each fillet in flour, dip into eggs, then press firmly into the Parmesan mixture.
  3. Place coated fillets on your prepared baking sheet, spacing them evenly.
  4. Lightly brush or drizzle olive oil or melted butter over each crust.
Baking
  1. Bake fillets at 425°F for 12–15 minutes until the crust is golden brown and fish flakes easily.
  2. Let fillets rest for 2 minutes, then top with fresh lemon wedges and chopped parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 900mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

Optional: Sprinkle extra grated Parmesan before baking for an ultra cheesy crust.

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